{"id":312,"date":"2025-07-28T22:13:52","date_gmt":"2025-07-28T13:13:52","guid":{"rendered":"https:\/\/mystrengthjourney.com\/?p=312"},"modified":"2025-08-10T18:18:12","modified_gmt":"2025-08-10T09:18:12","slug":"eaa-vs-bcaa-%e3%81%a9%e3%81%a3%e3%81%a1%e3%81%8c%e5%8a%b9%e6%9e%9c%e3%81%82%e3%82%8b%ef%bc%9f%e5%88%9d%e5%bf%83%e8%80%85%e3%81%a7%e3%82%82%e8%bf%b7%e3%82%8f%e3%81%aa%e3%81%84%e5%be%b9%e5%ba%95","status":"publish","type":"post","link":"https:\/\/mystrengthjourney.com\/?p=312","title":{"rendered":"EAA vs BCAA \u3069\u3063\u3061\u304c\u52b9\u679c\u3042\u308b\uff1f\u521d\u5fc3\u8005\u3067\u3082\u8ff7\u308f\u306a\u3044\u5fb9\u5e95\u6bd4\u8f03\u30ac\u30a4\u30c9\uff01"},"content":{"rendered":"\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset5 animation-fade rtoc_open default\" data-id=\"312\" data-theme=\"JIN:R\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t\t<span>Contents<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">EAA\u3068BCAA\u3069\u3063\u3061\u304c\u52b9\u679c\u3042\u308b\uff1f\u521d\u5fc3\u8005\u304c\u9078\u3076\u3079\u304d\u306f\u30b3\u30ec\uff01<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">BCAA\u3068\u306f\uff1f3\u3064\u306e\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\u306e\u306f\u305f\u3089\u304d<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">EAA\u3068\u306f\uff1f9\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u30d1\u30ef\u30fc<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-4\">1. \u30ed\u30a4\u30b7\u30f3\uff5c\u7b4b\u5408\u6210\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u308b\u6700\u91cd\u8981\u30a2\u30df\u30ce\u9178<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">2. \u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\uff5c\u6301\u4e45\u529b\u3092\u652f\u3048\u308b\u201c\u96a0\u308c\u305f\u7e01\u306e\u4e0b\u306e\u529b\u6301\u3061\u201d<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">3. \u30d0\u30ea\u30f3\uff5c\u7b4b\u5206\u89e3\u3092\u9632\u304e\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3082\u6d3b\u8e8d<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">4. \u30ea\u30b8\u30f3\uff5c\u7b4b\u4fee\u5fa9\u30fb\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306b\u6b20\u304b\u305b\u306a\u3044\u6210\u5206<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">5. \u30e1\u30c1\u30aa\u30cb\u30f3\uff5c\u8102\u80aa\u4ee3\u8b1d\u3068\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u4fc3\u3059\u30b5\u30dd\u30fc\u30c8\u5f79<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">6. \u30d2\u30b9\u30c1\u30b8\u30f3\uff5c\u8840\u6d41\u4fc3\u9032\u3068\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7\u306b\u8ca2\u732e<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">7. \u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\uff5c\u96c6\u4e2d\u529b\u30fb\u3084\u308b\u6c17\u306e\u6e90\u306b\u306a\u308b\u30a2\u30df\u30ce\u9178<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">8. \u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\uff5c\u7761\u7720\u3068\u56de\u5fa9\u306b\u4e0d\u53ef\u6b20\u306a\u201c\u7652\u3057\u201d\u306e\u30a2\u30df\u30ce\u9178<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">9. \u30b9\u30ec\u30aa\u30cb\u30f3\uff5c\u95a2\u7bc0\u3084\u808c\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3082\u52b9\u679c\u7684<\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">EAA\u3068BCAA\u306e\u9055\u3044\u3092\u5fb9\u5e95\u6bd4\u8f03<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3069\u3063\u3061\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u3010\u53b3\u9078\u3011\u304a\u3059\u3059\u3081EAA\u30b5\u30d7\u30ea3\u9078<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-16\">\u307e\u3068\u3081\uff1a\u8ff7\u3063\u305f\u3089EAA\u3002\u76ee\u7684\u304c\u7d5e\u308c\u3066\u3044\u308b\u306a\u3089BCAA\u3082\u30a2\u30ea<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\"  class=\"wp-block-heading jinr-heading d--bold\">EAA\u3068BCAA\u3069\u3063\u3061\u304c\u52b9\u679c\u3042\u308b\uff1f\u521d\u5fc3\u8005\u304c\u9078\u3076\u3079\u304d\u306f\u30b3\u30ec\uff01<\/h2>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u304c\u307e\u305a\u8ff7\u3046\u306e\u304c\u3001\u300cEAA\u3068BCAA\u3001\u3069\u3063\u3061\u3092\u98f2\u3081\u3070\u3044\u3044\u306e\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u3002<strong>\u3069\u3061\u3089\u3082\u30a2\u30df\u30ce\u9178\u7cfb\u30b5\u30d7\u30ea<\/strong>\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u6df7\u540c\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001<strong>\u76ee\u7684\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u6210\u5206<\/strong>\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001EAA\u3068BCAA\u306e\u9055\u3044\u3084\u305d\u308c\u305e\u308c\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3001\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u9078\u3073\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-2\"  class=\"wp-block-heading jinr-heading d--bold\">BCAA\u3068\u306f\uff1f3\u3064\u306e\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\u306e\u306f\u305f\u3089\u304d<\/h2>\n\n\n\n<p>BCAA\u3068\u306f\u3001<strong>\u30d0\u30ea\u30f3\u30fb\u30ed\u30a4\u30b7\u30f3\u30fb\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3<\/strong>\u306e3\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u306e\u7dcf\u79f0\u3067\u3059\u3002\u3053\u308c\u3089\u306f<strong>\u7b4b\u8089\u306e\u5206\u89e3\u3092\u9632\u3050<\/strong>\u50cd\u304d\u306b\u7279\u5316\u3057\u3066\u304a\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u3084\u65ad\u98df\u4e2d\u306e<strong>\u7b4b\u8089\u306e\u30ab\u30bf\u30dc\u30ea\u30c3\u30af\uff08\u5206\u89e3\uff09\u6291\u5236<\/strong>\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-default jinr-list\">\n<li>\u30ed\u30a4\u30b7\u30f3\uff1a\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3092\u523a\u6fc0<\/li>\n\n\n\n<li>\u30d0\u30ea\u30f3\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u6d3b\u7528\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\uff1a\u6301\u4e45\u529b\u306e\u30b5\u30dd\u30fc\u30c8\u30fb\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u5316<\/li>\n<\/ul>\n\n\n\n<p>\u305f\u3060\u3057\u3001BCAA\u5358\u4f53\u3067\u306f<strong>\u7b4b\u8089\u3092\u69cb\u7bc9\u3059\u308b\u6750\u6599\u304c\u4e0d\u8db3<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u300c\u7b4b\u8089\u306e\u5408\u6210\u4fc3\u9032\u300d\u3088\u308a\u3082\u300c\u7b4b\u5206\u89e3\u6291\u5236\u300d\u306e\u7528\u9014\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-3\"  class=\"wp-block-heading jinr-heading d--bold\">EAA\u3068\u306f\uff1f9\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u30d1\u30ef\u30fc<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"868\" height=\"1024\" src=\"https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/9amino-e1753708398154-868x1024.jpg\" alt=\"9 essential amino acids\" class=\"wp-image-316\" srcset=\"https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/9amino-e1753708398154-868x1024.jpg 868w, https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/9amino-e1753708398154-254x300.jpg 254w, https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/9amino-e1753708398154-768x906.jpg 768w, https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/9amino-e1753708398154.jpg 1024w\" sizes=\"auto, (max-width: 868px) 100vw, 868px\" \/><\/figure>\n\n\n\n<p>EAA\uff08Essential Amino Acids\uff09\u306f\u3001\u65e5\u672c\u8a9e\u3067\u300c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u3068\u547c\u3070\u308c\u3001<strong>\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u305a\u3001\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b9\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178<\/strong>\u306e\u7dcf\u79f0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u3092\u69cb\u6210\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u306e\u4e2d\u3067\u3082\u3001EAA\u306f\u300c\u7b4b\u5408\u6210\u3092\u958b\u59cb\u3055\u305b\u308b\u30b9\u30a4\u30c3\u30c1\u300d\u3068\u300c\u69cb\u6210\u6750\u6599\u300d\u306e\u4e21\u65b9\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001<strong>EAA\u304c\u8db3\u308a\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u3069\u308c\u3060\u3051\u30cf\u30fc\u30c9\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3082\u7b4b\u8089\u306f\u80b2\u3061\u306b\u304f\u3044<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u7b4b\u30c8\u30ec\u30fb\u7b4b\u80a5\u5927\u306b\u3069\u3046\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-4\"  class=\"wp-block-heading jinr-heading d--bold\">1. \u30ed\u30a4\u30b7\u30f3\uff5c\u7b4b\u5408\u6210\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u308b\u6700\u91cd\u8981\u30a2\u30df\u30ce\u9178<\/h3>\n\n\n\n<p>\u30ed\u30a4\u30b7\u30f3\u306fBCAA\u306b\u3082\u542b\u307e\u308c\u308b\u30a2\u30df\u30ce\u9178\u3067\u3001<strong>\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306e\u30b9\u30a4\u30c3\u30c1\u3067\u3042\u308b\u300cmTOR\uff08\u30a8\u30e0\u30c8\u30a2\uff09\u300d\u3092\u6d3b\u6027\u5316<\/strong>\u3059\u308b\u6700\u91cd\u8981\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6442\u53d6\u5f8c30\u5206\u4ee5\u5185\u306b\u7b4b\u5408\u6210\u304c\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u304a\u308a\u3001EAA\u306e\u4e2d\u3067\u3082\u6700\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u306e\u4e00\u3064\u3067\u3059\u3002\u30ed\u30a4\u30b7\u30f3\u306e\u542b\u6709\u91cf\u304c\u5c11\u306a\u3044EAA\u88fd\u54c1\u306f\u3001\u7b4b\u80a5\u5927\u52b9\u679c\u304c\u8584\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-5\"  class=\"wp-block-heading jinr-heading d--bold\">2. \u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\uff5c\u6301\u4e45\u529b\u3092\u652f\u3048\u308b\u201c\u96a0\u308c\u305f\u7e01\u306e\u4e0b\u306e\u529b\u6301\u3061\u201d<\/h3>\n\n\n\n<p>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306f\u3001<strong>\u7b4b\u8089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u307b\u304b\u3001\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u52b9\u679c<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u75b2\u52b4\u3092\u6291\u3048\u3001\u6301\u4e45\u529b\u306e\u7dad\u6301\u306b\u3082\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u8840\u6d41\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u3082\u3042\u308b\u305f\u3081\u3001\u30d1\u30f3\u30d7\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u9577\u6642\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u6709\u9178\u7d20\u904b\u52d5\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u304a\u3044\u3066\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-6\"  class=\"wp-block-heading jinr-heading d--bold\">3. \u30d0\u30ea\u30f3\uff5c\u7b4b\u5206\u89e3\u3092\u9632\u304e\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3082\u6d3b\u8e8d<\/h3>\n\n\n\n<p>\u30d0\u30ea\u30f3\u306f\u3001\u7b4b\u8089\u4e2d\u3067\u76f4\u63a5\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u7279\u6027\u3092\u6301\u3061\u3001<strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u7b4b\u8089\u5206\u89e3\uff08\u30ab\u30bf\u30dc\u30ea\u30c3\u30af\uff09\u3092\u6291\u3048\u308b\u50cd\u304d<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u75b2\u52b4\u306e\u84c4\u7a4d\u3092\u8efd\u6e1b\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u56de\u5fa9\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u5b58\u5728\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u304c\u7fcc\u65e5\u4ee5\u964d\u306e\u7b4b\u8089\u75db\u3092\u8efd\u6e1b\u3057\u305f\u3044\u3068\u304d\u306b\u3082\u3001\u30d0\u30ea\u30f3\u306f\u6709\u52b9\u306a\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-7\"  class=\"wp-block-heading jinr-heading d--bold\">4. \u30ea\u30b8\u30f3\uff5c\u7b4b\u4fee\u5fa9\u30fb\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306b\u6b20\u304b\u305b\u306a\u3044\u6210\u5206<\/h3>\n\n\n\n<p>\u30ea\u30b8\u30f3\u306f\u3001<strong>\u7b4b\u8089\u306e\u4fee\u5fa9\u3068\u514d\u75ab\u6a5f\u80fd\u306e\u5f37\u5316<\/strong>\u306b\u6df1\u304f\u95a2\u308f\u308b\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306f\u7b4b\u7e4a\u7dad\u306b\u30c0\u30e1\u30fc\u30b8\u304c\u5165\u3063\u3066\u304a\u308a\u3001\u305d\u306e\u56de\u5fa9\u306b\u306f\u30ea\u30b8\u30f3\u304c\u5fc5\u9808\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u52a9\u3051\u305f\u308a\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u4f5c\u7528\u3082\u3042\u308b\u305f\u3081\u3001<strong>\u6210\u9577\u671f\u306e\u7b4b\u767a\u9054\u3084\u30b1\u30ac\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-8\"  class=\"wp-block-heading jinr-heading d--bold\">5. \u30e1\u30c1\u30aa\u30cb\u30f3\uff5c\u8102\u80aa\u4ee3\u8b1d\u3068\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u4fc3\u3059\u30b5\u30dd\u30fc\u30c8\u5f79<\/h3>\n\n\n\n<p>\u30e1\u30c1\u30aa\u30cb\u30f3\u306f\u3001<strong>\u809d\u81d3\u3067\u306e\u8102\u80aa\u4ee3\u8b1d\u3084\u30a2\u30f3\u30e2\u30cb\u30a2\u306e\u89e3\u6bd2<\/strong>\u306b\u95a2\u308f\u308b\u91cd\u8981\u306a\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u767a\u751f\u3059\u308b\u4ee3\u8b1d\u8001\u5ec3\u7269\u306e\u51e6\u7406\u3092\u52a9\u3051\u3001\u75b2\u52b4\u611f\u306e\u8efd\u6e1b\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u5897\u52a0\u3059\u308b\u6d3b\u6027\u9178\u7d20\u306e\u9664\u53bb\u306b\u95a2\u4e0e\u3059\u308b\u300c\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u300d\u306e\u751f\u6210\u306b\u3082\u95a2\u308f\u308b\u305f\u3081\u3001<strong>\u4f53\u306e\u56de\u5fa9\u3084\u5065\u5eb7\u7dad\u6301<\/strong>\u306e\u305f\u3081\u306b\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-9\"  class=\"wp-block-heading jinr-heading d--bold\">6. \u30d2\u30b9\u30c1\u30b8\u30f3\uff5c\u8840\u6d41\u4fc3\u9032\u3068\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7\u306b\u8ca2\u732e<\/h3>\n\n\n\n<p>\u30d2\u30b9\u30c1\u30b8\u30f3\u306f\u3001<strong>\u8840\u6d41\u306e\u4fc3\u9032\u3084\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u6750\u6599<\/strong>\u3068\u3057\u3066\u50cd\u304f\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002\u7279\u306b\u300c\u30d2\u30b9\u30bf\u30df\u30f3\u300d\u306e\u751f\u6210\u306b\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001<strong>\u30d1\u30f3\u30d7\u30a2\u30c3\u30d7\u52b9\u679c\u3084\u96c6\u4e2d\u529b\u5411\u4e0a<\/strong>\u306b\u7e4b\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6301\u4e45\u529b\u306e\u5411\u4e0a\u3084\u75b2\u52b4\u306e\u8efd\u6e1b\u306b\u3082\u5bc4\u4e0e\u3059\u308b\u3068\u3055\u308c\u3001EAA\u30b5\u30d7\u30ea\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u7406\u7531\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-10\"  class=\"wp-block-heading jinr-heading d--bold\">7. \u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\uff5c\u96c6\u4e2d\u529b\u30fb\u3084\u308b\u6c17\u306e\u6e90\u306b\u306a\u308b\u30a2\u30df\u30ce\u9178<\/h3>\n\n\n\n<p>\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u306f\u3001<strong>\u30c9\u30fc\u30d1\u30df\u30f3\u3084\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306a\u3069\u3001\u3084\u308b\u6c17\u3084\u96c6\u4e2d\u529b\u306b\u95a2\u308f\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u539f\u6599<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3084\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u300c\u306a\u3093\u3068\u306a\u304f\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u2026\u300d\u3068\u3044\u3046\u65e5\u306eEAA\u6442\u53d6\u306f\u3001\u610f\u5916\u3068\u30e1\u30f3\u30bf\u30eb\u9762\u306b\u3082\u30d7\u30e9\u30b9\u306b\u50cd\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-11\"  class=\"wp-block-heading jinr-heading d--bold\">8. \u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\uff5c\u7761\u7720\u3068\u56de\u5fa9\u306b\u4e0d\u53ef\u6b20\u306a\u201c\u7652\u3057\u201d\u306e\u30a2\u30df\u30ce\u9178<\/h3>\n\n\n\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u3001<strong>\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\u30bb\u30ed\u30c8\u30cb\u30f3\u3084\u300c\u7761\u7720\u30db\u30eb\u30e2\u30f3\u300d\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u539f\u6599<\/strong>\u3067\u3059\u3002\u7761\u7720\u306e\u8cea\u304c\u7b4b\u8089\u306e\u6210\u9577\u3092\u5de6\u53f3\u3059\u308b\u3053\u3068\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u305d\u306e\u30ab\u30ae\u3092\u63e1\u308b\u6210\u5206\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>EAA\u306b\u306f\u3053\u3046\u3057\u305f<strong>\u300c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\uff0b\u56de\u5fa9\uff0b\u30e1\u30f3\u30bf\u30eb\u300d\u3059\u3079\u3066\u3092\u652f\u3048\u308b\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b<\/strong>\u305f\u3081\u3001\u7dcf\u5408\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u5f97\u3089\u308c\u308b\u306e\u304c\u6700\u5927\u306e\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-12\"  class=\"wp-block-heading jinr-heading d--bold\">9. \u30b9\u30ec\u30aa\u30cb\u30f3\uff5c\u95a2\u7bc0\u3084\u808c\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3082\u52b9\u679c\u7684<\/h3>\n\n\n\n<p>\u30b9\u30ec\u30aa\u30cb\u30f3\u306f\u3001<strong>\u7b4b\u8089\u30fb\u76ae\u819a\u30fb\u976d\u5e2f\u30fb\u95a2\u7bc0\u306a\u3069\u3001\u7d50\u5408\u7d44\u7e54\u306e\u69cb\u6210\u306b\u95a2\u308f\u308b\u30a2\u30df\u30ce\u9178<\/strong>\u3067\u3001\u602a\u6211\u4e88\u9632\u3084\u76ae\u819a\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6e1b\u91cf\u4e2d\u3084\u98df\u4e8b\u5236\u9650\u4e2d\u306f\u30b9\u30ec\u30aa\u30cb\u30f3\u306e\u6442\u53d6\u304c\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001EAA\u3067\u88dc\u3046\u3053\u3068\u306f\u975e\u5e38\u306b\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0a\u304c\u3001EAA\u306b\u542b\u307e\u308c\u308b9\u3064\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u6982\u8981\u3067\u3059\u3002\u3053\u308c\u3089\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3067\u304d\u308b\u306e\u304c\u3001EAA\u6700\u5927\u306e\u9b45\u529b\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-13\"  class=\"wp-block-heading jinr-heading d--bold\">EAA\u3068BCAA\u306e\u9055\u3044\u3092\u5fb9\u5e95\u6bd4\u8f03<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-white-color has-vivid-cyan-blue-to-vivid-purple-gradient-background has-text-color has-background has-link-color\"><thead><tr><th>\u6bd4\u8f03\u9805\u76ee<\/th><th>EAA<\/th><th>BCAA<\/th><\/tr><\/thead><tbody><tr><td>\u542b\u6709\u30a2\u30df\u30ce\u9178<\/td><td>\u5fc5\u9808\u30a2\u30df\u30ce\u91789\u7a2e<\/td><td>3\u7a2e\uff08\u30d0\u30ea\u30f3\u30fb\u30ed\u30a4\u30b7\u30f3\u30fb\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\uff09<\/td><\/tr><tr><td>\u7b4b\u5408\u6210\u4fc3\u9032<\/td><td>\u25ce\uff08\u6750\u6599\u304c\u63c3\u3063\u3066\u3044\u308b\uff09<\/td><td>\u25b3\uff08\u30ed\u30a4\u30b7\u30f3\u983c\u308a\uff09<\/td><\/tr><tr><td>\u7b4b\u5206\u89e3\u6291\u5236<\/td><td>\u25cb<\/td><td>\u25ce<\/td><\/tr><tr><td>\u4fa1\u683c<\/td><td>\u3084\u3084\u9ad8\u3081<\/td><td>\u5b89\u4fa1\u306a\u3082\u306e\u3082\u591a\u3044<\/td><\/tr><tr><td>\u5473<\/td><td>\u82e6\u5473\u304c\u5f37\u3081<\/td><td>\u6bd4\u8f03\u7684\u98f2\u307f\u3084\u3059\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"rtoc-14\"  class=\"wp-block-heading jinr-heading d--bold\">\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3069\u3063\u3061\uff1f<\/h2>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001<strong>\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u521d\u5fc3\u8005\u306b\u306f\u300cEAA\u300d\u304c\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>BCAA\u306f\u7279\u5b9a\u306e\u72b6\u6cc1\uff08<strong>\u7a7a\u8179\u3067\u306e\u6709\u9178\u7d20\u30fb\u65ad\u98df\u30fb\u9577\u6642\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\uff09\u3067\u306f\u6709\u52b9\u3067\u3059\u304c\u3001EAA\u306e\u65b9\u304c\u300c\u7b4b\u8089\u306e\u6750\u6599\u300d\u3068\u3057\u3066\u306e\u50cd\u304d\u304c\u5727\u5012\u7684\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-15\"  class=\"wp-block-heading jinr-heading d--bold\">\u3010\u53b3\u9078\u3011\u304a\u3059\u3059\u3081EAA\u30b5\u30d7\u30ea3\u9078<\/h2>\n\n\n\n<p>\u521d\u5fc3\u8005\u3067\u3082\u98f2\u307f\u3084\u3059\u304f\u3001\u6210\u5206\u30d0\u30e9\u30f3\u30b9\u304c\u512a\u308c\u305fEAA\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\uff08\u203bAmazon\u30a2\u30bd\u30b7\u30a8\u30a4\u30c8\u5bfe\u5fdc\uff09\u3002<\/p>\n\n\n\n<div style=\"max-width: 400px; margin: 20px auto; background-color: #fff; border-radius: 12px; padding: 16px; box-shadow: 0 4px 12px rgba(0,0,0,0.15); display: flex; gap: 16px; align-items: flex-start; font-family: sans-serif; color: #222;\">\n  <div style=\"flex: 0 0 100px;\">\n    <a href=\"https:\/\/amzn.to\/4oc0rX9\" target=\"_blank\" rel=\"nofollow noopener\">\n      <img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/61EvNBupyTL._AC_SX679_.jpg\" alt=\"REYS \u30ec\u30a4\u30ba EAA \u5c71\u6fa4\u793c\u660e \u76e3\u4fee (\u30e9\u30ba\u30d9\u30ea\u30fc\u30ab\u30b7\u30b9\u98a8\u5473)\" style=\"width: 100px; border-radius: 8px;\">\n    <\/a>\n  <\/div>\n  <div style=\"flex: 1;\">\n    <strong style=\"font-weight: bold; color: #111;\">[PR] REYS \u30ec\u30a4\u30ba EAA \u5c71\u6fa4\u793c\u660e \u76e3\u4fee (\u30e9\u30ba\u30d9\u30ea\u30fc\u30ab\u30b7\u30b9\u98a8\u5473)<\/strong>\n    <p style=\"font-size: 14px; line-height: 1.6; margin: 8px 0; color: #333;\">\n      \u5c71\u6fa4\u793c\u660e\u76e3\u4fee\u306e\u56fd\u7523EAA\u3002\u5fc5\u9808\u30a2\u30df\u30ce\u91789\u7a2e\u306b\u52a0\u3048\u3001\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u30681\u65e5\u5206\u306e\u30d3\u30bf\u30df\u30f3B\u7fa43\u7a2e\u3092\u914d\u5408\u3002\u5438\u53ce\u6027\u3068\u6301\u4e45\u529b\u3092\u4e21\u7acb\u3057\u305f\u3001\u30c8\u30ec\u30fc\u30cb\u30fc\u5411\u3051\u9ad8\u6a5f\u80fdEAA\u30b5\u30d7\u30ea\u3002600g\u5165\u308a\u306e\u5927\u5bb9\u91cf\u3067\u30b3\u30b9\u30d1\u3082\u25ce\u3002\n    <\/p>\n    <a href=\"https:\/\/amzn.to\/4oc0rX9\" target=\"_blank\" rel=\"nofollow noopener\" style=\"\n      display: inline-block;\n      padding: 10px 20px;\n      background: linear-gradient(to right, #f90, #ff9900);\n      color: #fff !important;\n      font-weight: bold;\n      text-decoration: none;\n      border-radius: 6px;\n      box-shadow: 0 3px 6px rgba(0,0,0,0.1);\n      font-size: 14px;\n      margin-top: 8px;\n      transition: background 0.3s ease;\n    \" onmouseover=\"this.style.background='linear-gradient(to right, #ffad33, #ff9900)'\" onmouseout=\"this.style.background='linear-gradient(to right, #f90, #ff9900)'\">\n      \u25b6 Amazon\u3067\u898b\u308b\n    <\/a>\n  <\/div>\n<\/div>\n\n\n\n<div style=\"max-width: 400px; margin: 20px auto; background-color: #fff; border-radius: 12px; padding: 16px; box-shadow: 0 4px 12px rgba(0,0,0,0.15); display: flex; gap: 16px; align-items: flex-start; font-family: sans-serif; color: #222;\">\n  <div style=\"flex: 0 0 100px;\">\n    <a href=\"https:\/\/amzn.to\/4lSod98\" target=\"_blank\" rel=\"nofollow noopener\">\n      <img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/61nZSr+PUUL._AC_SX679_.jpg\" alt=\"\u30aa\u30fc\u30eb\u30a4\u30f3\u30ef\u30f3EAA (620g, \u30d1\u30a4\u30ca\u30c3\u30d7\u30eb)\" style=\"width: 100px; border-radius: 8px;\">\n    <\/a>\n  <\/div>\n  <div style=\"flex: 1;\">\n    <strong style=\"font-weight: bold; color: #111;\">[PR] \u30aa\u30fc\u30eb\u30a4\u30f3\u30ef\u30f3EAA (620g, \u30d1\u30a4\u30ca\u30c3\u30d7\u30eb)<\/strong>\n    <p style=\"font-size: 14px; line-height: 1.6; margin: 8px 0; color: #333;\">\n      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  margin-top: 8px;\n      transition: background 0.3s ease;\n    \" onmouseover=\"this.style.background='linear-gradient(to right, #ffad33, #ff9900)'\" onmouseout=\"this.style.background='linear-gradient(to right, #f90, #ff9900)'\">\n      \u25b6 Amazon\u3067\u898b\u308b\n    <\/a>\n  <\/div>\n<\/div>\n\n\n\n<div style=\"max-width: 400px; margin: 20px auto; background-color: #fff; border-radius: 12px; padding: 16px; box-shadow: 0 4px 12px rgba(0,0,0,0.15); display: flex; gap: 16px; align-items: flex-start; font-family: sans-serif; color: #222;\">\n  <div style=\"flex: 0 0 100px;\">\n    <a href=\"https:\/\/amzn.to\/40ITgMl\" target=\"_blank\" rel=\"nofollow noopener\">\n      <img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/61HUaw1nSkL._AC_SX679_.jpg\" alt=\"VALX \u30d0\u30eb\u30af\u30b9 EAA9[\u30e9\u30a4\u30c1\u98a8\u5473] \" style=\"width: 100px; border-radius: 8px;\">\n    <\/a>\n  <\/div>\n  <div style=\"flex: 1;\">\n    <strong style=\"font-weight: bold; color: #111;\">[PR] VALX \u30d0\u30eb\u30af\u30b9 EAA9[\u30e9\u30a4\u30c1\u98a8\u5473] <\/strong>\n    <p style=\"font-size: 14px; line-height: 1.6; margin: 8px 0; color: #333;\">\n      \u5c71\u672c\u7fa9\u5fb3\u76e3\u4fee\u306e\u56fd\u7523EAA\u3002\u5fc5\u9808\u30a2\u30df\u30ce\u91789\u7a2e\u306b\u52a0\u3048\u3001BCAA\u3084\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u3092\u914d\u5408\u3057\u3001\u7b4b\u5408\u6210\u3068\u6301\u4e45\u529b\u3092\u30b5\u30dd\u30fc\u30c8\u3002\u30a2\u30f3\u30c1\u30c9\u30fc\u30d4\u30f3\u30b0\u8a8d\u8a3c\u6e08\u307f\u3067\u5b89\u5fc3\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u4e2d\u5f8c\u306e\u3042\u3089\u3086\u308b\u30b7\u30fc\u30f3\u306b\u5bfe\u5fdc\u3059\u308b\u9ad8\u54c1\u8cea\u30b5\u30d7\u30ea\u3002\n    <\/p>\n    <a href=\"https:\/\/amzn.to\/40ITgMl\" target=\"_blank\" rel=\"nofollow noopener\" style=\"\n      display: inline-block;\n      padding: 10px 20px;\n      background: linear-gradient(to right, #f90, #ff9900);\n      color: #fff !important;\n      font-weight: bold;\n      text-decoration: none;\n      border-radius: 6px;\n      box-shadow: 0 3px 6px rgba(0,0,0,0.1);\n      font-size: 14px;\n      margin-top: 8px;\n      transition: background 0.3s ease;\n    \" onmouseover=\"this.style.background='linear-gradient(to right, #ffad33, #ff9900)'\" onmouseout=\"this.style.background='linear-gradient(to right, #f90, #ff9900)'\">\n      \u25b6 Amazon\u3067\u898b\u308b\n    <\/a>\n  <\/div>\n<\/div>\n\n\n\n<h2 id=\"rtoc-16\"  class=\"wp-block-heading jinr-heading d--bold\">\u307e\u3068\u3081\uff1a\u8ff7\u3063\u305f\u3089EAA\u3002\u76ee\u7684\u304c\u7d5e\u308c\u3066\u3044\u308b\u306a\u3089BCAA\u3082\u30a2\u30ea<\/h2>\n\n\n\n<p>\u7b4b\u8089\u3092\u3057\u3063\u304b\u308a\u80b2\u3066\u305f\u3044\u521d\u5fc3\u8005\u306b\u306f\u3001\u307e\u305a\u306fEAA\u304c\u304a\u3059\u3059\u3081\u3002EAA\u306fBCAA\u3082\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001<strong>\u6c4e\u7528\u6027\u30fb\u7b4b\u5408\u6210\u52b9\u679c\u30fb\u5c06\u6765\u6027<\/strong>\u3059\u3079\u3066\u306e\u9762\u3067\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<strong>\u65ad\u98df\u3084\u6709\u9178\u7d20\u6642\u306b\u7b4b\u5206\u89e3\u3092\u9632\u304e\u305f\u3044<\/strong>\u3068\u3044\u3046\u5834\u9762\u3067\u306f\u3001BCAA\u3082\u5341\u5206\u306b\u6d3b\u8e8d\u3057\u307e\u3059\u3002<br>\u76ee\u7684\u306b\u5fdc\u3058\u3066\u4f7f\u3044\u5206\u3051\u3066\u3001\u6700\u77ed\u3067\u7406\u60f3\u306e\u4f53\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contents EAA\u3068BCAA\u3069\u3063\u3061\u304c\u52b9\u679c\u3042\u308b\uff1f\u521d\u5fc3\u8005\u304c\u9078\u3076\u3079\u304d\u306f\u30b3\u30ec\uff01 BCAA\u3068\u306f\uff1f3\u3064\u306e\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\u306e\u306f\u305f\u3089\u304d EAA\u3068\u306f\uff1f9\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u30d1\u30ef\u30fc 1. \u30ed\u30a4\u30b7\u30f3\uff5c\u7b4b\u5408\u6210\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u308b\u6700\u91cd\u8981\u30a2\u30df\u30ce\u9178 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jinr_url_youtube":"","_jinr_pip_youtube":false,"_jinr_time_youtube":"","_jinr_thumb_youtube":"","_jinr_media_youtube":"","_jinr_category_edit":false,"_jinr_category":"","_jinr_title_display":false,"_jinr_snsbutton_display":false,"_jinr_ads_display":false,"_jinr_thumbnail_display":false,"_jinr_profile_display":false,"_jinr_representations_display":false,"_jinr_relatedpost_display":false,"_jinr_sidebar1col_display":false,"_jinr_sidebar2col_display":false,"_jinr_seotitle_display":"","_jinr_description_display":"EAA\u3068BCAA\u306e\u9055\u3044\u3084\u305d\u308c\u305e\u308c\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac\u3057\u3001\u76ee\u7684\u5225\u306b\u521d\u5fc3\u8005\u304c\u9078\u3076\u3079\u304d\u30a2\u30df\u30ce\u9178\u30b5\u30d7\u30ea\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u7d39\u4ecb\u3057\u307e\u3059","_jinr_keyword_display":"EAA,BCAA","_jinr_hastag_display":"","_jinr_canonical_display":"","_jinr_noindex_display":false,"_jinr_paidpost":false,"_jinr_paidpost_product_id":"","_jinr_headtag_article":"","_jinr_ogp_image_url":"","_jinr_last_featured_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[40,39,42,13,18,3,16,53,49],"class_list":["post-312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25","tag-bcaa","tag-eaa","tag-42","tag-13","tag-18","tag-3","tag-16","tag-53","tag-49"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/EAAvsBCAA.jpg","views":"28","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=\/wp\/v2\/posts\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=312"}],"version-history":[{"count":6,"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=\/wp\/v2\/posts\/312\/revisions"}],"predecessor-version":[{"id":380,"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=\/wp\/v2\/posts\/312\/revisions\/380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=\/wp\/v2\/media\/315"}],"wp:attachment":[{"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mystrengthjourney.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}