{"id":275,"date":"2025-07-25T08:45:29","date_gmt":"2025-07-24T23:45:29","guid":{"rendered":"https:\/\/mystrengthjourney.com\/?p=275"},"modified":"2025-08-09T02:02:59","modified_gmt":"2025-08-08T17:02:59","slug":"eaa%e3%81%af5g%e3%81%a7%e3%82%82%e5%8a%b9%e6%9e%9c%e3%81%82%e3%82%8b%ef%bc%9f%e7%ad%8b%e3%83%88%e3%83%ac%e5%88%9d%e5%bf%83%e8%80%85%e3%81%8c%e7%9f%a5%e3%82%8b%e3%81%b9%e3%81%8d%e7%9c%9f%e5%ae%9f","status":"publish","type":"post","link":"https:\/\/mystrengthjourney.com\/?p=275","title":{"rendered":"EAA\u306f5g\u3067\u7b4b\u80a5\u5927\u304c\u53ef\u80fd\uff1f\u7c73\u56fd\u5927\u5b66\u306e\u6700\u65b0\u7814\u7a76\u304c\u793a\u3059\u9a5a\u304d\u306e\u52b9\u679c\u3068\u521d\u5fc3\u8005\u5411\u3051\u30ac\u30a4\u30c9 [EAA\u30b3\u30b9\u30c8\u30b7\u30df\u30e5\u30ec\u30fc\u30bf\u30fc\u4ed8\u304d]"},"content":{"rendered":"\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset5 animation-fade rtoc_open default\" data-id=\"275\" data-theme=\"JIN:R\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t\t<span>Contents<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">EAA 5g\u306e\u52b9\u679c\u3068\u306f\uff1f\u7b4b\u30c8\u30ec\u6c11\u306b\u5fc5\u8981\u306a\u300c\u6700\u5c0f\u91cf\u300d\u306e\u771f\u5b9f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">EAA\u3068\u306f\uff1fBCAA\u3068\u306e\u9055\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">EAA\u30925g\u6442\u53d6\u3057\u305f\u6642\u306e\u4e3b\u306a\u52b9\u679c<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u30ed\u30a4\u30b7\u30f3\u542b\u6709\u91cf\u304c\u30ab\u30ae\uff01EAA\u306e\u201c\u8cea\u201d\u3092\u898b\u6975\u3081\u3088\u3046<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">EAA\u30925g\u6442\u53d6\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u6d3b\u7528\u30b7\u30fc\u30f3<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">EAA\u306f\u591a\u3051\u308c\u3070\u826f\u3044\uff1f5g vs 10g\u306e\u9055\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">EAA\u3092\u300c5g\u3060\u3051\u300d\u98f2\u3080 vs\u300c\u6b63\u898f\u91cf\u300d\u98f2\u3080\uff5c\u30b3\u30b9\u30c8\u6bd4\u8f03<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\ud83d\udcb0 EAA\u30b3\u30b9\u30c8\u30b7\u30df\u30e5\u30ec\u30fc\u30bf\u30fc<\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u7c73\u56fd\u5927\u5b66\u306e\u6700\u65b0\u7814\u7a76\u304c\u793a\u3059\u300cEAA 3.6g\u300d\u3067\u306e\u7b4b\u80a5\u5927\u53cd\u5fdc<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">5g\u3067\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u30b3\u30c4<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u307e\u3068\u3081\uff1aEAA 5g\u306f\u52b9\u679c\u3042\u308b\u306e\u304b\uff1f<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\"  class=\"wp-block-heading jinr-heading d--bold\">EAA 5g\u306e\u52b9\u679c\u3068\u306f\uff1f\u7b4b\u30c8\u30ec\u6c11\u306b\u5fc5\u8981\u306a\u300c\u6700\u5c0f\u91cf\u300d\u306e\u771f\u5b9f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u30c8\u30ec\u3084\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u53d6\u308a\u7d44\u3080\u4eba\u306a\u3089\u3001\u4e00\u5ea6\u306f\u8033\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u3067\u3042\u308d\u3046\u300cEAA\u300d\u3002\u4e2d\u3067\u3082<strong>\u300cEAA 5g\u3063\u3066\u52b9\u679c\u3042\u308b\u306e\uff1f\u300d<\/strong>\u3068\u3044\u3046\u7591\u554f\u3092\u6301\u3064\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>EAA \u30921\u56de5g\u6442\u53d6\u3057\u305f\u5834\u5408\u306b\u5f97\u3089\u308c\u308b\u52b9\u679c<\/strong>\u306b\u3064\u3044\u3066\u3001\u79d1\u5b66\u7684\u6839\u62e0\u3084\u5b9f\u969b\u306e\u4f7f\u7528\u8005\u306e\u58f0\u3001\u305d\u3057\u3066\u4e0a\u624b\u306a\u6d3b\u7528\u6cd5\u307e\u3067\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u521d\u5fc3\u8005\u306b\u3082\u8aad\u307f\u3084\u3059\u304f\u3001\u304b\u3064\u4e2d\u7d1a\u8005\u3082\u7d0d\u5f97\u3067\u304d\u308b\u5185\u5bb9\u306b\u4ed5\u4e0a\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-2\"  class=\"wp-block-heading jinr-heading d--bold\">EAA\u3068\u306f\uff1fBCAA\u3068\u306e\u9055\u3044<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">EAA\u3068\u306f\u3001<strong>Essential Amino Acids\uff1d\u5fc5\u9808\u30a2\u30df\u30ce\u9178<\/strong>\u306e\u7565\u3067\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u305a\u3001\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u306e\u3042\u308b9\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--heading-box1  \"><div class=\"a--simple-box-title d--bold\">EAA\u306b\u542b\u307e\u308c\u308b\uff19\u3064\u306e\u30a2\u30df\u30ce\u9178<\/div><div class=\"c--simple-box-inner\">\n<ul class=\"wp-block-list jinr-list\">\n<li>\u30ed\u30a4\u30b7\u30f3<\/li>\n\n\n\n<li>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3<\/li>\n\n\n\n<li>\u30d0\u30ea\u30f3<\/li>\n\n\n\n<li>\u30ea\u30b8\u30f3<\/li>\n\n\n\n<li>\u30b9\u30ec\u30aa\u30cb\u30f3<\/li>\n\n\n\n<li>\u30e1\u30c1\u30aa\u30cb\u30f3<\/li>\n\n\n\n<li>\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3<\/li>\n\n\n\n<li>\u30d2\u30b9\u30c1\u30b8\u30f3<\/li>\n\n\n\n<li>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3001BCAA\uff08\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff09\u306f\u3053\u306e\u4e2d\u306e3\u3064\u3001<strong>\u30ed\u30a4\u30b7\u30f3\u30fb\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u30fb\u30d0\u30ea\u30f3<\/strong>\u306b\u9650\u5b9a\u3055\u308c\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002\u3064\u307e\u308a\u3001<strong>EAA\u306fBCAA\u306e\u4e0a\u4f4d\u4e92\u63db<\/strong>\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n<section class=\"b--jinr-block b--jinr-blogcard d--blogcard-hover-up d--blogcard-style1 d--blogcard-mysite t--round \"><div class=\"a--blogcard-label ef\">EAA\u306e\u8a73\u3057\u3044\u89e3\u8aac\u306f\u3053\u3061\u3089\u306b\uff01<\/div><a class=\"o--blogcard-link t--round\" href=\"https:\/\/mystrengthjourney.com\/?p=312\" target=\"_blank\"><div class=\"c--blogcard-image\"><img loading=\"lazy\" decoding=\"async\" class=\"a--blogcard-img-src\" width=\"128\" height=\"72\" src=\"https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/EAAvsBCAA-320x180.jpg\" alt=\"EAA vs BCAA \u3069\u3063\u3061\u304c\u52b9\u679c\u3042\u308b\uff1f\u521d\u5fc3\u8005\u3067\u3082\u8ff7\u308f\u306a\u3044\u5fb9\u5e95\u6bd4\u8f03\u30ac\u30a4\u30c9\uff01\" \/><\/div><div class=\"a--blogcard-title d--bold\">EAA vs BCAA \u3069\u3063\u3061\u304c\u52b9\u679c\u3042\u308b\uff1f\u521d\u5fc3\u8005\u3067\u3082\u8ff7\u308f\u306a\u3044\u5fb9\u5e95\u6bd4\u8f03\u30ac\u30a4\u30c9\uff01<\/div><\/a><\/section>\n\n\n<h2 id=\"rtoc-3\"  class=\"wp-block-heading jinr-heading d--bold\">EAA\u30925g\u6442\u53d6\u3057\u305f\u6642\u306e\u4e3b\u306a\u52b9\u679c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001<strong>EAA\u30921\u56de5g\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3082\u4e00\u5b9a\u306e\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong>\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u70b9\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u7b4b\u8089\u306e\u5206\u89e3\u6291\u5236\uff08\u30ab\u30bf\u30dc\u30ea\u30c3\u30af\u306e\u9632\u6b62\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u7a7a\u8179\u6642\u306e\u7b4b\u8089\u4fdd\u8b77<\/strong><\/li>\n\n\n\n<li><strong>\u8efd\u5ea6\u306a\u7b4b\u30c8\u30ec\u6642\u306e\u30b5\u30dd\u30fc\u30c8<\/strong><\/li>\n\n\n\n<li><strong>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306e\u6804\u990a\u88dc\u7d66<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001<strong>\u7b4b\u80a5\u5927\u3084\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u6700\u5927\u5316\u3092\u72d9\u3046\u5834\u5408\u306f\u30015g\u3067\u306f\u8db3\u308a\u306a\u3044<\/strong>\u3068\u3044\u3046\u898b\u89e3\u3082\u3042\u308a\u307e\u3059\u3002\u3067\u306f\u3001\u306a\u305c5g\u3067\u3082\u201c\u6700\u4f4e\u9650\u201d\u306e\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<h2 id=\"rtoc-4\"  class=\"wp-block-heading jinr-heading d--bold\">\u30ed\u30a4\u30b7\u30f3\u542b\u6709\u91cf\u304c\u30ab\u30ae\uff01EAA\u306e\u201c\u8cea\u201d\u3092\u898b\u6975\u3081\u3088\u3046<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u30c8\u30ec\u30e6\u30fc\u30b6\u30fc\u306b\u3068\u3063\u3066\u3001EAA\uff08\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff09\u306e\u30b5\u30d7\u30ea\u3092\u9078\u3076\u3046\u3048\u3067\u7d76\u5bfe\u306b\u898b\u9003\u305b\u306a\u3044\u306e\u304c\u3001<strong>\u30ed\u30a4\u30b7\u30f3\u306e\u542b\u6709\u91cf<\/strong>\u3067\u3059\u3002\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3092\u30b9\u30bf\u30fc\u30c8\u3055\u305b\u308b\u30b9\u30a4\u30c3\u30c1\uff08mTOR\uff09\u3092\u76f4\u63a5\u523a\u6fc0\u3059\u308b\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u308b\u304b\u3069\u3046\u304b\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6210\u679c\u304c\u5927\u304d\u304f\u5909\u308f\u3063\u3066\u304f\u308b\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5177\u4f53\u7684\u306b\u306f\u3001<strong>1\u56de\u306e\u6442\u53d6\u30672\u301c3g\u306e\u30ed\u30a4\u30b7\u30f3\u3092\u6442\u308b\u3053\u3068<\/strong>\u304c\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306e\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u591a\u304f\u306e\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u306e\u7814\u7a76\u3067\u3082\u4e00\u8cab\u3057\u3066\u793a\u3055\u308c\u3066\u3044\u308b\u6570\u5b57\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-icon-check jinr-list\">\n<li>\u30ed\u30a4\u30b7\u30f3 2.5g\u542b\u6709 \u2192 \u7b4b\u5408\u6210\u523a\u6fc0\u304c\u671f\u5f85\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u30ed\u30a4\u30b7\u30f3 1.0g\u672a\u6e80 \u2192 \u7b4b\u5408\u6210\u3078\u306e\u52b9\u679c\u306f\u9650\u5b9a\u7684<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001\u300cEAA\u30925g\u6442\u3063\u305f\uff1d\u7b4b\u8089\u304c\u3064\u304f\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u201c\u305d\u306e5g\u306e\u4e2d\u306b\u3001\u30ed\u30a4\u30b7\u30f3\u304c\u3069\u308c\u3060\u3051\u5165\u3063\u3066\u3044\u308b\u304b\u201d<\/strong>\u304c\u30ab\u30ae\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5546\u54c1\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u306f\u3001\u5404\u30a2\u30df\u30ce\u9178\u306e\u542b\u6709\u91cf\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001<strong>\u300c\u30ed\u30a4\u30b7\u30f3 \u3007g\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u308b\u304b\u3092\u5fc5\u305a\u78ba\u8a8d<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002\u3082\u3057\u66f8\u304b\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u3001\u3042\u3048\u3066\u907f\u3051\u308b\u5224\u65ad\u3082\u30a2\u30ea\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53c2\u8003\u307e\u3067\u306b\u3001\u4eba\u6c17EAA\u88fd\u54c1\u306e\u30ed\u30a4\u30b7\u30f3\u542b\u6709\u91cf\u3092\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-default\"><table><thead><tr><th>\u88fd\u54c1\u540d\uff08\u30af\u30ea\u30c3\u30af\u3067Amazon\u5546\u54c1\u30da\u30fc\u30b8\u3078\u98db\u3073\u307e\u3059\uff09<\/th><th>\u30ed\u30a4\u30b7\u30f3\u542b\u6709\u91cf<\/th><\/tr><\/thead><tbody><tr><td><a href=\"https:\/\/amzn.to\/4faRkSx\" target=\"_blank\" rel=\"noopener\" title=\"\">REYS EAA<\/a><\/td><td>\u7d042.4g<\/td><\/tr><tr><td><a href=\"https:\/\/amzn.to\/4ouCkU7\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30de\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 EAA<\/a><\/td><td>\u7d042.3g<\/td><\/tr><tr><td><a href=\"https:\/\/amzn.to\/46AauiI\" target=\"_blank\" rel=\"noopener\" title=\"\">All in ONE EAA<\/a><\/td><td>\u7d043g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u8a18\u306e\u3088\u3046\u306b\u3001\u540c\u3058\u300cEAA 5g\u300d\u3067\u3082\u3001\u30ed\u30a4\u30b7\u30f3\u542b\u6709\u91cf\u306b\u5927\u304d\u306a\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u5b89\u4fa1\u306a\u88fd\u54c1\u306b\u98db\u3073\u3064\u304f\u524d\u306b\u3001\u300c\u8cea\u306e\u898b\u6975\u3081\u300d\u304c\u3067\u304d\u308b\u3068\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u306b\u3082\u5927\u304d\u306a\u5dee\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7d50\u8ad6\uff1aEAA\u306f\u201c\u91cf\u201d\u3088\u308a\u201c\u4e2d\u8eab\u201d\u304c\u5927\u4e8b\u3002\u30ed\u30a4\u30b7\u30f32g\u4ee5\u4e0a\u306e\u88fd\u54c1\u3092\u9078\u307c\u3046\u3002<\/strong><\/p>\n\n\n\n<h2 id=\"rtoc-5\"  class=\"wp-block-heading jinr-heading d--bold\">EAA\u30925g\u6442\u53d6\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u6d3b\u7528\u30b7\u30fc\u30f3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">EAA\u306f\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u76ee\u7684\u306b\u3088\u3063\u3066\u4f7f\u3044\u5206\u3051\u304c\u53ef\u80fd\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u300c5g\u300d\u306e\u6442\u53d6\u304c\u6709\u52b9\u306a\u5834\u9762\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u30bf\u30a4\u30df\u30f3\u30b0<\/th><th>\u76ee\u7684<\/th><th>\u52b9\u679c<\/th><\/tr><\/thead><tbody><tr><td>\u671d\u306e\u7a7a\u8179\u6642<\/td><td>\u7b4b\u5206\u89e3\u306e\u9632\u6b62<\/td><td>\u30ab\u30bf\u30dc\u30ea\u30c3\u30af\u4e88\u9632<\/td><\/tr><tr><td>\u8efd\u3081\u306e\u7b4b\u30c8\u30ec\u524d<\/td><td>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u7dad\u6301<\/td><td>\u96c6\u4e2d\u529b\u30fb\u6301\u4e45\u529b\u306e\u5411\u4e0a<\/td><\/tr><tr><td>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d<\/td><td>\u7b4b\u91cf\u7dad\u6301<\/td><td>\u6700\u4f4e\u9650\u306e\u30a2\u30df\u30ce\u9178\u4f9b\u7d66<\/td><\/tr><tr><td>\u6709\u9178\u7d20\u904b\u52d5\u4e2d<\/td><td>\u7b4b\u8089\u306e\u6d88\u8017\u9632\u6b62<\/td><td>\u8102\u80aa\u71c3\u713c\u306e\u52b9\u7387\u30a2\u30c3\u30d7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u7528\u9014\u3067\u306f\u3001<strong>5g\u3067\u3082\u5341\u5206\u306b\u52b9\u679c\u3092\u767a\u63ee<\/strong>\u3057\u3066\u304f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3084\u6e1b\u91cf\u671f\u306b\u306f\u3001<strong>\u300c\u7b4b\u8089\u3092\u5b88\u308b\u305f\u3081\u306eEAA\u300d<\/strong>\u3068\u3057\u3066\u6709\u52b9\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"max-width: 400px; margin: 20px auto; background-color: #fff; border-radius: 12px; padding: 16px; box-shadow: 0 4px 12px rgba(0,0,0,0.15); display: flex; gap: 16px; align-items: flex-start; font-family: sans-serif; color: #222;\">\n  <div style=\"flex: 0 0 100px;\">\n    <a href=\"https:\/\/amzn.to\/4oc0rX9\" target=\"_blank\" rel=\"nofollow noopener\">\n      <img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/61EvNBupyTL._AC_SX679_.jpg\" alt=\"REYS \u30ec\u30a4\u30ba EAA \u5c71\u6fa4\u793c\u660e \u76e3\u4fee (\u30e9\u30ba\u30d9\u30ea\u30fc\u30ab\u30b7\u30b9\u98a8\u5473)\" style=\"width: 100px; border-radius: 8px;\">\n    <\/a>\n  <\/div>\n  <div style=\"flex: 1;\">\n    <strong style=\"font-weight: bold; color: #111;\">[PR] REYS \u30ec\u30a4\u30ba EAA \u5c71\u6fa4\u793c\u660e \u76e3\u4fee (\u30e9\u30ba\u30d9\u30ea\u30fc\u30ab\u30b7\u30b9\u98a8\u5473)<\/strong>\n    <p style=\"font-size: 14px; line-height: 1.6; margin: 8px 0; color: #333;\">\n      \u5c71\u6fa4\u793c\u660e\u76e3\u4fee\u306e\u56fd\u7523EAA\u3002\u5fc5\u9808\u30a2\u30df\u30ce\u91789\u7a2e\u306b\u52a0\u3048\u3001\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u30681\u65e5\u5206\u306e\u30d3\u30bf\u30df\u30f3B\u7fa43\u7a2e\u3092\u914d\u5408\u3002\u5438\u53ce\u6027\u3068\u6301\u4e45\u529b\u3092\u4e21\u7acb\u3057\u305f\u3001\u30c8\u30ec\u30fc\u30cb\u30fc\u5411\u3051\u9ad8\u6a5f\u80fdEAA\u30b5\u30d7\u30ea\u3002600g\u5165\u308a\u306e\u5927\u5bb9\u91cf\u3067\u30b3\u30b9\u30d1\u3082\u25ce\u3002\n    <\/p>\n    <a href=\"https:\/\/amzn.to\/4oc0rX9\" target=\"_blank\" rel=\"nofollow noopener\" style=\"\n      display: inline-block;\n      padding: 10px 20px;\n      background: linear-gradient(to right, #f90, #ff9900);\n      color: #fff !important;\n      font-weight: bold;\n      text-decoration: none;\n      border-radius: 6px;\n      box-shadow: 0 3px 6px rgba(0,0,0,0.1);\n      font-size: 14px;\n      margin-top: 8px;\n      transition: background 0.3s ease;\n    \" onmouseover=\"this.style.background='linear-gradient(to right, #ffad33, #ff9900)'\" onmouseout=\"this.style.background='linear-gradient(to right, #f90, #ff9900)'\">\n      \u25b6 Amazon\u3067\u898b\u308b\n    <\/a>\n  <\/div>\n<\/div>\n\n\n\n<h2 id=\"rtoc-6\"  class=\"wp-block-heading jinr-heading d--bold\">EAA\u306f\u591a\u3051\u308c\u3070\u826f\u3044\uff1f5g vs 10g\u306e\u9055\u3044<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">EAA\u306f\u78ba\u304b\u306b<strong>\u6442\u53d6\u91cf\u3092\u5897\u3084\u305b\u3070\u52b9\u679c\u3082\u4e0a\u304c\u308b<\/strong>\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u300110g\u6442\u53d6\u3059\u308c\u3070\u3001\u3088\u308a\u591a\u304f\u306e\u30a2\u30df\u30ce\u9178\u3092\u4f9b\u7d66\u3067\u304d\u3001\u7b4b\u5408\u6210\u306e\u30b7\u30b0\u30ca\u30eb\u3082\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001<strong>\u30b3\u30b9\u30c8\u30fb\u5473\u30fb\u80c3\u8178\u3078\u306e\u8ca0\u62c5<\/strong>\u3068\u3044\u3063\u305f\u9762\u3092\u8003\u3048\u308b\u3068\u3001\u8ab0\u306b\u3067\u308210g\u304c\u6700\u9069\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u521d\u5fc3\u8005\u3084\u30b3\u30b9\u30c8\u91cd\u8996\u6d3e\u306b\u3068\u3063\u3066\u306f\u3001<strong>5g\u3067\u306e\u300c\u6700\u4f4e\u9650\u306e\u52b9\u679c\u300d\u3092\u72d9\u3046\u306e\u3082\u8ce2\u3044\u9078\u629e\u80a2<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u5c11\u91cf\u306eEAA\u3067\u3042\u3063\u3066\u3082\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u3059\u3088\u3046\u306a\u8ad6\u6587\u3082\u51fa\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-7\"  class=\"wp-block-heading jinr-heading d--bold\">EAA\u3092\u300c5g\u3060\u3051\u300d\u98f2\u3080 vs\u300c\u6b63\u898f\u91cf\u300d\u98f2\u3080\uff5c\u30b3\u30b9\u30c8\u6bd4\u8f03<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">EAA\u3092\u3069\u308c\u304f\u3089\u3044\u98f2\u3080\u304b\u8003\u3048\u308b\u3068\u304d\u306b\u3001\u3084\u306f\u308a\u30b3\u30b9\u30c8\u9762\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u3082\u591a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u5f53\u7136\u3067\u3059\u304c\u3001\u6bce\u56de\u306e\u6442\u53d6\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u30b3\u30b9\u30c8\u306b\u306f\u5927\u304d\u306a\u5dee\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u6bce\u65e5EAA\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u306b\u3001\u300c5g\u3060\u3051\u98f2\u3080\u4eba\u300d\u3068\u300c\u6b63\u898f\u91cf\uff0810g\u7a0b\u5ea6\uff09\u3092\u98f2\u3080\u4eba\u300d\u306e\u30b3\u30b9\u30c8\u3092\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306f\u3001<strong>500g\u30675000\u5186<\/strong>\u306eEAA\u30925g\u98f2\u3093\u3060\u5834\u5408\u306810g\u98f2\u3093\u3060\u5834\u5408\u306e\u30b3\u30b9\u30c8\u3092\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table jin-table\"><table><thead><tr><th>\u6442\u53d6\u91cf<\/th><th>1\u65e5\u3042\u305f\u308a<\/th><th>\u6708\u9593\uff0830\u65e5\uff09<\/th><th>\u5e74\u9593\uff08365\u65e5\uff09<\/th><\/tr><\/thead><tbody><tr><td>5g<\/td><td>\u7d0450\u5186<\/td><td>\u7d041,500\u5186<\/td><td>\u7d0418,250\u5186<\/td><\/tr><tr><td>\u6b63\u898f\u91cf\uff0810g\uff09<\/td><td>\u7d04100\u5186<\/td><td>\u7d043,000\u5186<\/td><td>\u7d0436,500\u5186<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5c11\u91cf\u3067\u3082\u5341\u5206\u52b9\u679c\u3092\u611f\u3058\u308b\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u91cd\u8996\u3057\u30665g\u3067\u904b\u7528\u3059\u308b\u306e\u3082\u30a2\u30ea\u3002<br>\n\u4e00\u65b9\u3067\u3001\u300c\u7b4b\u8089\u3092\u6700\u5927\u9650\u30b5\u30dd\u30fc\u30c8\u3057\u305f\u3044\u300d\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u304c\u9ad8\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u6b63\u898f\u91cf\u3067\u306e\u6442\u53d6\u304c\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u306e\u76ee\u6a19\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ec\u30d9\u30eb\u306b\u3042\u308f\u305b\u3066\u3001\u7121\u7406\u306e\u306a\u3044\u4f7f\u3044\u65b9\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<style>\n.eaa-sim ins.adsbygoogle {\n  display: none !important;\n}\n\n.eaa-sim input {\n  width: 100%;\n  padding: 8px;\n  margin-bottom: 10px;\n  box-sizing: border-box;\n  border: none;\n  border-radius: 4px;\n}\n\n.eaa-sim button {\n  width: 100%;\n  padding: 10px;\n  background-color: #444;\n  color: #fff;\n  border: none;\n  border-radius: 5px;\n  box-sizing: border-box;\n  cursor: pointer;\n  transition: transform 0.1s ease-in-out, background-color 0.2s;\n}\n\n.eaa-sim button.pressed {\n  transform: scale(0.96);\n  background-color: #333;\n}\n<\/style>\n\n<div class=\"eaa-sim\" style=\"background-color: #2c2c2c; color: #f0f0f0; padding: 20px; border-radius: 10px; max-width: 500px; margin: 0 auto 40px auto; font-family: sans-serif; box-shadow: 0 4px 12px rgba(0,0,0,0.2);\">\n  <h3 id=\"rtoc-8\"  style=\"text-align: center; margin-bottom: 20px;\">\ud83d\udcb0 EAA\u30b3\u30b9\u30c8\u30b7\u30df\u30e5\u30ec\u30fc\u30bf\u30fc<\/h3>\n\n  <label>1\u888b\u3042\u305f\u308a\u306e\u4fa1\u683c\uff08\u5186\uff09:<\/label><br>\n  <input type=\"number\" id=\"price\" value=\"5000\"><br>\n\n  <label>1\u888b\u3042\u305f\u308a\u306e\u5185\u5bb9\u91cf\uff08g\uff09:<\/label><br>\n  <input type=\"number\" id=\"weight\" value=\"500\"><br>\n\n  <label>1\u56de\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\uff08g\uff09:<\/label><br>\n  <input type=\"number\" id=\"serving\" value=\"5\"><br>\n\n  <label>1\u9031\u9593\u306e\u6442\u53d6\u56de\u6570:<\/label><br>\n  <input type=\"number\" id=\"weekly\" value=\"7\"><br>\n\n  <button onclick=\"calculateCost(event)\">\u8a08\u7b97\u3059\u308b<\/button>\n\n  <div id=\"result\" style=\"margin-top: 20px; background-color: #1e1e1e; padding: 15px; border-radius: 5px;\">\n    <p>1\u56de\u3042\u305f\u308a\u306e\u30b3\u30b9\u30c8\uff1a<strong id=\"costPerUse\">&#8211;<\/strong> \u5186<\/p>\n    <p>1\u65e5\u3042\u305f\u308a\u306e\u5e73\u5747\u30b3\u30b9\u30c8\uff1a<strong id=\"costPerDay\">&#8211;<\/strong> \u5186<\/p>\n    <p>1\u9031\u9593\u306e\u30b3\u30b9\u30c8\uff1a<strong id=\"costPerWeek\">&#8211;<\/strong> \u5186<\/p>\n    <p>1\u304b\u6708\u306e\u30b3\u30b9\u30c8\uff0830\u65e5\u63db\u7b97\uff09\uff1a<strong id=\"costPerMonth\">&#8211;<\/strong> \u5186<\/p>\n    <p>1\u5e74\u306e\u30b3\u30b9\u30c8\uff08365\u65e5\u63db\u7b97\uff09\uff1a<strong id=\"costPerYear\">&#8211;<\/strong> \u5186<\/p>\n  <\/div>\n<\/div>\n\n<script>\nfunction calculateCost(event) {\n  const button = event.target;\n  button.classList.add(\"pressed\");\n  setTimeout(() => {\n    button.classList.remove(\"pressed\");\n  }, 150);\n\n  const price = parseFloat(document.getElementById(\"price\").value);\n  const weight = parseFloat(document.getElementById(\"weight\").value);\n  const serving = parseFloat(document.getElementById(\"serving\").value);\n  const weekly = parseFloat(document.getElementById(\"weekly\").value);\n\n  if (isNaN(price) || isNaN(weight) || isNaN(serving) || isNaN(weekly) || weight === 0) {\n    alert(\"\u3059\u3079\u3066\u306e\u9805\u76ee\u3092\u6b63\u3057\u304f\u5165\u529b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\");\n    return;\n  }\n\n  const costPerGram = price \/ weight;\n  const costPerUse = costPerGram * serving;\n  const dailyUses = weekly \/ 7;\n  const costPerDay = costPerUse * dailyUses;\n  const costPerWeek = costPerUse * weekly;\n  const costPerMonth = costPerDay * 30;\n  const costPerYear = costPerDay * 365;\n\n  document.getElementById(\"costPerUse\").textContent = costPerUse.toFixed(1);\n  document.getElementById(\"costPerDay\").textContent = costPerDay.toFixed(1);\n  document.getElementById(\"costPerWeek\").textContent = costPerWeek.toFixed(1);\n  document.getElementById(\"costPerMonth\").textContent = costPerMonth.toFixed(0);\n  document.getElementById(\"costPerYear\").textContent = costPerYear.toFixed(0);\n}\n<\/script>\n\n\n\n<style>\n\/* \u30c6\u30fc\u30deCSS\u3068\u306e\u885d\u7a81\u3092\u6e1b\u3089\u3059 *\/\n.nuo-card, .nuo-card * {\n  box-sizing: border-box;\n}\n\n.nuo-card {\n  display: flex;\n  flex-wrap: nowrap;\n  align-items: center;\n  gap: 16px;\n  background: #fff;\n  padding: 16px;\n  border-radius: 12px;\n  box-shadow: 0 4px 12px rgba(0,0,0,0.1);\n  max-width: 800px;\n  width: 100%;\n  margin: 0 auto 24px;\n  font-family: 'Helvetica Neue', sans-serif;\n  color: #333;\n}\n\n\/* \u753b\u50cf\u306f\u5fc5\u305a\u7e2e\u3080 *\/\n.nuo-card img {\n  display: block;\n  max-width: 100%;\n  height: auto;\n}\n\n.nuo-card .nuo-image {\n  flex: 0 0 220px;\n  max-width: 220px;\n}\n\n.nuo-card .nuo-text {\n  flex: 1 1 auto;\n  min-width: 0;\n}\n\n\/* ===== \u30b9\u30de\u30db\u5bfe\u5fdc ===== *\/\n@media screen and (max-width: 600px) {\n  .nuo-card {\n    flex-direction: column;\n    align-items: stretch;\n    text-align: center;\n  }\n\n  .nuo-card .nuo-image {\n    flex: none;\n    max-width: 100%;\n    width: 100%;\n    display: flex;\n    justify-content: center;\n  }\n\n  .nuo-card .nuo-image img {\n    width: 100%;\n    max-width: 300px;\n  }\n\n  .nuo-card .nuo-text p {\n    text-align: left;\n  }\n\n  \/* \u30dc\u30bf\u30f3\uff1a\u30b9\u30de\u30db\u3067\u306f\u63a7\u3048\u3081\u30b5\u30a4\u30ba *\/\n  .nuo-card .nuo-text a {\n    display: inline-block;\n    width: auto;\n    padding: 10px 14px;\n    font-size: 0.95em;\n    border-radius: 6px;\n    margin: 8px auto 0;\n  }\n}\n<\/style>\n\n<div class=\"nuo-card\">\n  <!-- \u753b\u50cf\u30a8\u30ea\u30a2 -->\n  <div class=\"nuo-image\">\n    <a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=4AVHBW+DLEFWA+3W82+BZO4H\" rel=\"nofollow\">\n      <img loading=\"lazy\" decoding=\"async\"\n        border=\"0\"\n        width=\"300\"\n        height=\"250\"\n        alt=\"\u7b4b\u30c8\u30ec\u30a6\u30a7\u30a2 \u52a0\u5727 \u30e1\u30f3\u30ba\"\n        src=\"https:\/\/www23.a8.net\/svt\/bgt?aid=260129660822&#038;wid=006&#038;eno=01&#038;mid=s00000018173002014000&#038;mc=1\">\n    <\/a>\n    <img loading=\"lazy\" decoding=\"async\"\n      border=\"0\"\n      width=\"1\"\n      height=\"1\"\n      src=\"https:\/\/www18.a8.net\/0.gif?a8mat=4AVHBW+DLEFWA+3W82+BZO4H\"\n      alt=\"\">\n  <\/div>\n\n  <!-- \u30c6\u30ad\u30b9\u30c8\u30a8\u30ea\u30a2 -->\n  <div class=\"nuo-text\">\n    <p style=\"margin: 0 0 6px; font-weight: bold; font-size: 1.05em;\">\n      \u7740\u308b\u3060\u3051\u3002\u52d5\u304f\u305f\u3073\u3001\u4f53\u306b\u8ca0\u8377\u3002\n    <\/p>\n\n    <p style=\"margin: 0 0 6px;\">\n      \u5fd9\u3057\u3044\u7537\u6027\u306e\u305f\u3081\u306e<strong>\u201c\u306a\u304c\u3089\u7b4b\u30c8\u30ec\u201d\u30a6\u30a7\u30a2<\/strong>\u3002<br>\n      \u65e5\u5e38\u52d5\u4f5c\u3092\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5909\u63db\u3057\u3001\u7121\u7406\u306a\u304f\u904b\u52d5\u7fd2\u6163\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\n    <\/p>\n\n    <p style=\"margin: 0 0 8px;\">\n      \u904b\u52d5\u304c\u82e6\u624b\u3067\u3082\u3001\u6642\u9593\u304c\u306a\u304f\u3066\u3082OK\u3002<br>\n      <strong>\u7740\u7528\u3059\u308b\u3060\u3051<\/strong>\u3067\u3001\u5f15\u304d\u7de0\u3081\u3092\u610f\u8b58\u3057\u305f\u6bce\u65e5\u3078\u3002\n    <\/p>\n\n    <p style=\"margin: 0;\">\n      <a\n        href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=45BPUW+G82D2Y+4Z8I+60OXD\"\n        rel=\"nofollow noopener\"\n        target=\"_blank\"\n        style=\"\n          background:#ff6f61;\n          color:#fff;\n          padding:8px 16px;\n          border-radius:6px;\n          text-decoration:none;\n          font-weight:bold;\n        \">\n        \u25b6 \u5546\u54c1\u8a73\u7d30\u3092\u898b\u308b\n      <\/a>\n    <\/p>\n  <\/div>\n<\/div>\n\n<img loading=\"lazy\" decoding=\"async\"\n  border=\"0\"\n  width=\"1\"\n  height=\"1\"\n  src=\"https:\/\/www17.a8.net\/0.gif?a8mat=45BPUW+G82D2Y+4Z8I+60OXD\"\n  alt=\"\">\n\n\n\n\n<h2 id=\"rtoc-9\"  class=\"wp-block-heading jinr-heading d--bold\">\u7c73\u56fd\u5927\u5b66\u306e\u6700\u65b0\u7814\u7a76\u304c\u793a\u3059\u300cEAA 3.6g\u300d\u3067\u306e\u7b4b\u80a5\u5927\u53cd\u5fdc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">2024\u5e74\u306b\u7c73\u56fd\u30fb\u30a2\u30fc\u30ab\u30f3\u30bd\u30fc\u533b\u79d1\u5927\u5b66\uff08University of Arkansas for Medical Sciences\uff09\u304c\u767a\u8868\u3057\u305f\u7814\u7a76\u3067\u306f\u3001<strong>\u9ad8\u9f62\u5973\u6027\u306b3.6g\u306e\u30ed\u30a4\u30b7\u30f3\u5f37\u5316EAA\u30921\u56de\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\u7387\uff08FSR\uff09\u304c48.9\uff05\u4e0a\u6607<\/strong>\u3057\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7d50\u679c\u306f\u3001\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u304c\u61f8\u5ff5\u3055\u308c\u308b\u9ad8\u9f62\u8005\u306b\u304a\u3044\u3066\u3082\u3001<strong>\u6bd4\u8f03\u7684\u5c11\u91cf\u306eEAA\u3067\u5341\u5206\u306a\u7b4b\u80a5\u5927\u53cd\u5fdc\u304c\u5f97\u3089\u308c\u308b\u53ef\u80fd\u6027<\/strong>\u3092\u793a\u5506\u3057\u3066\u304a\u308a\u3001\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u3084\u5c11\u98df\u306e\u4eba\u306b\u3068\u3063\u3066\u3082\u5e0c\u671b\u306e\u3042\u308b\u30c7\u30fc\u30bf\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51fa\u5178\uff1aChurch DD, et al. (2024) <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2024.1360312\/full\" target=\"_blank\" rel=\"noopener\">Anabolic Response to a Low-Dose, Leucine-Enriched Essential Amino Acid Supplement in Older Women at Risk of Frailty<\/a>, Front. Nutr.<\/p>\n\n\n\n<h2 id=\"rtoc-10\"  class=\"wp-block-heading jinr-heading d--bold\">5g\u3067\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u30b3\u30c4<\/h2>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u30ed\u30a4\u30b7\u30f32g\u4ee5\u4e0a\u306e\u5546\u54c1\u3092\u9078\u3076<\/strong><\/li>\n\n\n\n<li><strong>\u5438\u53ce\u3092\u65e9\u3081\u308b\u305f\u3081\u306b\u7a7a\u8179\u6642\u306b\u6442\u53d6\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u904b\u52d5\u76f4\u524d\u301c\u4e2d\u306b\u98f2\u3080<\/strong><\/li>\n\n\n\n<li><strong>\u6c34\u5206\u3068\u4e00\u7dd2\u306b\u3053\u307e\u3081\u306b\u6442\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001<strong>\u540c\u30585g\u3067\u3082\u201c\u5dee\u304c\u3064\u304f\u201d\u6d3b\u7528\u304c\u53ef\u80fd<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<section class=\"b--jinr-block b--jinr-blogcard d--blogcard-hover-up d--blogcard-style1 d--blogcard-mysite t--round \"><div class=\"a--blogcard-label ef\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/div><a class=\"o--blogcard-link t--round\" href=\"https:\/\/mystrengthjourney.com\/?p=352\" target=\"_blank\"><div class=\"c--blogcard-image\"><img loading=\"lazy\" decoding=\"async\" class=\"a--blogcard-img-src\" width=\"128\" height=\"72\" src=\"https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/tatsuzosap-320x180.jpg\" alt=\"\u7de8\u96c6\u9577Tatsuzo\u304c\u5b9f\u8df5\u3059\u308b\u300c\u672c\u5f53\u306b\u52b9\u679c\u3092\u611f\u3058\u305f\u300d\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u98f2\u307f\u65b9\" \/><\/div><div class=\"a--blogcard-title d--bold\">\u7de8\u96c6\u9577Tatsuzo\u304c\u5b9f\u8df5\u3059\u308b\u300c\u672c\u5f53\u306b\u52b9\u679c\u3092\u611f\u3058\u305f\u300d\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u98f2\u307f\u65b9<\/div><\/a><\/section>\n\n\n<h2 id=\"rtoc-11\"  class=\"wp-block-heading jinr-heading d--bold\">\u307e\u3068\u3081\uff1aEAA 5g\u306f\u52b9\u679c\u3042\u308b\u306e\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300cEAA\u306f10g\u98f2\u307e\u306a\u3044\u3068\u610f\u5473\u304c\u306a\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u76ee\u7684\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u6b21\u7b2c\u3067\u306f5g\u3067\u3082\u5341\u5206\u52b9\u679c\u3092\u767a\u63ee<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u6e1b\u91cf\u4e2d\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u6642\u306e\u7b4b\u5206\u89e3\u9632\u6b62\u306b\u6709\u52b9<\/li>\n\n\n\n<li>\u30ed\u30a4\u30b7\u30f3\u542b\u6709\u91cf\u304c\u30dd\u30a4\u30f3\u30c8<\/li>\n\n\n\n<li>\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u8003\u3048\u308b\u306a\u30895g\u3082\u30a2\u30ea<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u300c\u7b4b\u80a5\u5927\u3092\u6700\u5927\u5316\u3057\u305f\u3044\u300d\u300c\u9ad8\u5f37\u5ea6\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u65b9\u306f\u3001<strong>5g\uff0b\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u4f75\u7528\u3084\u300110g\u6442\u53d6<\/strong>\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u306e\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u3001<strong>\u300c\u6700\u9069\u306aEAA\u91cf\u300d<\/strong>\u3092\u898b\u3064\u3051\u3066\u3044\u304f\u3053\u3068\u304c\u3001\u6700\u77ed\u3067\u6210\u679c\u3092\u51fa\u3059\u79d8\u8a23\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contents EAA 5g\u306e\u52b9\u679c\u3068\u306f\uff1f\u7b4b\u30c8\u30ec\u6c11\u306b\u5fc5\u8981\u306a\u300c\u6700\u5c0f\u91cf\u300d\u306e\u771f\u5b9f EAA\u3068\u306f\uff1fBCAA\u3068\u306e\u9055\u3044 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