{"id":269,"date":"2025-07-24T13:41:22","date_gmt":"2025-07-24T04:41:22","guid":{"rendered":"https:\/\/mystrengthjourney.com\/?p=269"},"modified":"2025-08-09T16:37:37","modified_gmt":"2025-08-09T07:37:37","slug":"pfc%e3%83%90%e3%83%a9%e3%83%b3%e3%82%b9%e3%81%ae%e8%80%83%e3%81%88%e6%96%b9-%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%ae%e6%95%99%e7%a7%91%e6%9b%b8-%e7%ad%8b%e8%82%a5%e5%a4%a7%e7%90%86%e8%ab%96%e7%b7%a8-6","status":"publish","type":"post","link":"https:\/\/mystrengthjourney.com\/?p=269","title":{"rendered":"PFC\u30d0\u30e9\u30f3\u30b9\u306e\u8003\u3048\u65b9&lt;\u30ab\u30ed\u30ea\u30fc\uff06PFC\u8a08\u7b97\u6a5f\u4ed8\u304d\uff01\uff1e-\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8 [\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8] #6"},"content":{"rendered":"\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset5 animation-fade rtoc_open default\" data-id=\"269\" data-theme=\"JIN:R\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t\t<span>Contents<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u767b\u5834\u4eba\u7269\u7d39\u4ecb<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\ud83d\udd36\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc Riko<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\ud83d\udd25\u7206\u88c2\u7cfb\u30c8\u30ec\u30fc\u30ca\u30fc \u30dc\u30f3\u30d0\u30fc\u4e2d\u5c71<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\ud83d\udd37\u30b8\u30e0\u521d\u5fc3\u8005 Shouta<\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u7b4b\u80a5\u5927\u3092\u52a0\u901f\u3055\u305b\u308bPFC\u30d0\u30e9\u30f3\u30b9\uff1a\u6700\u9069\u306a\u6bd4\u7387\u3068\u8a08\u7b97\u65b9\u6cd5<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u30bb\u30af\u30b7\u30e7\u30f31\uff1aPFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\u4f55\u304b\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u30bb\u30af\u30b7\u30e7\u30f32\uff1a\u7b4b\u80a5\u5927\u306b\u9069\u3057\u305fPFC\u30d0\u30e9\u30f3\u30b9\u306e\u76ee\u5b89<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u30bb\u30af\u30b7\u30e7\u30f33\uff1aPFC\u30d0\u30e9\u30f3\u30b9\u306e\u8a08\u7b97\u65b9\u6cd5\u30681\u65e5\u306e\u98df\u4e8b\u4f8b<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u30ab\u30ed\u30ea\u30fc\uff06PFC\u30d0\u30e9\u30f3\u30b9\u8a08\u7b97\u30c4\u30fc\u30eb<\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u30bb\u30af\u30b7\u30e7\u30f34\uff1aPFC\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u5de5\u592b\u3068\u7d99\u7d9a\u306e\u30b3\u30c4<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u307e\u3068\u3081\uff1aPFC\u30d0\u30e9\u30f3\u30b9\u306f\u7b4b\u80a5\u5927\u306e\u571f\u53f0<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\"  class=\"wp-block-heading jinr-heading d--bold\">\u767b\u5834\u4eba\u7269\u7d39\u4ecb<\/h2>\n\n\n\n<div style=\"display: flex; align-items: center; background-color: #ffffff; border: 1px solid #ddd; border-radius: 12px; padding: 16px; max-width: 720px; box-shadow: 0 2px 6px rgba(0,0,0,0.08); margin: 20px auto; flex-wrap: wrap;\">\n  <div style=\"flex: 0 0 120px; text-align: center;\">\n    <img decoding=\"async\" src=\"https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/riko2.jpg\" alt=\"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30ec\u30fc\u30ca\u30fcRiko\" style=\"width: 100px; height: 100px; border-radius: 50%; object-fit: cover;\">\n  <\/div>\n  <div style=\"flex: 1; padding-left: 20px; min-width: 200px;\">\n    <h3 id=\"rtoc-2\"  style=\"margin: 0 0 10px; font-size: 20px; color: #222;\">\ud83d\udd36\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc Riko<\/h3>\n    <p style=\"margin: 0 0 10px; font-size: 14px; color: #333; line-height: 1.6;\">\n      \u521d\u5fc3\u8005\u306b\u5bc4\u308a\u6dfb\u3046\u3001\u660e\u308b\u304f\u3066\u89aa\u3057\u307f\u3084\u3059\u3044\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3002<br>\n      \u7b4b\u30c8\u30ec\u30fb\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u901a\u3058\u3066\u300c\u5fc3\u3068\u4f53\u306e\u4e21\u9762\u304b\u3089\u30b5\u30dd\u30fc\u30c8\u300d\u3057\u307e\u3059\u3002\n    <\/p>\n    <ul style=\"font-size: 14px; color: #333; margin: 0 0 10px 16px; padding: 0;\">\n      <li>\u5f97\u610f\u5206\u91ce\uff1a\u521d\u5fc3\u8005\u5411\u3051\u7b4b\u30c8\u30ec\u3001\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2<\/li>\n      <li>\u8da3\u5473\uff1a\u671d\u30e8\u30ac\u30fb\u30b5\u30a6\u30ca\u30fb\u30ab\u30d5\u30a7\u5de1\u308a<\/li>\n      <li>\u30e2\u30c3\u30c8\u30fc\uff1a\u300c\u5fc3\u304c\u6574\u3048\u3070\u3001\u8eab\u4f53\u3082\u5909\u308f\u308b\u300d<\/li>\n    <\/ul>\n    <blockquote style=\"margin: 0; padding-left: 12px; border-left: 4px solid #ccc; font-style: italic; color: #444;\">\n      \u300c\u7b4b\u30c8\u30ec\u306f\u201c\u304c\u3093\u3070\u308b\u81ea\u5206\u201d\u3092\u597d\u304d\u306b\u306a\u308b\u6700\u9ad8\u306e\u7fd2\u6163\u3002<br>\u307e\u305a\u306f\u4e00\u7dd2\u306b\u4e00\u6b69\u3001\u8e0f\u307f\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01\u300d\n    <\/blockquote>\n  <\/div>\n<\/div>\n\n\n\n<div style=\"display: flex; align-items: center; background-color: #ffffff; border: 1px solid #ddd; border-radius: 12px; padding: 16px; max-width: 720px; box-shadow: 0 2px 6px rgba(0,0,0,0.08); margin: 20px auto; flex-wrap: wrap;\">\n  <div style=\"flex: 0 0 120px; text-align: center;\">\n    <img decoding=\"async\" src=\"https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/\u30dc\u30f3\u30d0\u30fc\u4e2d\u5c71\uff12-6880af320975e.jpg\" alt=\"\u30dc\u30f3\u30d0\u30fc\u4e2d\u5c71\" style=\"width: 100px; height: 100px; border-radius: 50%; object-fit: cover;\">\n  <\/div>\n  <div style=\"flex: 1; padding-left: 20px; min-width: 200px;\">\n    <h3 id=\"rtoc-3\"  style=\"margin: 0 0 10px; font-size: 20px; color: #222;\">\ud83d\udd25\u7206\u88c2\u7cfb\u30c8\u30ec\u30fc\u30ca\u30fc \u30dc\u30f3\u30d0\u30fc\u4e2d\u5c71<\/h3>\n    <p style=\"margin: 0 0 10px; font-size: 14px; color: #333; line-height: 1.6;\">\n      \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u60c5\u71b1\u3092\u6ce8\u304e\u3059\u304e\u3066\u9aea\u578b\u307e\u3067\u201c\u30dc\u30f3\u30d0\u30fc\u201d\u306b\u306a\u3063\u305f\u71b1\u8840\u7537\u3002<br>\n      \u300c\u7b4b\u8089\u306f\u88cf\u5207\u3089\u306a\u3044\u300d\u304c\u5ea7\u53f3\u306e\u9298\u3067\u3001\u30d5\u30a9\u30fc\u30e0\u306b\u3082\u6804\u990a\u306b\u3082\u8d85\u30b9\u30c8\u30a4\u30c3\u30af\u3002<br>\n      \u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u306b\u3082\u5206\u304b\u308a\u3084\u3059\u304f\u3001\u3068\u304d\u306b\u53b3\u3057\u304f\u3001\u3068\u304d\u306b\u512a\u3057\u304f\u6307\u5c0e\u3057\u307e\u3059\u3002\n    <\/p>\n    <ul style=\"font-size: 14px; color: #333; margin: 0 0 10px 16px; padding: 0;\">\n      <li>\u30c8\u30ec\u30fc\u30ca\u30fc\u6b74\uff1a5\u5e74<\/li>\n      <li>\u597d\u304d\u306a\u7a2e\u76ee\uff1a\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/li>\n      <li>\u53e3\u3050\u305b\uff1a\u300c\u7b4b\u8089\u306f\u660e\u65e5\u3082\u4eca\u65e5\u306e\u52aa\u529b\u3092\u898b\u3066\u308b\u305e\uff01\u300d<\/li>\n    <\/ul>\n    <blockquote style=\"margin: 0; padding-left: 12px; border-left: 4px solid #ccc; font-style: italic; color: #444;\">\n      \u300c\u201c\u672c\u6c17\u201d\u3067\u3084\u3063\u305f\u304b\uff1f \u7b4b\u8089\u306f\u3061\u3083\u3093\u3068\u898b\u3066\u308b\u304b\u3089\u306a\u300d\n    <\/blockquote>\n  <\/div>\n<\/div>\n\n\n\n<div style=\"display: flex; align-items: center; background-color: #ffffff; border: 1px solid #ddd; border-radius: 12px; padding: 16px; max-width: 720px; box-shadow: 0 2px 6px rgba(0,0,0,0.08); margin: 20px auto; flex-wrap: wrap;\">\n  <div style=\"flex: 0 0 120px; text-align: center;\">\n    <img decoding=\"async\" src=\"https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/Shouta.jpg\" alt=\"Shouta\" style=\"width: 100px; height: 100px; border-radius: 50%; object-fit: cover;\">\n  <\/div>\n  <div style=\"flex: 1; padding-left: 20px; min-width: 200px;\">\n    <h3 id=\"rtoc-4\"  style=\"margin: 0 0 10px; font-size: 20px; color: #222;\">\ud83d\udd37\u30b8\u30e0\u521d\u5fc3\u8005 Shouta<\/h3>\n    <p style=\"margin: 0 0 10px; font-size: 14px; color: #333; line-height: 1.6;\">\n      \u300c\u30c0\u30f3\u30d9\u30eb\u3063\u3066\u3069\u3053\u6301\u3066\u3070\u3044\u3044\u3093\u3060\u308d\u3046\u2026\uff1f\u300d\u305d\u3093\u306a\u30ec\u30d9\u30eb\u304b\u3089\u59cb\u3081\u305f\u30b8\u30e0\u901a\u3044\u3002<br>\n      \u5668\u5177\u306e\u540d\u524d\u3092\u5c11\u3057\u305a\u3064\u899a\u3048\u306a\u304c\u3089\u3001\u7121\u7406\u305b\u305a\u30b3\u30c4\u30b3\u30c4\u6311\u6226\u4e2d\u3002<br>\n      \u521d\u5fc3\u8005\u306e\u76ee\u7dda\u3067\u3001\u30ea\u30a2\u30eb\u306a\u60a9\u307f\u3084\u6210\u9577\u3092\u30b7\u30a7\u30a2\u3057\u3066\u3044\u304d\u307e\u3059\uff01\n    <\/p>\n    <ul style=\"font-size: 14px; color: #333; margin: 0 0 10px 16px; padding: 0;\">\n      <li>\u30b8\u30e0\u6b74\uff1a3\u9031\u9593<\/li>\n      <li>\u6700\u8fd1\u306e\u304a\u6c17\u306b\u5165\u308a\uff1a\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u30a8\u30ea\u30a2<\/li>\n      <li>\u76ee\u6a19\uff1a\u307e\u305a\u306f\u7d99\u7d9a\u3002\u90312\u56de\u306e\u30b8\u30e0\u3092\u7fd2\u6163\u306b\uff01<\/li>\n    <\/ul>\n    <blockquote style=\"margin: 0; padding-left: 12px; border-left: 4px solid #ccc; font-style: italic; color: #444;\">\n      \u300c\u6700\u521d\u306f\u7dca\u5f35\u3057\u305f\u3051\u3069\u3001\u5c11\u3057\u305a\u3064\u201c\u3067\u304d\u305f\uff01\u201d\u304c\u5897\u3048\u308b\u306e\u304c\u697d\u3057\u3044\u3067\u3059\u300d\n    <\/blockquote>\n  <\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 id=\"rtoc-5\"  class=\"wp-block-heading jinr-heading d--bold\">\u7b4b\u80a5\u5927\u3092\u52a0\u901f\u3055\u305b\u308bPFC\u30d0\u30e9\u30f3\u30b9\uff1a\u6700\u9069\u306a\u6bd4\u7387\u3068\u8a08\u7b97\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u300c\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\uff01\u300d\u3068\u601d\u3063\u305f\u3068\u304d\u3001\u591a\u304f\u306e\u4eba\u304c\u307e\u305a\u8003\u3048\u308b\u306e\u306f\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9811\u5f35\u308d\u3046\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u540c\u3058\u304f\u3089\u3044\u3001\u3044\u3084\u3001\u305d\u308c\u4ee5\u4e0a\u306b\u91cd\u8981\u306a\u306e\u304c\u300c\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u300d\u3067\u3059\u3002\u7279\u306b\u3001\u4e09\u5927\u6804\u990a\u7d20\u3067\u3042\u308bP\uff08\u305f\u3093\u3071\u304f\u8cea\uff09F\uff08\u8102\u8cea\uff09C\uff08\u70ad\u6c34\u5316\u7269\uff09\u306e\u6442\u53d6\u30d0\u30e9\u30f3\u30b9\u3001\u3059\u306a\u308f\u3061\u300cPFC\u30d0\u30e9\u30f3\u30b9\u300d\u306f\u7b4b\u80a5\u5927\u306b\u76f4\u7d50\u3059\u308b\u8981\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7b4b\u80a5\u5927\u306b\u6700\u9069\u306aPFC\u30d0\u30e9\u30f3\u30b9\u306e\u57fa\u672c\u304b\u3089\u3001\u5177\u4f53\u7684\u306a\u8a08\u7b97\u65b9\u6cd5\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u5de5\u592b\u307e\u3067\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-6\"  class=\"wp-block-heading jinr-heading d--bold\">\u30bb\u30af\u30b7\u30e7\u30f31\uff1aPFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\u4f55\u304b\uff1f<\/h2>\n\n\n\n<p>\u300cPFC\u30d0\u30e9\u30f3\u30b9\u300d\u3068\u306f\u30011\u65e5\u306b\u6442\u53d6\u3059\u308b\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e\u4e2d\u3067\u3001\u305f\u3093\u3071\u304f\u8cea\uff08Protein\uff09\u3001\u8102\u8cea\uff08Fat\uff09\u3001\u70ad\u6c34\u5316\u7269\uff08Carbohydrate\uff09\u306e\u4e09\u5927\u6804\u990a\u7d20\u304c\u3069\u306e\u7a0b\u5ea6\u306e\u5272\u5408\u3092\u5360\u3081\u3066\u3044\u308b\u304b\u3092\u793a\u3059\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>P\uff08\u305f\u3093\u3071\u304f\u8cea\uff09<\/strong>\uff1a\u7b4b\u8089\u306e\u6750\u6599\u3002\u7b4b\u80a5\u5927\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u3002<\/li>\n\n\n\n<li><strong>F\uff08\u8102\u8cea\uff09<\/strong>\uff1a\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3084\u7d30\u80de\u306e\u69cb\u6210\u306b\u91cd\u8981\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3082\u6a5f\u80fd\u3002<\/li>\n\n\n\n<li><strong>C\uff08\u70ad\u6c34\u5316\u7269\uff09<\/strong>\uff1a\u7b4b\u30c8\u30ec\u6642\u306e\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3002\u7cd6\u8cea\u5236\u9650\u3057\u3059\u304e\u308b\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u306e\u6050\u308c\u3042\u308a\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3057\u307e\u3046\u3068\u3001\u7b4b\u8089\u304c\u5897\u3048\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3001\u9006\u306b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u70ad\u6c34\u5316\u7269\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u7b4b\u30c8\u30ec\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3057\u3001\u5341\u5206\u306a\u523a\u6fc0\u3092\u7b4b\u8089\u306b\u4e0e\u3048\u3089\u308c\u307e\u305b\u3093\u3002\u8102\u8cea\u304c\u4e0d\u8db3\u3059\u308c\u3070\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3068\u3044\u3063\u305f\u7b4b\u80a5\u5927\u306b\u95a2\u308f\u308b\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u843d\u3061\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-7\"  class=\"wp-block-heading jinr-heading d--bold\">\u30bb\u30af\u30b7\u30e7\u30f32\uff1a\u7b4b\u80a5\u5927\u306b\u9069\u3057\u305fPFC\u30d0\u30e9\u30f3\u30b9\u306e\u76ee\u5b89<\/h2>\n\n\n\n<p>\u7b4b\u80a5\u5927\u3092\u76ee\u6307\u3059\u5834\u5408\u306ePFC\u30d0\u30e9\u30f3\u30b9\u306e\u76ee\u5b89\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff08\u4f53\u8cea\u3084\u76ee\u7684\u306b\u3088\u3063\u3066\u8abf\u6574\u304c\u5fc5\u8981\u3067\u3059\uff09\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-default\"><table class=\"has-fixed-layout\"><thead><tr><th>P\uff08\u305f\u3093\u3071\u304f\u8cea\uff09<\/th><th>F\uff08\u8102\u8cea\uff09<\/th><th>C\uff08\u70ad\u6c34\u5316\u7269\uff09<\/th><\/tr><\/thead><tbody><tr><td>30\u301c35%<\/td><td>15\u301c25%<\/td><td>40\u301c55%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u3082\u5897\u91cf\u671f\uff08\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\uff09\u3092\u60f3\u5b9a\u3057\u305f\u6570\u5024\u3067\u3059\u3002\u6e1b\u91cf\u671f\uff08\u30c0\u30a4\u30a8\u30c3\u30c8\u30d5\u30a7\u30fc\u30ba\uff09\u3067\u306f\u3001\u8102\u8cea\u3092\u3055\u3089\u306b\u63a7\u3048\u3081\u306b\u3057\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u5897\u3084\u3059\u6226\u7565\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u521d\u5fc3\u8005\u306e\u5834\u5408\u306f\u3001\u300c\u3068\u306b\u304b\u304fP\u3092\u78ba\u4fdd\u3057\u3001\u6b21\u306bC\u3092\u610f\u8b58\u3059\u308b\u300d\u304f\u3089\u3044\u306e\u611f\u899a\u3067\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u8102\u8cea\u306f\u7121\u610f\u8b58\u306b\u591a\u304f\u6442\u308a\u3059\u304e\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u3080\u3057\u308d\u300c\u9069\u5ea6\u306b\u6291\u3048\u308b\u300d\u610f\u8b58\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-8\"  class=\"wp-block-heading jinr-heading d--bold\">\u30bb\u30af\u30b7\u30e7\u30f33\uff1aPFC\u30d0\u30e9\u30f3\u30b9\u306e\u8a08\u7b97\u65b9\u6cd5\u30681\u65e5\u306e\u98df\u4e8b\u4f8b<\/h2>\n\n\n\n<div style=\"display: flex; align-items: flex-start; gap: 10px; margin: 20px 0;\">\n  <div style=\"position: relative; width: 100px; height: 100px; border-radius: 50%; padding: 3px; background: conic-gradient(red, orange, yellow, green, blue, indigo, violet, red);\">\n    <img decoding=\"async\" src=\"https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/Rikohukidashiparts1.jpg\" alt=\"Riko\" style=\"width: 100%; height: 100%; object-fit: cover; border-radius: 50%;\">\n  <\/div>\n  <div style=\"position: relative; background: #ffe0eb; color: #333; padding: 12px 16px; border-radius: 12px; max-width: 400px; font-size: 15px; line-height: 1.6; box-shadow: 2px 2px 5px rgba(0,0,0,0.1);\">\n    \u6bce\u65e5\u3059\u3079\u3066\u306e\u98df\u4e8b\u3092\u8a18\u9332\u3059\u308b\u306e\u304c\u7406\u60f3\u3060\u3051\u3069\u3001\u96e3\u3057\u3044\u5834\u5408\u306f3\u65e5\u9593\u3060\u3051\u3001\u306a\u3069\u671f\u9593\u3092\u6c7a\u3081\u3066\u3084\u3063\u3066\u307f\u3088\u3046\uff01\u4f55\u56de\u304b\u8a18\u9332\u3092\u3057\u3066\u307f\u308b\u3068\u3001\u5927\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u611f\u899a\u3067\u308f\u304b\u308b\u3088\u3046\u306b\u306a\u308b\u3088\uff01\n    <div style=\"position: absolute; top: 15px; left: -12px; width: 0; height: 0; border-top: 10px solid transparent; border-bottom: 10px solid transparent; border-right: 12px solid #ffe0eb;\"><\/div>\n  <\/div>\n<\/div>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u4f53\u91cd70kg\u30fb\u5897\u91cf\u671f\u306e\u7537\u6027\u3092\u4f8b\u306b\u3001\u5177\u4f53\u7684\u306aPFC\u30d0\u30e9\u30f3\u30b9\u306e\u8a08\u7b97\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u30011\u65e5\u306e\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6c7a\u3081\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u5897\u91cf\u671f\u306a\u3089\u300c\u4f53\u91cd\u00d740kcal\u300d\u304c\u76ee\u5b89\u306b\u306a\u308b\u306e\u3067\u3001<\/p>\n\n\n\n<p><strong>70kg \u00d7 40kcal \uff1d 2800kcal<\/strong><\/p>\n\n\n\n<p>\u6b21\u306b\u3001\u3053\u306e\u30ab\u30ed\u30ea\u30fc\u3092PFC\u306e\u6bd4\u7387\u3067\u5206\u914d\u3057\u307e\u3059\uff08\u4f8b\uff1aP=30%\u3001F=20%\u3001C=50%\uff09\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>P\uff1d2800kcal \u00d7 0.30 \u00f7 4kcal\uff08\u305f\u3093\u3071\u304f\u8cea1g\u3042\u305f\u308a\uff09\uff1d210g<\/li>\n\n\n\n<li>F\uff1d2800kcal \u00d7 0.20 \u00f7 9kcal\uff08\u8102\u8cea1g\u3042\u305f\u308a\uff09\uff1d\u7d0462g<\/li>\n\n\n\n<li>C\uff1d2800kcal \u00d7 0.50 \u00f7 4kcal\uff08\u70ad\u6c34\u5316\u72691g\u3042\u305f\u308a\uff09\uff1d350g<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3057\u30661\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u3092\u6c42\u3081\u3001\u305d\u308c\u3092\u671d\u30fb\u663c\u30fb\u5915\u30fb\u9593\u98df\u306b\u5206\u3051\u3066\u98df\u4e8b\u3092\u69cb\u6210\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"background-color: #2e2e2e; padding: 20px; border-radius: 10px; color: white; font-family: sans-serif; max-width: 600px;\">\n  <h3 id=\"rtoc-9\"  style=\"color: white;\">\u30ab\u30ed\u30ea\u30fc\uff06PFC\u30d0\u30e9\u30f3\u30b9\u8a08\u7b97\u30c4\u30fc\u30eb<\/h3>\n  \n  <label>\u5e74\u9f62:\n    <input type=\"number\" id=\"age\" style=\"background-color: #444; color: white; border: 1px solid #666; padding: 5px;\">\n  <\/label><br><br>\n\n  <label>\u4f53\u91cd (kg):\n    <input type=\"number\" id=\"weight\" style=\"background-color: #444; color: white; border: 1px solid #666; padding: 5px;\">\n  <\/label><br><br>\n\n  <label>\u8eab\u9577 (cm):\n    <input type=\"number\" id=\"height\" style=\"background-color: #444; color: white; border: 1px solid #666; padding: 5px;\">\n  <\/label><br><br>\n\n  <label>\u6d3b\u52d5\u30ec\u30d9\u30eb:\n    <select id=\"activity\" style=\"background-color: #444; color: white; border: 1px solid #666; padding: 5px;\">\n      <option value=\"1.2\">\u4f4e\u3044\uff08\u5ea7\u308a\u304c\u3061\uff09<\/option>\n      <option value=\"1.375\">\u666e\u901a\uff08\u8efd\u3044\u904b\u52d5\uff09<\/option>\n      <option value=\"1.55\">\u3084\u3084\u9ad8\u3044\uff08\u90313\u301c5\u65e5\u904b\u52d5\uff09<\/option>\n      <option value=\"1.725\">\u9ad8\u3044\uff08\u307b\u307c\u6bce\u65e5\u904b\u52d5\uff09<\/option>\n    <\/select>\n  <\/label><br><br>\n\n  <label>\u4f53\u8102\u80aa\u7387:\n    <select id=\"fat\" style=\"background-color: #444; color: white; border: 1px solid #666; padding: 5px;\">\n      <option value=\"lean\">\u5c11\u306a\u3081<\/option>\n      <option value=\"normal\">\u666e\u901a<\/option>\n      <option value=\"high\">\u591a\u3081<\/option>\n    <\/select>\n  <\/label><br><br>\n\n  <label>PFC\u30d0\u30e9\u30f3\u30b9:\n    <select id=\"pfc\" style=\"background-color: #444; color: white; border: 1px solid #666; padding: 5px;\">\n      <option value=\"30-20-50\">P30 : F20 : C50\uff08\u6a19\u6e96\uff09<\/option>\n      <option value=\"40-20-40\">P40 : F20 : C40\uff08\u9ad8\u305f\u3093\u3071\u304f\uff09<\/option>\n      <option value=\"25-25-50\">P25 : F25 : C50\uff08\u3084\u3084\u8102\u8cea\u591a\u3081\uff09<\/option>\n      <option value=\"35-15-50\">P35 : F15 : C50\uff08\u6e1b\u91cf\u5411\u3051\uff09<\/option>\n    <\/select>\n  <\/label><br><br>\n\n  <button onclick=\"calculatePFC()\" style=\"background-color: #555; color: white; padding: 10px 20px; border: none; cursor: pointer;\">\u8a08\u7b97\u3059\u308b<\/button>\n\n  <div id=\"result\" style=\"margin-top: 20px;\"><\/div>\n<\/div>\n\n<script>\nfunction calculatePFC() {\n  const age = parseInt(document.getElementById(\"age\").value);\n  const weight = parseFloat(document.getElementById(\"weight\").value);\n  const height = parseFloat(document.getElementById(\"height\").value);\n  const activity = parseFloat(document.getElementById(\"activity\").value);\n  const fat = document.getElementById(\"fat\").value;\n  const pfc = document.getElementById(\"pfc\").value;\n\n  if (isNaN(age) || isNaN(weight) || isNaN(height)) {\n    document.getElementById(\"result\").innerText = \"\u3059\u3079\u3066\u306e\u9805\u76ee\u3092\u5165\u529b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\";\n    return;\n  }\n\n  \/\/ BMR\uff08\u7537\u6027\u7528\u30cf\u30ea\u30b9\u30fb\u30d9\u30cd\u30c7\u30a3\u30af\u30c8\u5f0f\uff09\n  let bmr = 66 + (13.7 * weight) + (5.0 * height) - (6.8 * age);\n\n  \/\/ \u4f53\u8102\u80aa\u7387\u88dc\u6b63\n  let fatMultiplier = 1.0;\n  if (fat === \"lean\") fatMultiplier = 1.03;\n  else if (fat === \"high\") fatMultiplier = 0.95;\n\n  const adjustedBMR = bmr * fatMultiplier;\n  const tdee = adjustedBMR * activity;\n\n  \/\/ PFC\u30d0\u30e9\u30f3\u30b9\u306e\u5206\u89e3\n  const [p, f, c] = pfc.split(\"-\").map(Number);\n\n  const pCal = (tdee * p) \/ 100;\n  const fCal = (tdee * f) \/ 100;\n  const cCal = (tdee * c) \/ 100;\n\n  const pGram = pCal \/ 4;\n  const fGram = fCal \/ 9;\n  const cGram = cCal \/ 4;\n\n  document.getElementById(\"result\").innerHTML = `\n    <p>???? <strong>\u63a8\u5b9a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc:<\/strong> \u7d04 ${Math.round(tdee)} kcal\/\u65e5<\/p>\n    <p>???? <strong>PFC\u5185\u8a33:<\/strong><\/p>\n    <ul>\n      <li>\u305f\u3093\u3071\u304f\u8cea: ${Math.round(pCal)} kcal\uff08\u7d04 <strong>${Math.round(pGram)} g<\/strong>\uff09<\/li>\n      <li>\u8102\u8cea: ${Math.round(fCal)} kcal\uff08\u7d04 <strong>${Math.round(fGram)} g<\/strong>\uff09<\/li>\n      <li>\u70ad\u6c34\u5316\u7269: ${Math.round(cCal)} kcal\uff08\u7d04 <strong>${Math.round(cGram)} g<\/strong>\uff09<\/li>\n    <\/ul>\n  `;\n}\n<\/script>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u671d\u98df\u3067\u305f\u3093\u3071\u304f\u8cea30g\u30fb\u70ad\u6c34\u5316\u726980g\u30fb\u8102\u8cea15g\u3092\u53d6\u308b\u3068\u3057\u305f\u3089\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98df\u4e8b\u304c\u8003\u3048\u3089\u308c\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u3054\u98ef200g\uff08\u70ad\u6c34\u5316\u7269 \u7d0470g\uff09<\/li>\n\n\n\n<li>\u53752\u500b\uff08\u305f\u3093\u3071\u304f\u8cea \u7d0412g\u30fb\u8102\u8cea \u7d0410g\uff09<\/li>\n\n\n\n<li>\u7d0d\u8c461\u30d1\u30c3\u30af\uff08\u305f\u3093\u3071\u304f\u8cea \u7d048g\u30fb\u8102\u8cea \u7d045g\uff09<\/li>\n\n\n\n<li>\u30d7\u30ed\u30c6\u30a4\u30f31\u676f\uff08\u305f\u3093\u3071\u304f\u8cea \u7d0420g\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u5b8c\u74a7\u306b\u6570\u5b57\u3092\u5408\u308f\u305b\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5927\u307e\u304b\u306b\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u7b4b\u80a5\u5927\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"max-width: 400px; margin: 20px auto; background-color: #fff; border-radius: 12px; padding: 16px; box-shadow: 0 4px 12px rgba(0,0,0,0.15); display: flex; gap: 16px; align-items: flex-start; font-family: sans-serif; color: #222;\">\n  <div style=\"flex: 0 0 100px;\">\n    <a href=\"https:\/\/amzn.to\/4lSod98\" target=\"_blank\" rel=\"nofollow noopener\">\n      <img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/61nZSr+PUUL._AC_SX679_.jpg\" alt=\"\u30aa\u30fc\u30eb\u30a4\u30f3\u30ef\u30f3EAA (620g, \u30d1\u30a4\u30ca\u30c3\u30d7\u30eb)\" style=\"width: 100px; border-radius: 8px;\">\n    <\/a>\n  <\/div>\n  <div style=\"flex: 1;\">\n    <strong style=\"font-weight: bold; color: #111;\">[PR] \u30aa\u30fc\u30eb\u30a4\u30f3\u30ef\u30f3EAA (620g, \u30d1\u30a4\u30ca\u30c3\u30d7\u30eb)<\/strong>\n    <p style=\"font-size: 14px; line-height: 1.6; margin: 8px 0; color: #333;\">\n      \u5fc5\u9808\u30a2\u30df\u30ce\u91789\u7a2e\u306b\u52a0\u3048\u3001BCAA\u30fb\u30af\u30ec\u30a2\u30c1\u30f3\u30fb\u30b0\u30eb\u30bf\u30df\u30f3\u30fb\u30af\u30a8\u30f3\u9178\u30fbHMB\u3092\u914d\u5408\u3057\u305f\u9ad8\u6a5f\u80fd\u30aa\u30fc\u30eb\u30a4\u30f3\u30ef\u30f3\u30b5\u30d7\u30ea\u3002\u3053\u308c1\u3064\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3042\u3089\u3086\u308b\u30cb\u30fc\u30ba\u306b\u5bfe\u5fdc\u3002\u56fd\u7523\u54c1\u8cea\uff06\u723d\u3084\u304b\u306a\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u98a8\u5473\u3067\u98f2\u307f\u3084\u3059\u3055\u3082\u25ce\u3002\n    <\/p>\n    <a href=\"https:\/\/amzn.to\/4lSod98\" target=\"_blank\" rel=\"nofollow noopener\" style=\"\n      display: inline-block;\n      padding: 10px 20px;\n      background: linear-gradient(to right, #f90, #ff9900);\n      color: #fff !important;\n      font-weight: bold;\n      text-decoration: none;\n      border-radius: 6px;\n      box-shadow: 0 3px 6px rgba(0,0,0,0.1);\n      font-size: 14px;\n      margin-top: 8px;\n      transition: background 0.3s ease;\n    \" onmouseover=\"this.style.background='linear-gradient(to right, #ffad33, #ff9900)'\" onmouseout=\"this.style.background='linear-gradient(to right, #f90, #ff9900)'\">\n      \u25b6 Amazon\u3067\u898b\u308b\n    <\/a>\n  <\/div>\n<\/div>\n\n\n\n<h2 id=\"rtoc-10\"  class=\"wp-block-heading jinr-heading d--bold\">\u30bb\u30af\u30b7\u30e7\u30f34\uff1aPFC\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u5de5\u592b\u3068\u7d99\u7d9a\u306e\u30b3\u30c4<\/h2>\n\n\n\n<p>\u7406\u60f3\u7684\u306aPFC\u30d0\u30e9\u30f3\u30b9\u3092\u7d99\u7d9a\u3059\u308b\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u8a18\u9332\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3059\u308b<\/strong>\uff1a\u300c\u3042\u3059\u3051\u3093\u300d\u300cMyFitnessPal\u300d\u306a\u3069\u3067\u6442\u53d6\u91cf\u3092\u898b\u3048\u308b\u5316\u3059\u308b\u3068\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u5f79\u7acb\u3064\u3002<\/li>\n\n\n\n<li><strong>\u98df\u4e8b\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u56fa\u5b9a\u5316<\/strong>\uff1a\u671d\u30fb\u663c\u306f\u56fa\u5b9a\u30e1\u30cb\u30e5\u30fc\u3001\u591c\u3060\u3051\u5909\u5316\u3092\u3064\u3051\u308b\u3068\u7d99\u7d9a\u3057\u3084\u3059\u3044\u3002<\/li>\n\n\n\n<li><strong>\u9593\u98df\u3067P\u88dc\u7d66<\/strong>\uff1a\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u3084\u3086\u3067\u5375\u3001\u30c1\u30fc\u30ba\u306a\u3069\u624b\u8efd\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u88dc\u7d66\u3067\u304d\u308b\u30a2\u30a4\u30c6\u30e0\u3092\u5e38\u5099\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u307e\u305f\u3001\u5916\u98df\u3084\u4ed8\u304d\u5408\u3044\u306e\u3042\u308b\u65e5\u3067\u3082\u3001\u300cP\u3060\u3051\u306f\u78ba\u4fdd\u3057\u3088\u3046\u300d\u3068\u6c7a\u3081\u3066\u304a\u3051\u3070\u3001\u5927\u5d29\u308c\u3092\u9632\u3052\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u713c\u8089\u306b\u884c\u3063\u305f\u306a\u3089\u3001\u3067\u304d\u308b\u3060\u3051\u8d64\u8eab\u8089\u3092\u9078\u3093\u3060\u308a\u3001\u767d\u7c73\u306e\u91cf\u3092\u8abf\u6574\u3059\u308b\u3060\u3051\u3067\u3082OK\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7d99\u7d9a\u3067\u304d\u308b\u4eba\u306f\u3001\u5fc5\u305a\u5de5\u592b\u3068\u59a5\u5354\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u3002\u300c\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u300d\u306e\u3067\u306f\u306a\u304f\u300c\u3084\u3084\u610f\u8b58\u3057\u3066\u7d9a\u3051\u308b\u300d\u3092\u76ee\u6a19\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-11\"  class=\"wp-block-heading jinr-heading d--bold\">\u307e\u3068\u3081\uff1aPFC\u30d0\u30e9\u30f3\u30b9\u306f\u7b4b\u80a5\u5927\u306e\u571f\u53f0<\/h2>\n\n\n\n<p>\u7b4b\u8089\u3092\u5927\u304d\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u308c\u3092\u652f\u3048\u308b\u300c\u6804\u990a\u306e\u571f\u53f0\u4f5c\u308a\u300d\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082PFC\u30d0\u30e9\u30f3\u30b9\u306f\u3001\u6700\u3082\u91cd\u8981\u304b\u3064\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u30dd\u30a4\u30f3\u30c8\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u98df\u4e8b\u3092\u898b\u76f4\u3057\u3001PFC\u3092\u610f\u8b58\u3057\u305f\u6442\u53d6\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u306e\u7b4b\u30c8\u30ec\u6210\u679c\u306f\u98db\u8e8d\u7684\u306b\u4f38\u3073\u3066\u3044\u304f\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u300c\u305f\u3093\u3071\u304f\u8cea\u3092\u304d\u3061\u3093\u3068\u53d6\u308c\u3066\u3044\u308b\u304b\uff1f\u300d\u304b\u3089\u78ba\u8a8d\u3057\u3001\u6b21\u306b\u8102\u8cea\u3068\u70ad\u6c34\u5316\u7269\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5fae\u8abf\u6574\u3057\u3066\u3044\u304f\u3002\u305d\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u7b4b\u80a5\u5927\u3068\u3044\u3046\u30b4\u30fc\u30eb\u3078\u3068\u8fd1\u3065\u3051\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u56de\uff08#7\uff09\u3067\u306f\u3001\u300c\u7b4b\u80a5\u5927\u3092\u59a8\u3052\u308bNG\u7fd2\u6163\u3068\u305d\u306e\u6539\u5584\u6cd5\u300d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n<section id='7ceb3843-4206-4a97-beb9-070c68e4630a' data-clientid='7ceb3843-4206-4a97-beb9-070c68e4630a' data-catdisp='off' data-timedisp='off' data-btn='\u3082\u3063\u3068\u898b\u308b' data-listdesign='d--postlist-rectangle' data-listdesignsp='d--postlist-square-sp' data-column='2' data-columnsp='1' data-ar='category' data-postnum='6' data-cat='15' class='b--jinr-block b--jinr-postlist d--postlist-type-category d--postlist-rectangle d--postlist-square-sp d--postlist-column2 d--postlist-column1-sp d--postlist-animation-fade js--scr-animation d--postlist-hover-up     '><article class='o--postlist-item' data-id='547'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=547'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/08\/nakayamabatsu.jpg' alt='\u7b4b\u80a5\u5927\u3092\u59a8\u3052\u308bNG\u7fd2\u6163\u3068\u305d\u306e\u6539\u5584\u6cd5 &#8211; \u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8[\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8#7]' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/08\/nakayamabatsu-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/08\/nakayamabatsu-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 90vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>\u7b4b\u80a5\u5927\u3092\u59a8\u3052\u308bNG\u7fd2\u6163\u3068\u305d\u306e\u6539\u5584\u6cd5 &#8211; \u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8[\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8#7]<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class=\"a--post-date\">2025.08.09<\/div>\n\t\t\t\t\t\t<div class=\"a--post-category\">\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><article class='o--postlist-item' data-id='269'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=269'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/tore6.jpg' alt='PFC\u30d0\u30e9\u30f3\u30b9\u306e\u8003\u3048\u65b9&lt;\u30ab\u30ed\u30ea\u30fc\uff06PFC\u8a08\u7b97\u6a5f\u4ed8\u304d\uff01\uff1e-\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8 [\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8] #6' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/tore6-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/tore6-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 90vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>PFC\u30d0\u30e9\u30f3\u30b9\u306e\u8003\u3048\u65b9&lt;\u30ab\u30ed\u30ea\u30fc\uff06PFC\u8a08\u7b97\u6a5f\u4ed8\u304d\uff01\uff1e-\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8 [\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8] #6<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class=\"a--post-date\">2025.07.24<\/div>\n\t\t\t\t\t\t<div class=\"a--post-category\">\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><article class='o--postlist-item' data-id='211'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=211'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/\u30dc\u30f3\u30d0\u30fc\u4e2d\u5c71\uff12-6880af320975e.jpg' alt='\u7b4b\u80a5\u5927\u3092\u52a0\u901f\u3055\u305b\u308b\u201c\u5fae\u91cf\u6804\u990a\u7d20\u201d\u306e\u771f\u5b9f [\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8-\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8- #5]' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/\u30dc\u30f3\u30d0\u30fc\u4e2d\u5c71\uff12-6880af320975e-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/\u30dc\u30f3\u30d0\u30fc\u4e2d\u5c71\uff12-6880af320975e-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 90vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>\u7b4b\u80a5\u5927\u3092\u52a0\u901f\u3055\u305b\u308b\u201c\u5fae\u91cf\u6804\u990a\u7d20\u201d\u306e\u771f\u5b9f [\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8-\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8- #5]<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class=\"a--post-date\">2025.07.21<\/div>\n\t\t\t\t\t\t<div class=\"a--post-category\">\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><article class='o--postlist-item' data-id='189'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=189'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/PFC.\u30d0\u30e9\u30f3\u30b9Riko.jpg' alt='\u4e09\u5927\u6804\u990a\u7d20\uff08PFC\uff09\u306e\u5f79\u5272\u3068\u7b4b\u80a5\u5927\u3068\u306e\u95a2\u4fc2-\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8 &#8211; \u7b4b\u80a5\u5927\u7406\u8ad6\u7de8 #4' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/PFC.\u30d0\u30e9\u30f3\u30b9Riko-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/PFC.\u30d0\u30e9\u30f3\u30b9Riko-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 90vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>\u4e09\u5927\u6804\u990a\u7d20\uff08PFC\uff09\u306e\u5f79\u5272\u3068\u7b4b\u80a5\u5927\u3068\u306e\u95a2\u4fc2-\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8 &#8211; \u7b4b\u80a5\u5927\u7406\u8ad6\u7de8 #4<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class=\"a--post-date\">2025.07.21<\/div>\n\t\t\t\t\t\t<div class=\"a--post-category\">\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><article class='o--postlist-item' data-id='165'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=165'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/riko2.jpg' alt='\u7b4b\u80a5\u5927\u306b\u304a\u3051\u308b\u6804\u990a\u6226\u7565 [\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8-\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8- #3]' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/riko2-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/riko2-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 90vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>\u7b4b\u80a5\u5927\u306b\u304a\u3051\u308b\u6804\u990a\u6226\u7565 [\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8-\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8- #3]<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class=\"a--post-date\">2025.07.19<\/div>\n\t\t\t\t\t\t<div class=\"a--post-category\">\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><article class='o--postlist-item' data-id='150'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=150'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\uff12-687a475f11c28.jpg' alt='\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30ea\u30e5\u30fc\u30e0\u30fb\u983b\u5ea6\u30fb\u5f37\u5ea6\u306e\u6700\u9069\u5316 [\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8\u2010\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8- \uff03\uff12]' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\uff12-687a475f11c28-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\uff12-687a475f11c28-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 90vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30ea\u30e5\u30fc\u30e0\u30fb\u983b\u5ea6\u30fb\u5f37\u5ea6\u306e\u6700\u9069\u5316 [\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8\u2010\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8- \uff03\uff12]<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class=\"a--post-date\">2025.07.18<\/div>\n\t\t\t\t\t\t<div class=\"a--post-category\">\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><\/section>","protected":false},"excerpt":{"rendered":"<p>Contents \u767b\u5834\u4eba\u7269\u7d39\u4ecb \ud83d\udd36\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc Riko \ud83d\udd25\u7206\u88c2\u7cfb\u30c8\u30ec\u30fc\u30ca\u30fc \u30dc\u30f3\u30d0\u30fc\u4e2d\u5c71 \ud83d\udd37\u30b8\u30e0\u521d\u5fc3\u8005 Shouta \u7b4b\u80a5\u5927\u3092\u52a0\u901f\u3055\u305b\u308bPFC\u30d0\u30e9\u30f3\u30b9\uff1a\u6700\u9069\u306a\u6bd4\u7387\u3068\u8a08\u7b97\u65b9\u6cd5 \u30bb\u30af\u30b7\u30e7\u30f31\uff1aPFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\u4f55 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jinr_url_youtube":"","_jinr_pip_youtube":false,"_jinr_time_youtube":"","_jinr_thumb_youtube":"","_jinr_media_youtube":"","_jinr_category_edit":false,"_jinr_category":"","_jinr_title_display":false,"_jinr_snsbutton_display":false,"_jinr_ads_display":false,"_jinr_thumbnail_display":false,"_jinr_profile_display":false,"_jinr_representations_display":false,"_jinr_relatedpost_display":false,"_jinr_sidebar1col_display":false,"_jinr_sidebar2col_display":false,"_jinr_seotitle_display":"","_jinr_description_display":"","_jinr_keyword_display":"","_jinr_hastag_display":"","_jinr_canonical_display":"","_jinr_noindex_display":false,"_jinr_paidpost":false,"_jinr_paidpost_product_id":"","_jinr_headtag_article":"","_jinr_ogp_image_url":"","_jinr_last_featured_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14,15],"tags":[22,21,48,13,4,18,50,3,12,16,47,49,51],"class_list":["post-269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","category-15","tag-pfc","tag-21","tag-48","tag-13","tag-4","tag-18","tag-50","tag-3","tag-12","tag-16","tag-47","tag-49","tag-51"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/tore6.jpg","views":"13","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=\/wp\/v2\/posts\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=269"}],"version-history":[{"count":9,"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=\/wp\/v2\/posts\/269\/revisions"}],"predecessor-version":[{"id":546,"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=\/wp\/v2\/posts\/269\/revisions\/546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=\/wp\/v2\/media\/270"}],"wp:attachment":[{"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}