{"id":281,"date":"2025-07-25T09:22:45","date_gmt":"2025-07-25T00:22:45","guid":{"rendered":"https:\/\/mystrengthjourney.com\/?page_id=281"},"modified":"2025-07-25T09:24:36","modified_gmt":"2025-07-25T00:24:36","slug":"%e4%be%bf%e5%88%a9%e3%83%84%e3%83%bc%e3%83%ab","status":"publish","type":"page","link":"https:\/\/mystrengthjourney.com\/?page_id=281","title":{"rendered":"\u4fbf\u5229\u30c4\u30fc\u30eb"},"content":{"rendered":"\n<div style=\"background-color: #2e2e2e; padding: 20px; border-radius: 10px; color: white; font-family: sans-serif; max-width: 600px;\">\n  <h3 id=\"rtoc-1\"  style=\"color: white;\">\u30ab\u30ed\u30ea\u30fc\uff06PFC\u30d0\u30e9\u30f3\u30b9\u8a08\u7b97\u30c4\u30fc\u30eb<\/h3>\n  \n  <label>\u5e74\u9f62:\n    <input type=\"number\" id=\"age\" style=\"background-color: #444; color: white; border: 1px solid #666; padding: 5px;\">\n  <\/label><br><br>\n\n  <label>\u4f53\u91cd (kg):\n    <input type=\"number\" id=\"weight\" style=\"background-color: #444; color: white; border: 1px solid #666; padding: 5px;\">\n  <\/label><br><br>\n\n  <label>\u8eab\u9577 (cm):\n    <input type=\"number\" id=\"height\" style=\"background-color: #444; color: white; border: 1px solid #666; padding: 5px;\">\n  <\/label><br><br>\n\n  <label>\u6d3b\u52d5\u30ec\u30d9\u30eb:\n    <select id=\"activity\" style=\"background-color: #444; color: white; border: 1px solid #666; padding: 5px;\">\n      <option value=\"1.2\">\u4f4e\u3044\uff08\u5ea7\u308a\u304c\u3061\uff09<\/option>\n      <option value=\"1.375\">\u666e\u901a\uff08\u8efd\u3044\u904b\u52d5\uff09<\/option>\n      <option value=\"1.55\">\u3084\u3084\u9ad8\u3044\uff08\u90313\u301c5\u65e5\u904b\u52d5\uff09<\/option>\n      <option value=\"1.725\">\u9ad8\u3044\uff08\u307b\u307c\u6bce\u65e5\u904b\u52d5\uff09<\/option>\n    <\/select>\n  <\/label><br><br>\n\n  <label>\u4f53\u8102\u80aa\u7387:\n    <select id=\"fat\" style=\"background-color: #444; color: white; border: 1px solid #666; padding: 5px;\">\n      <option value=\"lean\">\u5c11\u306a\u3081<\/option>\n      <option value=\"normal\">\u666e\u901a<\/option>\n      <option value=\"high\">\u591a\u3081<\/option>\n    <\/select>\n  <\/label><br><br>\n\n  <label>PFC\u30d0\u30e9\u30f3\u30b9:\n    <select id=\"pfc\" style=\"background-color: #444; color: white; border: 1px solid #666; padding: 5px;\">\n      <option value=\"30-20-50\">P30 : F20 : C50\uff08\u6a19\u6e96\uff09<\/option>\n      <option value=\"40-20-40\">P40 : F20 : C40\uff08\u9ad8\u305f\u3093\u3071\u304f\uff09<\/option>\n      <option value=\"25-25-50\">P25 : F25 : C50\uff08\u3084\u3084\u8102\u8cea\u591a\u3081\uff09<\/option>\n      <option value=\"35-15-50\">P35 : F15 : C50\uff08\u6e1b\u91cf\u5411\u3051\uff09<\/option>\n    <\/select>\n  <\/label><br><br>\n\n  <button onclick=\"calculatePFC()\" style=\"background-color: #555; color: white; padding: 10px 20px; border: none; cursor: pointer;\">\u8a08\u7b97\u3059\u308b<\/button>\n\n  <div id=\"result\" style=\"margin-top: 20px;\"><\/div>\n<\/div>\n\n<script>\nfunction calculatePFC() {\n  const age = parseInt(document.getElementById(\"age\").value);\n  const weight = parseFloat(document.getElementById(\"weight\").value);\n  const height = parseFloat(document.getElementById(\"height\").value);\n  const activity = parseFloat(document.getElementById(\"activity\").value);\n  const fat = document.getElementById(\"fat\").value;\n  const pfc = document.getElementById(\"pfc\").value;\n\n  if (isNaN(age) || isNaN(weight) || isNaN(height)) {\n    document.getElementById(\"result\").innerText = \"\u3059\u3079\u3066\u306e\u9805\u76ee\u3092\u5165\u529b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\";\n    return;\n  }\n\n  \/\/ BMR\uff08\u7537\u6027\u7528\u30cf\u30ea\u30b9\u30fb\u30d9\u30cd\u30c7\u30a3\u30af\u30c8\u5f0f\uff09\n  let bmr = 66 + (13.7 * weight) + (5.0 * height) - (6.8 * age);\n\n  \/\/ \u4f53\u8102\u80aa\u7387\u88dc\u6b63\n  let fatMultiplier = 1.0;\n  if (fat === \"lean\") fatMultiplier = 1.03;\n  else if (fat === \"high\") fatMultiplier = 0.95;\n\n  const adjustedBMR = bmr * fatMultiplier;\n  const tdee = adjustedBMR * activity;\n\n  \/\/ PFC\u30d0\u30e9\u30f3\u30b9\u306e\u5206\u89e3\n  const [p, f, c] = pfc.split(\"-\").map(Number);\n\n  const pCal = (tdee * p) \/ 100;\n  const fCal = (tdee * f) \/ 100;\n  const cCal = (tdee * c) \/ 100;\n\n  const pGram = pCal \/ 4;\n  const fGram = fCal \/ 9;\n  const cGram = cCal \/ 4;\n\n  document.getElementById(\"result\").innerHTML = `\n    <p>???? <strong>\u63a8\u5b9a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08TDEE\uff09:<\/strong> \u7d04 ${Math.round(tdee)} kcal\/\u65e5<\/p>\n    <p>???? <strong>PFC\u5185\u8a33:<\/strong><\/p>\n    <ul>\n      <li>\u305f\u3093\u3071\u304f\u8cea: ${Math.round(pCal)} kcal\uff08\u7d04 <strong>${Math.round(pGram)} g<\/strong>\uff09<\/li>\n      <li>\u8102\u8cea: ${Math.round(fCal)} kcal\uff08\u7d04 <strong>${Math.round(fGram)} g<\/strong>\uff09<\/li>\n      <li>\u70ad\u6c34\u5316\u7269: ${Math.round(cCal)} kcal\uff08\u7d04 <strong>${Math.round(cGram)} g<\/strong>\uff09<\/li>\n    <\/ul>\n  `;\n}\n<\/script>\n\n\n<section id='399cd6e4-2a64-4c11-9663-594302078258' data-clientid='399cd6e4-2a64-4c11-9663-594302078258' data-catdisp='off' data-timedisp='off' data-btn='\u3082\u3063\u3068\u898b\u308b' data-listdesign='d--postlist-rectangle' data-listdesignsp='d--postlist-square-sp' data-column='2' data-columnsp='1' data-ar='pv' data-postnum='12' data-cat='' class='b--jinr-block b--jinr-postlist d--postlist-type-pv d--postlist-rectangle d--postlist-square-sp d--postlist-column2 d--postlist-column1-sp d--postlist-animation-fade js--scr-animation d--postlist-hover-up   d--postlist-ranking-on  '><article class='o--postlist-item' data-id='603'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=603'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/08\/prankeyecatch.jpg' alt='\u304a\u98a8\u5442\u4e0a\u304c\u308a5\u5206\u3060\u3051\uff01\u5fd9\u3057\u3044\u4eba\u3067\u3082\u7d9a\u304f\u30d7\u30e9\u30f3\u30af\u7fd2\u6163\u306e\u4f5c\u308a\u65b9' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/08\/prankeyecatch-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/08\/prankeyecatch-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 90vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>\u304a\u98a8\u5442\u4e0a\u304c\u308a5\u5206\u3060\u3051\uff01\u5fd9\u3057\u3044\u4eba\u3067\u3082\u7d9a\u304f\u30d7\u30e9\u30f3\u30af\u7fd2\u6163\u306e\u4f5c\u308a\u65b9<\/div>\n\t\t\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class='a--post-pv'><span>110<\/span> views<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"c--post-ranking\"><\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><article class='o--postlist-item' data-id='290'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=290'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/nattoeye-e1753422158759.jpg' alt='\u30d7\u30ed\u30c6\u30a4\u30f3\uff0b\u7d0d\u8c46\u306f\u3042\u308a\uff1f\u7b4b\u80a5\u5927\u306b\u7d0d\u8c46\u3092\u53d6\u308a\u5165\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/nattoeye-e1753422158759-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/nattoeye-e1753422158759-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 90vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>\u30d7\u30ed\u30c6\u30a4\u30f3\uff0b\u7d0d\u8c46\u306f\u3042\u308a\uff1f\u7b4b\u80a5\u5927\u306b\u7d0d\u8c46\u3092\u53d6\u308a\u5165\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9<\/div>\n\t\t\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class='a--post-pv'><span>94<\/span> views<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"c--post-ranking\"><\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><article class='o--postlist-item' data-id='473'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=473'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/08\/gorimachoeyecacht.jpg' alt='\u30b4\u30ea\u30de\u30c3\u30c1\u30e7\u306f\u604b\u611b\u5bfe\u8c61\u5916\uff1f\u30e2\u30c6\u306a\u3044\uff1f\u3044\u3044\u3084\u3001\u305d\u3093\u306a\u3053\u3068\u306f\u306a\u3044\u3002' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/08\/gorimachoeyecacht-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/08\/gorimachoeyecacht-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 90vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>\u30b4\u30ea\u30de\u30c3\u30c1\u30e7\u306f\u604b\u611b\u5bfe\u8c61\u5916\uff1f\u30e2\u30c6\u306a\u3044\uff1f\u3044\u3044\u3084\u3001\u305d\u3093\u306a\u3053\u3068\u306f\u306a\u3044\u3002<\/div>\n\t\t\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class='a--post-pv'><span>67<\/span> views<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"c--post-ranking\"><\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><article class='o--postlist-item' data-id='422'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=422'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/08\/intra.jpg' alt='\u7b4b\u30c8\u30ec\u4e2d\u306f\u4f55\u3092\u98f2\u3080\u3079\u304d\uff1f\u30a4\u30f3\u30c8\u30e9\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u76ee\u7684\u3068\u52b9\u679c\u3092\u5fb9\u5e95\u89e3\u8aac' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/08\/intra-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/08\/intra-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 90vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>\u7b4b\u30c8\u30ec\u4e2d\u306f\u4f55\u3092\u98f2\u3080\u3079\u304d\uff1f\u30a4\u30f3\u30c8\u30e9\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u76ee\u7684\u3068\u52b9\u679c\u3092\u5fb9\u5e95\u89e3\u8aac<\/div>\n\t\t\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class='a--post-pv'><span>67<\/span> views<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"c--post-ranking\"><\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><article class='o--postlist-item' data-id='88'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=88'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/chranch.jpg' alt='\u8179\u7b4b\u3092\u5272\u308b\u306a\u3089\u3069\u3063\u3061\uff1f\u30af\u30e9\u30f3\u30c1 vs \u30ec\u30c3\u30b0\u30ec\u30a4\u30ba \u5fb9\u5e95\u6bd4\u8f03\uff01\u521d\u5fc3\u8005\u5fc5\u898b\u306e\u9055\u3044\u3068\u9078\u3073\u65b9' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/chranch-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/chranch-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 90vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>\u8179\u7b4b\u3092\u5272\u308b\u306a\u3089\u3069\u3063\u3061\uff1f\u30af\u30e9\u30f3\u30c1 vs \u30ec\u30c3\u30b0\u30ec\u30a4\u30ba \u5fb9\u5e95\u6bd4\u8f03\uff01\u521d\u5fc3\u8005\u5fc5\u898b\u306e\u9055\u3044\u3068\u9078\u3073\u65b9<\/div>\n\t\t\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class='a--post-pv'><span>65<\/span> views<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"c--post-ranking\"><\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><article class='o--postlist-item' data-id='275'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=275'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/EAA5\uff47.jpg' alt='EAA\u306f5g\u3067\u7b4b\u80a5\u5927\u304c\u53ef\u80fd\uff1f\u7c73\u56fd\u5927\u5b66\u306e\u6700\u65b0\u7814\u7a76\u304c\u793a\u3059\u9a5a\u304d\u306e\u52b9\u679c\u3068\u521d\u5fc3\u8005\u5411\u3051\u30ac\u30a4\u30c9 [EAA\u30b3\u30b9\u30c8\u30b7\u30df\u30e5\u30ec\u30fc\u30bf\u30fc\u4ed8\u304d]' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/EAA5\uff47-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/EAA5\uff47-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 90vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>EAA\u306f5g\u3067\u7b4b\u80a5\u5927\u304c\u53ef\u80fd\uff1f\u7c73\u56fd\u5927\u5b66\u306e\u6700\u65b0\u7814\u7a76\u304c\u793a\u3059\u9a5a\u304d\u306e\u52b9\u679c\u3068\u521d\u5fc3\u8005\u5411\u3051\u30ac\u30a4\u30c9 [EAA\u30b3\u30b9\u30c8\u30b7\u30df\u30e5\u30ec\u30fc\u30bf\u30fc\u4ed8\u304d]<\/div>\n\t\t\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class='a--post-pv'><span>57<\/span> views<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"c--post-ranking\"><\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><article class='o--postlist-item' data-id='224'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=224'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/gorivshoso-e1753103988243.jpg' alt='\u7d30\u30de\u30c3\u30c1\u30e7vs\u30b4\u30ea\u30de\u30c3\u30c1\u30e7\uff1a\u3042\u306a\u305f\u306b\u5408\u3046\u201c\u7406\u60f3\u306e\u4f53\u201d\u3068\u306f\uff1f [\u524d\u534a]' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/gorivshoso-e1753103988243-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/gorivshoso-e1753103988243-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 90vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>\u7d30\u30de\u30c3\u30c1\u30e7vs\u30b4\u30ea\u30de\u30c3\u30c1\u30e7\uff1a\u3042\u306a\u305f\u306b\u5408\u3046\u201c\u7406\u60f3\u306e\u4f53\u201d\u3068\u306f\uff1f [\u524d\u534a]<\/div>\n\t\t\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class='a--post-pv'><span>50<\/span> views<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"c--post-ranking\"><\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><article class='o--postlist-item' data-id='441'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=441'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/08\/eytecatch20.jpg' alt='\u7b4b\u8089\u306e\u540d\u524d\u306e\u7531\u6765\u304c\u9762\u767d\u3044\uff01\u4e09\u89d2\u7b4b\u30fb\u4e0a\u8155\u4e09\u982d\u7b4b\u306a\u3069\u201c\u304b\u3063\u3053\u3044\u3044\u7b4b\u8089\u30cd\u30fc\u30e0\u201d\u3082\u5927\u516c\u958b\u3010\u96d1\u5b66\u3011' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/08\/eytecatch20-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/08\/eytecatch20-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 90vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>\u7b4b\u8089\u306e\u540d\u524d\u306e\u7531\u6765\u304c\u9762\u767d\u3044\uff01\u4e09\u89d2\u7b4b\u30fb\u4e0a\u8155\u4e09\u982d\u7b4b\u306a\u3069\u201c\u304b\u3063\u3053\u3044\u3044\u7b4b\u8089\u30cd\u30fc\u30e0\u201d\u3082\u5927\u516c\u958b\u3010\u96d1\u5b66\u3011<\/div>\n\t\t\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class='a--post-pv'><span>40<\/span> views<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"c--post-ranking\"><\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><article class='o--postlist-item' data-id='312'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=312'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/EAAvsBCAA.jpg' alt='EAA vs BCAA \u3069\u3063\u3061\u304c\u52b9\u679c\u3042\u308b\uff1f\u521d\u5fc3\u8005\u3067\u3082\u8ff7\u308f\u306a\u3044\u5fb9\u5e95\u6bd4\u8f03\u30ac\u30a4\u30c9\uff01' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/EAAvsBCAA-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/EAAvsBCAA-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 90vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>EAA vs BCAA \u3069\u3063\u3061\u304c\u52b9\u679c\u3042\u308b\uff1f\u521d\u5fc3\u8005\u3067\u3082\u8ff7\u308f\u306a\u3044\u5fb9\u5e95\u6bd4\u8f03\u30ac\u30a4\u30c9\uff01<\/div>\n\t\t\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class='a--post-pv'><span>28<\/span> views<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"c--post-ranking\"><\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><article class='o--postlist-item' data-id='420'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=420'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/08\/nemukunaru.jpg' alt='\u7b4b\u30c8\u30ec\u5f8c\u306b\u201c\u307e\u3076\u305f\u304c\u91cd\u304f\u306a\u308b\u201d\u306e\u306f\u306a\u305c\uff1f\u7720\u6c17\u3068\u773c\u7cbe\u75b2\u52b4\u306e\u95a2\u4fc2\u3092\u5fb9\u5e95\u89e3\u8aac' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/08\/nemukunaru-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/08\/nemukunaru-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 90vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>\u7b4b\u30c8\u30ec\u5f8c\u306b\u201c\u307e\u3076\u305f\u304c\u91cd\u304f\u306a\u308b\u201d\u306e\u306f\u306a\u305c\uff1f\u7720\u6c17\u3068\u773c\u7cbe\u75b2\u52b4\u306e\u95a2\u4fc2\u3092\u5fb9\u5e95\u89e3\u8aac<\/div>\n\t\t\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class='a--post-pv'><span>19<\/span> views<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"c--post-ranking\"><\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><article class='o--postlist-item' data-id='68'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=68'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2024\/10\/DALL\u00b7E-2024-10-14-22.20.28-A-monochrome-thumbnail-image-for-an-article-titled-\u30b8\u30e0\u6d3e-vs-\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6d3e-\u6bd4\u8f03\u3057\u3066\u307f\u305f-Gym-vs-Home-Workouts-A-Comparison-featuring-the-silhouette-of-a-wo.webp' alt='\u30b8\u30e0\u6d3evs\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6d3e &#8211; \u6bd4\u8f03\u3057\u3066\u307f\u305f' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2024\/10\/DALL\u00b7E-2024-10-14-22.20.28-A-monochrome-thumbnail-image-for-an-article-titled-\u30b8\u30e0\u6d3e-vs-\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6d3e-\u6bd4\u8f03\u3057\u3066\u307f\u305f-Gym-vs-Home-Workouts-A-Comparison-featuring-the-silhouette-of-a-wo-320x180.webp 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2024\/10\/DALL\u00b7E-2024-10-14-22.20.28-A-monochrome-thumbnail-image-for-an-article-titled-\u30b8\u30e0\u6d3e-vs-\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6d3e-\u6bd4\u8f03\u3057\u3066\u307f\u305f-Gym-vs-Home-Workouts-A-Comparison-featuring-the-silhouette-of-a-wo-640x360.webp 640w' sizes=\"auto, (max-width:552px) 90vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>\u30b8\u30e0\u6d3evs\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6d3e &#8211; \u6bd4\u8f03\u3057\u3066\u307f\u305f<\/div>\n\t\t\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class='a--post-pv'><span>19<\/span> views<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"c--post-ranking\"><\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><article class='o--postlist-item' data-id='128'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=128'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/muscleeyecatch2.jpg' alt='\u7b4b\u80a5\u5927\u3068\u306f\u4f55\u304b\uff1f\u301c\u7b4b\u8089\u304c\u5927\u304d\u304f\u306a\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u301c [\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8-\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8#1-]' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/muscleeyecatch2-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/muscleeyecatch2-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 90vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>\u7b4b\u80a5\u5927\u3068\u306f\u4f55\u304b\uff1f\u301c\u7b4b\u8089\u304c\u5927\u304d\u304f\u306a\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u301c [\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8-\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8#1-]<\/div>\n\t\t\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class='a--post-pv'><span>18<\/span> views<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"c--post-ranking\"><\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><\/section>","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff06PFC\u30d0\u30e9\u30f3\u30b9\u8a08\u7b97\u30c4\u30fc\u30eb \u5e74\u9f62: \u4f53\u91cd (kg): \u8eab\u9577 (cm): \u6d3b\u52d5\u30ec\u30d9\u30eb: \u4f4e\u3044\uff08\u5ea7\u308a\u304c\u3061\uff09\u666e\u901a\uff08\u8efd\u3044\u904b\u52d5\uff09\u3084\u3084\u9ad8\u3044\uff08\u90313\u301c5\u65e5\u904b\u52d5\uff09\u9ad8\u3044\uff08\u307b\u307c\u6bce\u65e5\u904b\u52d5\uff09 \u4f53\u8102\u80aa\u7387: \u5c11\u306a\u3081\u666e\u901a\u591a\u3081 PFC\u30d0\u30e9\u30f3\u30b9:  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jinr_url_youtube":"","_jinr_pip_youtube":false,"_jinr_time_youtube":"","_jinr_thumb_youtube":"","_jinr_media_youtube":"","_jinr_category_edit":false,"_jinr_category":"","_jinr_title_display":false,"_jinr_snsbutton_display":false,"_jinr_ads_display":false,"_jinr_thumbnail_display":false,"_jinr_profile_display":false,"_jinr_representations_display":false,"_jinr_relatedpost_display":false,"_jinr_sidebar1col_display":false,"_jinr_sidebar2col_display":false,"_jinr_seotitle_display":"","_jinr_description_display":"","_jinr_keyword_display":"","_jinr_hastag_display":"","_jinr_canonical_display":"","_jinr_noindex_display":false,"_jinr_paidpost":false,"_jinr_paidpost_product_id":"","_jinr_headtag_article":"","footnotes":""},"class_list":["post-281","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=\/wp\/v2\/pages\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=281"}],"version-history":[{"count":2,"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=\/wp\/v2\/pages\/281\/revisions"}],"predecessor-version":[{"id":284,"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=\/wp\/v2\/pages\/281\/revisions\/284"}],"wp:attachment":[{"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}