{"id":547,"date":"2025-08-09T19:50:56","date_gmt":"2025-08-09T10:50:56","guid":{"rendered":"https:\/\/mystrengthjourney.com\/?p=547"},"modified":"2025-08-10T17:44:00","modified_gmt":"2025-08-10T08:44:00","slug":"%e7%ad%8b%e8%82%a5%e5%a4%a7%e3%82%92%e5%a6%a8%e3%81%92%e3%82%8bng%e7%bf%92%e6%85%a3%e3%81%a8%e3%81%9d%e3%81%ae%e6%94%b9%e5%96%84%e6%b3%95-%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%ae%e6%95%99%e7%a7%91","status":"publish","type":"post","link":"https:\/\/mystrengthjourney.com\/?p=547","title":{"rendered":"\u7b4b\u80a5\u5927\u3092\u59a8\u3052\u308bNG\u7fd2\u6163\u3068\u305d\u306e\u6539\u5584\u6cd5 &#8211; \u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8[\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8#7]"},"content":{"rendered":"\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset5 animation-fade rtoc_open default\" data-id=\"547\" data-theme=\"JIN:R\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t\t<span>Contents<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u767b\u5834\u4eba\u7269\u7d39\u4ecb<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\ud83d\udd36\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc Riko<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\ud83d\udd25\u7206\u88c2\u7cfb\u30c8\u30ec\u30fc\u30ca\u30fc \u30dc\u30f3\u30d0\u30fc\u4e2d\u5c71<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\ud83d\udd37\u30b8\u30e0\u521d\u5fc3\u8005 Shouta<\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\"><br><strong>\u7b4b\u80a5\u5927\u3092\u59a8\u3052\u308bNG\u7fd2\u6163\u3068\u305d\u306e\u6539\u5584\u6cd5<\/strong><\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\"><strong>1. \u7761\u7720\u4e0d\u8db3<\/strong><\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\"><strong>2. \u904e\u5ea6\u306a\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\"><strong>3.\u6804\u990a(PFC\u30d0\u30e9\u30f3\u30b9\uff09\u306e\u504f\u308a<\/strong><\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\"><strong>4. \u30a2\u30eb\u30b3\u30fc\u30eb\u904e\u5270\u6442\u53d6<\/strong><\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\"><strong>5. \u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\"><strong>\u307e\u3068\u3081\uff1a\u60aa\u7fd2\u6163\u3092\u6e1b\u3089\u305b\u3070\u6210\u9577\u30b9\u30d4\u30fc\u30c9\u306f\u52a0\u901f\u3059\u308b<\/strong><\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\"  class=\"wp-block-heading jinr-heading d--bold\">\u767b\u5834\u4eba\u7269\u7d39\u4ecb<\/h2>\n\n\n\n<div style=\"display: flex; align-items: center; background-color: #ffffff; border: 1px solid #ddd; border-radius: 12px; padding: 16px; max-width: 720px; box-shadow: 0 2px 6px rgba(0,0,0,0.08); margin: 20px auto; flex-wrap: wrap;\">\n  <div style=\"flex: 0 0 120px; text-align: center;\">\n    <img decoding=\"async\" src=\"https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/riko2.jpg\" alt=\"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30ec\u30fc\u30ca\u30fcRiko\" style=\"width: 100px; height: 100px; border-radius: 50%; object-fit: cover;\">\n  <\/div>\n  <div style=\"flex: 1; padding-left: 20px; min-width: 200px;\">\n    <h3 id=\"rtoc-2\"  style=\"margin: 0 0 10px; font-size: 20px; color: #222;\">\ud83d\udd36\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc Riko<\/h3>\n    <p style=\"margin: 0 0 10px; font-size: 14px; color: #333; line-height: 1.6;\">\n      \u521d\u5fc3\u8005\u306b\u5bc4\u308a\u6dfb\u3046\u3001\u660e\u308b\u304f\u3066\u89aa\u3057\u307f\u3084\u3059\u3044\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\u3002<br>\n      \u7b4b\u30c8\u30ec\u30fb\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u901a\u3058\u3066\u300c\u5fc3\u3068\u4f53\u306e\u4e21\u9762\u304b\u3089\u30b5\u30dd\u30fc\u30c8\u300d\u3057\u307e\u3059\u3002\n    <\/p>\n    <ul style=\"font-size: 14px; color: #333; margin: 0 0 10px 16px; padding: 0;\">\n      <li>\u5f97\u610f\u5206\u91ce\uff1a\u521d\u5fc3\u8005\u5411\u3051\u7b4b\u30c8\u30ec\u3001\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2<\/li>\n      <li>\u8da3\u5473\uff1a\u671d\u30e8\u30ac\u30fb\u30b5\u30a6\u30ca\u30fb\u30ab\u30d5\u30a7\u5de1\u308a<\/li>\n      <li>\u30e2\u30c3\u30c8\u30fc\uff1a\u300c\u5fc3\u304c\u6574\u3048\u3070\u3001\u8eab\u4f53\u3082\u5909\u308f\u308b\u300d<\/li>\n    <\/ul>\n    <blockquote style=\"margin: 0; padding-left: 12px; border-left: 4px solid #ccc; font-style: italic; color: #444;\">\n      \u300c\u7b4b\u30c8\u30ec\u306f\u201c\u304c\u3093\u3070\u308b\u81ea\u5206\u201d\u3092\u597d\u304d\u306b\u306a\u308b\u6700\u9ad8\u306e\u7fd2\u6163\u3002<br>\u307e\u305a\u306f\u4e00\u7dd2\u306b\u4e00\u6b69\u3001\u8e0f\u307f\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01\u300d\n    <\/blockquote>\n  <\/div>\n<\/div>\n\n\n\n<div style=\"display: flex; align-items: center; background-color: #ffffff; border: 1px solid #ddd; border-radius: 12px; padding: 16px; max-width: 720px; box-shadow: 0 2px 6px rgba(0,0,0,0.08); margin: 20px auto; flex-wrap: wrap;\">\n  <div style=\"flex: 0 0 120px; text-align: center;\">\n    <img decoding=\"async\" src=\"https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/\u30dc\u30f3\u30d0\u30fc\u4e2d\u5c71\uff12-6880af320975e.jpg\" alt=\"\u30dc\u30f3\u30d0\u30fc\u4e2d\u5c71\" style=\"width: 100px; height: 100px; border-radius: 50%; object-fit: cover;\">\n  <\/div>\n  <div style=\"flex: 1; padding-left: 20px; min-width: 200px;\">\n    <h3 id=\"rtoc-3\"  style=\"margin: 0 0 10px; font-size: 20px; color: #222;\">\ud83d\udd25\u7206\u88c2\u7cfb\u30c8\u30ec\u30fc\u30ca\u30fc \u30dc\u30f3\u30d0\u30fc\u4e2d\u5c71<\/h3>\n    <p style=\"margin: 0 0 10px; font-size: 14px; color: #333; line-height: 1.6;\">\n      \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u60c5\u71b1\u3092\u6ce8\u304e\u3059\u304e\u3066\u9aea\u578b\u307e\u3067\u201c\u30dc\u30f3\u30d0\u30fc\u201d\u306b\u306a\u3063\u305f\u71b1\u8840\u7537\u3002<br>\n      \u300c\u7b4b\u8089\u306f\u88cf\u5207\u3089\u306a\u3044\u300d\u304c\u5ea7\u53f3\u306e\u9298\u3067\u3001\u30d5\u30a9\u30fc\u30e0\u306b\u3082\u6804\u990a\u306b\u3082\u8d85\u30b9\u30c8\u30a4\u30c3\u30af\u3002<br>\n      \u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u306b\u3082\u5206\u304b\u308a\u3084\u3059\u304f\u3001\u3068\u304d\u306b\u53b3\u3057\u304f\u3001\u3068\u304d\u306b\u512a\u3057\u304f\u6307\u5c0e\u3057\u307e\u3059\u3002\n    <\/p>\n    <ul style=\"font-size: 14px; color: #333; margin: 0 0 10px 16px; padding: 0;\">\n      <li>\u30c8\u30ec\u30fc\u30ca\u30fc\u6b74\uff1a5\u5e74<\/li>\n      <li>\u597d\u304d\u306a\u7a2e\u76ee\uff1a\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/li>\n      <li>\u53e3\u3050\u305b\uff1a\u300c\u7b4b\u8089\u306f\u660e\u65e5\u3082\u4eca\u65e5\u306e\u52aa\u529b\u3092\u898b\u3066\u308b\u305e\uff01\u300d<\/li>\n    <\/ul>\n    <blockquote style=\"margin: 0; padding-left: 12px; border-left: 4px solid #ccc; font-style: italic; color: #444;\">\n      \u300c\u201c\u672c\u6c17\u201d\u3067\u3084\u3063\u305f\u304b\uff1f \u7b4b\u8089\u306f\u3061\u3083\u3093\u3068\u898b\u3066\u308b\u304b\u3089\u306a\u300d\n    <\/blockquote>\n  <\/div>\n<\/div>\n\n\n\n<div style=\"display: flex; align-items: center; background-color: #ffffff; border: 1px solid #ddd; border-radius: 12px; padding: 16px; max-width: 720px; box-shadow: 0 2px 6px rgba(0,0,0,0.08); margin: 20px auto; flex-wrap: wrap;\">\n  <div style=\"flex: 0 0 120px; text-align: center;\">\n    <img decoding=\"async\" src=\"https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/Shouta.jpg\" alt=\"Shouta\" style=\"width: 100px; height: 100px; border-radius: 50%; object-fit: cover;\">\n  <\/div>\n  <div style=\"flex: 1; padding-left: 20px; min-width: 200px;\">\n    <h3 id=\"rtoc-4\"  style=\"margin: 0 0 10px; font-size: 20px; color: #222;\">\ud83d\udd37\u30b8\u30e0\u521d\u5fc3\u8005 Shouta<\/h3>\n    <p style=\"margin: 0 0 10px; font-size: 14px; color: #333; line-height: 1.6;\">\n      \u300c\u30c0\u30f3\u30d9\u30eb\u3063\u3066\u3069\u3053\u6301\u3066\u3070\u3044\u3044\u3093\u3060\u308d\u3046\u2026\uff1f\u300d\u305d\u3093\u306a\u30ec\u30d9\u30eb\u304b\u3089\u59cb\u3081\u305f\u30b8\u30e0\u901a\u3044\u3002<br>\n      \u5668\u5177\u306e\u540d\u524d\u3092\u5c11\u3057\u305a\u3064\u899a\u3048\u306a\u304c\u3089\u3001\u7121\u7406\u305b\u305a\u30b3\u30c4\u30b3\u30c4\u6311\u6226\u4e2d\u3002<br>\n      \u521d\u5fc3\u8005\u306e\u76ee\u7dda\u3067\u3001\u30ea\u30a2\u30eb\u306a\u60a9\u307f\u3084\u6210\u9577\u3092\u30b7\u30a7\u30a2\u3057\u3066\u3044\u304d\u307e\u3059\uff01\n    <\/p>\n    <ul style=\"font-size: 14px; color: #333; margin: 0 0 10px 16px; padding: 0;\">\n      <li>\u30b8\u30e0\u6b74\uff1a3\u9031\u9593<\/li>\n      <li>\u6700\u8fd1\u306e\u304a\u6c17\u306b\u5165\u308a\uff1a\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u30a8\u30ea\u30a2<\/li>\n      <li>\u76ee\u6a19\uff1a\u307e\u305a\u306f\u7d99\u7d9a\u3002\u90312\u56de\u306e\u30b8\u30e0\u3092\u7fd2\u6163\u306b\uff01<\/li>\n    <\/ul>\n    <blockquote style=\"margin: 0; padding-left: 12px; border-left: 4px solid #ccc; font-style: italic; color: #444;\">\n      \u300c\u6700\u521d\u306f\u7dca\u5f35\u3057\u305f\u3051\u3069\u3001\u5c11\u3057\u305a\u3064\u201c\u3067\u304d\u305f\uff01\u201d\u304c\u5897\u3048\u308b\u306e\u304c\u697d\u3057\u3044\u3067\u3059\u300d\n    <\/blockquote>\n  <\/div>\n<\/div>\n\n\n\n<h2 id=\"rtoc-5\"  class=\"wp-block-heading jinr-heading d--bold\"><br><strong>\u7b4b\u80a5\u5927\u3092\u59a8\u3052\u308bNG\u7fd2\u6163\u3068\u305d\u306e\u6539\u5584\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u7b4b\u80a5\u5927\u3092\u76ee\u6307\u3059\u4eba\u306b\u3068\u3063\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6804\u990a\u306f\u5f53\u7136\u306a\u304c\u3089\u6700\u91cd\u8981\u306e\u8981\u7d20\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3044\u304f\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9811\u5f35\u308a\u3001\u98df\u4e8b\u306b\u3082\u6c17\u3092\u4f7f\u3063\u3066\u3044\u3066\u3082\u3001\u306a\u304b\u306a\u304b\u6210\u679c\u304c\u51fa\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u539f\u56e0\u306e\u591a\u304f\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u6f5c\u3080\u300c<strong>\u7b4b\u80a5\u5927\u3092\u59a8\u3052\u308b\u7fd2\u6163<\/strong>\u300d\u306b\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7fd2\u6163\u306f\u3001\u7b4b\u8089\u306e\u6210\u9577\u3092\u76f4\u63a5\u963b\u5bb3\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u9593\u63a5\u7684\u306b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3084\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0b\u3052\u308b\u8981\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u7279\u306b\u591a\u304f\u306e\u4eba\u304c\u9665\u308a\u3084\u3059\u3044\u4ee3\u8868\u7684\u306aNG\u7fd2\u6163\u3092\u53d6\u308a\u4e0a\u3052\u3001\u305d\u308c\u305e\u308c\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u6539\u5584\u7b56\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-6\"  class=\"wp-block-heading jinr-heading d--bold\"><strong>1. \u7761\u7720\u4e0d\u8db3<\/strong><\/h2>\n\n\n\n<section class=\"wp-block-jinr-blocks-iconbox b--jinr-block b--jinr-iconbox\"><div class=\"d--simple-iconbox1 block-e3b13610-ad5c-4b22-b047-dc7ac6607158\">\n\t\t\t<i class=\"jif jin-ifont-questiontxt\" aria-hidden=\"true\"><\/i>\n\t\t\t<div class=\"a--jinr-iconbox\">\n<p><strong>\u306a\u305c\u7761\u7720\u4e0d\u8db3\u304c\u7b4b\u80a5\u5927\u3092\u963b\u5bb3\u3059\u308b\u306e\u304b<\/strong>\uff1f<\/p>\n<\/div>\n\t\t<style><\/style><\/div><\/section>\n\n\n\n<p>\u7761\u7720\u306f\u7b4b\u8089\u306e\u6210\u9577\u306b\u3068\u3063\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u98df\u4e8b\u3068\u540c\u7b49\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u6bb5\u968e\u3067\u306f\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u3001<span class=\"jinr-d--text-color d--marker1 d--bold\">\u7b4b\u8089\u306e\u4fee\u5fa9\u30fb\u518d\u69cb\u7bc9<\/span>\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u3001\u7279\u306b6\u6642\u9593\u672a\u6e80\u306e\u7761\u7720\u304c\u7d9a\u304f\u3068\u3001\u3053\u306e\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u304c\u6e1b\u5c11\u3057\u3001\u7b4b\u5408\u6210\u306e\u30b9\u30d4\u30fc\u30c9\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"jinr-d--text-color d--marker1 d--bold\">\u7761\u7720\u4e0d\u8db3\u306f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u3044\u3046\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u5897\u52a0<\/span>\u3055\u305b\u3001<span class=\"jinr-d--text-color d--user-color1 d--bold\"><strong>\u7b4b\u8089\u306e\u5206\u89e3\uff08\u30ab\u30bf\u30dc\u30ea\u30c3\u30af\uff09<\/strong><\/span>\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u7761\u7720\u4e0d\u8db3\u306f\u98df\u6b32\u3092\u8abf\u6574\u3059\u308b\u30db\u30eb\u30e2\u30f3\uff08\u30ec\u30d7\u30c1\u30f3\u3068\u30b0\u30ec\u30ea\u30f3\uff09\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u904e\u98df\u3084\u9ad8\u30ab\u30ed\u30ea\u30fc\u98df\u3078\u306e\u6b32\u6c42\u3092\u9ad8\u3081\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7b4b\u80a5\u5927\u3088\u308a\u3082\u8102\u80aa\u5897\u52a0\u304c\u512a\u5148\u3055\u308c\u308b\u4f53\u5185\u74b0\u5883\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--heading-box1  \"><div class=\"a--simple-box-title d--bold\">\u6539\u5584\u7b56\u306f\uff1f<\/div><div class=\"c--simple-box-inner\">\n<section class=\"wp-block-jinr-blocks-iconbox b--jinr-block b--jinr-iconbox\"><div class=\"d--simple-iconbox8 \">\n\t\t\t<i class=\"jif jin-ifont-v2like\" aria-hidden=\"true\"><\/i>\n\t\t\t<div class=\"a--jinr-iconbox\">\n<p>\u7761\u7720\u306e&#8221;\u91cf&#8221;\u3068&#8221;\u8cea&#8221;\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046<\/p>\n<\/div>\n\t\t<\/div><\/section>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>1\u65e57\u301c9\u6642\u9593\u306e\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u5c31\u5bdd1\u6642\u9593\u524d\u304b\u3089\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306a\u3069\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u907f\u3051\u308b\u3002<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u3092\u6697\u304f\u9759\u304b\u306a\u74b0\u5883\u306b\u4fdd\u3061\u3001\u5ba4\u6e29\u306f20\u301c22\u5ea6\u7a0b\u5ea6\u306b\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306b\u8efd\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6df1\u547c\u5438\u3092\u884c\u3044\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3059\u308b\u3002<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<h2 id=\"rtoc-7\"  class=\"wp-block-heading jinr-heading d--bold\"><strong>2. \u904e\u5ea6\u306a\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/h2>\n\n\n\n<p>\u9069\u5ea6\u306a\u6709\u9178\u7d20\u904b\u52d5\u306f\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3084\u8102\u80aa\u71c3\u713c\u306b\u5f79\u7acb\u3061\u3001\u7b4b\u80a5\u5927\u306e\u305f\u3081\u306e\u4f53\u8102\u80aa\u7ba1\u7406\u306b\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6975\u7aef\u306b\u9577\u6642\u9593\u304b\u3064\u9ad8\u983b\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u7b4b\u8089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u5927\u91cf\u306b\u6d88\u8cbb\u3057\u3001\u7b4b\u30c8\u30ec\u6642\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9577\u6642\u9593\u306e\u6709\u9178\u7d20\u306f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u5206\u6ccc\u3092\u5897\u52a0\u3055\u305b\u3001\u72b6\u6cc1\u306b\u3088\u3063\u3066\u306f\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5206\u89e3\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306e\u72b6\u614b\u3067\u9577\u6642\u9593\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3092\u884c\u3046\u3068\u3001\u7b4b\u8089\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5206\u89e3\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-iconbox b--jinr-block b--jinr-iconbox\"><div class=\"d--simple-iconbox1 \">\n\t\t\t<i class=\"jif jin-ifont-v2bulb\" aria-hidden=\"true\"><\/i>\n\t\t\t<div class=\"a--jinr-iconbox\">\n<p>\u305f\u3060\u3057\u3001\u3084\u308a\u65b9\u3092\u9593\u9055\u3048\u306a\u3051\u308c\u3070\u7b4b\u8089\u3078\u306e\u5f71\u97ff\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n\t\t<\/div><\/section>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--heading-box1  \"><div class=\"a--simple-box-title d--bold\">\u5bfe\u7b56\u3068\u3057\u3066\u2026<\/div><div class=\"c--simple-box-inner\">\n<ul class=\"wp-block-list jinr-list\">\n<li>\u7b4b\u80a5\u5927\u3092\u512a\u5148\u3059\u308b\u671f\u9593\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u90312\u301c3\u56de\u30011\u56de20\u301c30\u5206\u7a0b\u5ea6\u306b\u5236\u9650\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u6709\u9178\u7d20\u3092\u884c\u3046\u65e5\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u3067\u306f\u306a\u304f\u5225\u65e5\u306b\u5206\u3051\u308b\u304b\u3001\u7b4b\u30c8\u30ec\u5f8c\u306b\u9069\u5ea6\u306a\u6642\u9593\u3067\u306e\u5b9f\u65bd\u306b\u3068\u3069\u3081\u308b\u3002<\/li>\n\n\n\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30a4\u30f3\u30c8\u30e9\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3092\u6d3b\u7528\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u6975\u5ea6\u306b\u9577\u6642\u9593\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u65e5\u306b\u306f\u5fc5\u305a\u5341\u5206\u306a\u70ad\u6c34\u5316\u7269\u3092\u88dc\u7d66\u3059\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5b8c\u5168\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u67af\u6e07\u3055\u305b\u305f\u72b6\u614b\u3067\u9577\u6642\u9593\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u308f\u306a\u3044\u3088\u3046\u306a\u5de5\u592b\u3092\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/section>\n\n\n\n<div style=\"display: flex; align-items: flex-start; gap: 10px; margin: 20px 0;\">\n  <div style=\"position: relative; width: 100px; height: 100px; border-radius: 50%; padding: 3px; background: conic-gradient(red, orange, yellow, green, blue, indigo, violet, red);\">\n    <img decoding=\"async\" src=\"https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/Rikohukidashiparts1.jpg\" alt=\"Riko\" style=\"width: 100%; height: 100%; object-fit: cover; border-radius: 50%;\">\n  <\/div>\n  <div style=\"position: relative; background: #ffe0eb; color: #333; padding: 12px 16px; border-radius: 12px; max-width: 400px; font-size: 15px; line-height: 1.6; box-shadow: 2px 2px 5px rgba(0,0,0,0.1);\">\n   \u6709\u9178\u7d20\u904b\u52d5\u305d\u306e\u3082\u306e\u306f\u3001\u60aa\u3058\u3083\u306a\u3044\u306e\u3067\u305d\u3053\u306f\u8aa4\u89e3\u3057\u306a\u3044\u3067\u306d\u3002\u5927\u5207\u306a\u3053\u3068\u306f\u3001\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u9069\u5207\u306a\u5b9f\u65bd\u65b9\u6cd5\u3092\u53d6\u308b\u3053\u3068\u3060\u3088\u3002\n    <div style=\"position: absolute; top: 15px; left: -12px; width: 0; height: 0; border-top: 10px solid transparent; border-bottom: 10px solid transparent; border-right: 12px solid #ffe0eb;\"><\/div>\n  <\/div>\n<\/div>\n\n\n\n<h2 id=\"rtoc-8\"  class=\"wp-block-heading jinr-heading d--bold\"><strong>3.\u6804\u990a(PFC\u30d0\u30e9\u30f3\u30b9\uff09\u306e\u504f\u308a<\/strong><\/h2>\n\n\n\n<section class=\"wp-block-jinr-blocks-iconbox b--jinr-block b--jinr-iconbox\"><div class=\"d--simple-iconbox1 block-66ca9329-098e-4fe5-a9b3-6f285db490b7\">\n\t\t\t<i class=\"jif jin-ifont-questiontxt\" aria-hidden=\"true\"><\/i>\n\t\t\t<div class=\"a--jinr-iconbox\">\n<p><strong>\u306a\u305c\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5fc5\u8981\u306a\u306e\u304b\uff1f<\/strong><\/p>\n<\/div>\n\t\t<style><\/style><\/div><\/section>\n\n\n\n<p>\u7b4b\u8089\u306e\u6210\u9577\u306f\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u304c\u5206\u89e3\u3092\u4e0a\u56de\u308b\u72b6\u614b\u3067\u9032\u307f\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u5341\u5206\u306a\u91cf\u306e\u305f\u3093\u3071\u304f\u8cea\u3068\u3001\u305d\u308c\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d3b\u7528\u3059\u308b\u305f\u3081\u306e\u70ad\u6c34\u5316\u7269\u3001\u305d\u3057\u3066\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3092\u652f\u3048\u308b\u8102\u8cea\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u7b4b\u5408\u6210\u304c\u6ede\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u65e2\u5b58\u306e\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a2\u30df\u30ce\u9178\u3092\u88dc\u3046\u3053\u3068\u306b\u306a\u308a\u3001\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u62db\u304d\u3001\u5341\u5206\u306a\u8ca0\u8377\u3092\u304b\u3051\u3089\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<section class=\"b--jinr-block b--jinr-blogcard d--blogcard-hover-up d--blogcard-style1 d--blogcard-mysite t--round \"><div class=\"a--blogcard-label ef\">\u8a73\u3057\u3044\u5185\u5bb9\u306f\u3053\u3061\u3089\u3067\u3082<\/div><a class=\"o--blogcard-link t--round\" href=\"https:\/\/mystrengthjourney.com\/?p=189\" target=\"_blank\"><div class=\"c--blogcard-image\"><img loading=\"lazy\" decoding=\"async\" class=\"a--blogcard-img-src\" width=\"128\" height=\"72\" src=\"https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/PFC.\u30d0\u30e9\u30f3\u30b9Riko-320x180.jpg\" alt=\"\u4e09\u5927\u6804\u990a\u7d20\uff08PFC\uff09\u306e\u5f79\u5272\u3068\u7b4b\u80a5\u5927\u3068\u306e\u95a2\u4fc2-\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8 &#8211; \u7b4b\u80a5\u5927\u7406\u8ad6\u7de8 #4\" \/><\/div><div class=\"a--blogcard-title d--bold\">\u4e09\u5927\u6804\u990a\u7d20\uff08PFC\uff09\u306e\u5f79\u5272\u3068\u7b4b\u80a5\u5927\u3068\u306e\u95a2\u4fc2-\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8 &#8211; \u7b4b\u80a5\u5927\u7406\u8ad6\u7de8 #4<\/div><\/a><\/section>\n\n<section class=\"b--jinr-block b--jinr-blogcard d--blogcard-hover-up d--blogcard-style1 d--blogcard-mysite t--round \"><div class=\"a--blogcard-label ef\">\u8a73\u3057\u3044\u5185\u5bb9\u306f\u3053\u3061\u3089\u3067\u3082<\/div><a class=\"o--blogcard-link t--round\" href=\"https:\/\/mystrengthjourney.com\/?p=269\" target=\"_blank\"><div class=\"c--blogcard-image\"><img loading=\"lazy\" decoding=\"async\" class=\"a--blogcard-img-src\" width=\"128\" height=\"72\" src=\"https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/tore6-320x180.jpg\" alt=\"PFC\u30d0\u30e9\u30f3\u30b9\u306e\u8003\u3048\u65b9&lt;\u30ab\u30ed\u30ea\u30fc\uff06PFC\u8a08\u7b97\u6a5f\u4ed8\u304d\uff01\uff1e-\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8 [\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8] #6\" \/><\/div><div class=\"a--blogcard-title d--bold\">PFC\u30d0\u30e9\u30f3\u30b9\u306e\u8003\u3048\u65b9&lt;\u30ab\u30ed\u30ea\u30fc\uff06PFC\u8a08\u7b97\u6a5f\u4ed8\u304d\uff01\uff1e-\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8 [\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8] #6<\/div><\/a><\/section>\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--heading-box1  \"><div class=\"a--simple-box-title d--bold\">\u6539\u5584\u7b56<\/div><div class=\"c--simple-box-inner\">\n<ul class=\"wp-block-list jinr-list\">\n<li>\u4f53\u91cd\u00d71.4\u301c2.0g\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u6bce\u65e5\u6442\u53d6\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306b\u6442\u308b\u3002<\/li>\n\n\n\n<li>\u8102\u8cea\u306f\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e20\u301c25%\u3092\u76ee\u5b89\u306b\u3001\u8cea\u306e\u826f\u3044\u6cb9\uff08\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30ca\u30c3\u30c4\u3001\u9b5a\u6cb9\uff09\u304b\u3089\u6442\u53d6\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u7279\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u98df\u4e8b\u3060\u3051\u3067\u4e0d\u8db3\u3059\u308b\u5834\u5408\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084EAA\u306a\u3069\u306e\u30b5\u30d7\u30ea\u3092\u6d3b\u7528\u3059\u308b\u3002<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<h2 id=\"rtoc-9\"  class=\"wp-block-heading jinr-heading d--bold\"><strong>4. \u30a2\u30eb\u30b3\u30fc\u30eb\u904e\u5270\u6442\u53d6<\/strong><\/h2>\n\n\n\n<section class=\"wp-block-jinr-blocks-iconbox b--jinr-block b--jinr-iconbox\"><div class=\"d--simple-iconbox3 \">\n\t\t\t<i class=\"jif jin-ifont-v2caution\" aria-hidden=\"true\"><\/i>\n\t\t\t<div class=\"a--jinr-iconbox\">\n<p><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u7b4b\u80a5\u5927\u306b\u4e0e\u3048\u308b\u60aa\u5f71\u97ff<\/strong><\/p>\n<\/div>\n\t\t<\/div><\/section>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f<span class=\"jinr-d--text-color d--marker1 d--bold\">\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3092\u76f4\u63a5\u6291\u5236<\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306f\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u30d7\u30ed\u30bb\u30b9\u3092\u59a8\u3052\u3001\u56de\u5fa9\u3092\u9045\u3089\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5206\u6ccc\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u7b4b\u80a5\u5927\u306b\u4e0d\u53ef\u6b20\u306a\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308a\u3001\u305d\u306e\u4f4e\u4e0b\u306f\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3092\u5927\u304d\u304f\u963b\u5bb3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u8131\u6c34\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u7b4b\u8089\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3084\u6804\u990a\u8f38\u9001\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--heading-box1  \"><div class=\"a--simple-box-title d--bold\">\u6539\u5584\u7b56<\/div><div class=\"c--simple-box-inner\">\n<ul class=\"wp-block-list jinr-list\">\n<li>\u7b4b\u80a5\u5927\u3092\u512a\u5148\u3059\u308b\u671f\u9593\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u90311\u301c2\u56de\u3001\u9069\u91cf\u306b\u6291\u3048\u308b\u3002<\/li>\n\n\n\n<li>\u98f2\u3080\u5834\u5408\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u306a\u3044\u65e5\u3092\u9078\u3073\u3001\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u30d3\u30fc\u30eb\u3084\u7518\u3044\u30ab\u30af\u30c6\u30eb\u3088\u308a\u3082\u3001\u84b8\u7559\u9152\u3084\u30ef\u30a4\u30f3\u306a\u3069\u7cd6\u8cea\u306e\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3076\u3002<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<h2 id=\"rtoc-10\"  class=\"wp-block-heading jinr-heading d--bold\"><strong>5. \u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/h2>\n\n\n\n<section class=\"wp-block-jinr-blocks-iconbox b--jinr-block b--jinr-iconbox\"><div class=\"d--simple-iconbox1 block-d3be4882-aab3-49d7-b614-b15aaebbbb5e\">\n\t\t\t<i class=\"jif jin-ifont-questiontxt\" aria-hidden=\"true\"><\/i>\n\t\t\t<div class=\"a--jinr-iconbox\">\n<p><strong>\u306a\u305c\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5371\u967a\uff1f<\/strong><\/p>\n<\/div>\n\t\t<style><\/style><\/div><\/section>\n\n\n\n<p>\u7b4b\u80a5\u5927\u306f\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u2192\u56de\u5fa9\u2192\u8d85\u56de\u5fa9\u300d\u306e\u30b5\u30a4\u30af\u30eb\u3067\u9032\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f11\u990a\u4e0d\u8db3\u306e\u307e\u307e\u9ad8\u8ca0\u8377\u3092\u7d9a\u3051\u308b\u3068\u3001\u7b4b\u8089\u304c\u56de\u5fa9\u3059\u308b\u524d\u306b\u518d\u3073\u640d\u50b7\u3092\u53d7\u3051\u3001\u4fee\u5fa9\u304c\u8ffd\u3044\u3064\u304b\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7b4b\u529b\u306e\u4f4e\u4e0b\u3001\u6162\u6027\u7684\u306a\u75b2\u52b4\u3001\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7cbe\u795e\u9762\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u4f4e\u4e0b\u3084\u3046\u3064\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"display: flex; align-items: flex-start; gap: 10px; margin: 20px 0;\">\n  <div style=\"position: relative; width: 100px; height: 100px; border-radius: 50%; padding: 3px; background: conic-gradient(red, orange, yellow, green, blue, indigo, violet, red);\">\n    <img decoding=\"async\" src=\"https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/\u30dc\u30f3\u30d0\u30fc\u4e2d\u5c71\uff12-6880af320975e.jpg\" alt=\"\u30dc\u30f3\u30d0\u30fc\u4e2d\u5c71\" style=\"width: 100%; height: 100%; object-fit: cover; border-radius: 50%;\">\n  <\/div>\n  <div style=\"position: relative; background: #ffe0eb; color: #333; padding: 12px 16px; border-radius: 12px; max-width: 400px; font-size: 15px; line-height: 1.6; box-shadow: \n2px 2px 5px rgba(0,0,0,0.1);\">\n   \u5f35\u308a\u5207\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u6c17\u6301\u3061\u306f\u826f\u304f\u5206\u304b\u308b\uff01\u3057\u304b\u3057\u3001\u4f55\u4e8b\u3082\u3084\u308a\u3059\u304e\u306f\u7981\u7269\u3002\u5927\u5207\u306a\u306e\u306f\u7d99\u7d9a\u3057\u3066\u3044\u304f\u3053\u3068\u3060\uff01\n    <div style=\"position: absolute; top: 15px; left: -12px; width: 0; height: 0; border-top: 10px solid transparent; border-bottom: 10px solid transparent; border-right: 12px solid #ffe0eb;\"><\/div>\n  <\/div>\n<\/div>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--heading-box1  \"><div class=\"a--simple-box-title d--bold\"><strong>\u6539\u5584\u7b56<\/strong><\/div><div class=\"c--simple-box-inner\">\n<p>&#8220;\u56de\u5fa9&#8221;\u306e\u305f\u3081\u306e\u4f11\u990a\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u304c\u91cd\u8981\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u90e8\u4f4d\u3054\u3068\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u9593\u9694\u309248\u301c72\u6642\u9593\u7a7a\u3051\u308b\u3002<\/li>\n\n\n\n<li>\u90311\u56de\u306f\u5b8c\u5168\u4f11\u990a\u65e5\u3092\u8a2d\u3051\u308b\u3002<\/li>\n\n\n\n<li>4\u301c8\u9031\u9593\u3054\u3068\u306b1\u9031\u9593\u306e\u30c7\u30ed\u30fc\u30c9\uff08\u8ca0\u8377\u30fb\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u6e1b\u3089\u3059\u671f\u9593\uff09\u3092\u53d6\u308a\u5165\u308c\u308b\u3002<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<h2 id=\"rtoc-11\"  class=\"wp-block-heading jinr-heading d--bold\"><strong>\u307e\u3068\u3081\uff1a\u60aa\u7fd2\u6163\u3092\u6e1b\u3089\u305b\u3070\u6210\u9577\u30b9\u30d4\u30fc\u30c9\u306f\u52a0\u901f\u3059\u308b<\/strong><\/h2>\n\n\n\n<p>\u7b4b\u80a5\u5927\u3092\u59a8\u3052\u308b\u7fd2\u6163\u306f\u3001\u4e00\u898b\u3059\u308b\u3068\u5c0f\u3055\u306a\u3053\u3068\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306f\u7a4d\u307f\u91cd\u306a\u308b\u3053\u3068\u3067\u5927\u304d\u306a\u5dee\u3068\u306a\u308a\u3001\u534a\u5e74\u5f8c\u30841\u5e74\u5f8c\u306e\u4f53\u306b\u660e\u78ba\u306a\u9055\u3044\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u6804\u990a\u7ba1\u7406\u306b\u529b\u3092\u5165\u308c\u3066\u3044\u308b\u4eba\u307b\u3069\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u306f\u5373\u52b9\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u4e00\u5ea6\u3001\u81ea\u5206\u306e\u751f\u6d3b\u3092\u632f\u308a\u8fd4\u308a\u3001\u4eca\u56de\u6319\u3052\u305f5\u3064\u306e\u9805\u76ee\u306e\u4e2d\u3067\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u304c\u306a\u3044\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u3001\u6539\u5584\u3067\u304d\u308b\u30dd\u30a4\u30f3\u30c8\u304b\u3089\u4e00\u3064\u305a\u3064\u4fee\u6b63\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3001\u78ba\u5b9f\u306a\u7b4b\u80a5\u5927\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n<section id='6acba018-6e78-48a3-8352-142aba70d498' data-clientid='6acba018-6e78-48a3-8352-142aba70d498' data-catdisp='off' data-timedisp='off' data-btn='\u3082\u3063\u3068\u898b\u308b' data-listdesign='d--postlist-rectangle' data-listdesignsp='d--postlist-rectangle-sp' data-column='2' data-columnsp='1' data-ar='category' data-postnum='6' data-cat='15' class='b--jinr-block b--jinr-postlist d--postlist-type-category d--postlist-rectangle d--postlist-rectangle-sp d--postlist-column2 d--postlist-column1-sp d--postlist-animation-fade js--scr-animation d--postlist-hover-up     '><article class='o--postlist-item' data-id='547'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=547'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/08\/nakayamabatsu.jpg' alt='\u7b4b\u80a5\u5927\u3092\u59a8\u3052\u308bNG\u7fd2\u6163\u3068\u305d\u306e\u6539\u5584\u6cd5 &#8211; \u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8[\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8#7]' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/08\/nakayamabatsu-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/08\/nakayamabatsu-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 50vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>\u7b4b\u80a5\u5927\u3092\u59a8\u3052\u308bNG\u7fd2\u6163\u3068\u305d\u306e\u6539\u5584\u6cd5 &#8211; \u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8[\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8#7]<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class=\"a--post-date\">2025.08.09<\/div>\n\t\t\t\t\t\t<div class=\"a--post-category\">\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><article class='o--postlist-item' data-id='269'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=269'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/tore6.jpg' alt='PFC\u30d0\u30e9\u30f3\u30b9\u306e\u8003\u3048\u65b9&lt;\u30ab\u30ed\u30ea\u30fc\uff06PFC\u8a08\u7b97\u6a5f\u4ed8\u304d\uff01\uff1e-\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8 [\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8] #6' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/tore6-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/tore6-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 50vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>PFC\u30d0\u30e9\u30f3\u30b9\u306e\u8003\u3048\u65b9&lt;\u30ab\u30ed\u30ea\u30fc\uff06PFC\u8a08\u7b97\u6a5f\u4ed8\u304d\uff01\uff1e-\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8 [\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8] #6<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class=\"a--post-date\">2025.07.24<\/div>\n\t\t\t\t\t\t<div class=\"a--post-category\">\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><article class='o--postlist-item' data-id='211'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=211'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/\u30dc\u30f3\u30d0\u30fc\u4e2d\u5c71\uff12-6880af320975e.jpg' alt='\u7b4b\u80a5\u5927\u3092\u52a0\u901f\u3055\u305b\u308b\u201c\u5fae\u91cf\u6804\u990a\u7d20\u201d\u306e\u771f\u5b9f [\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8-\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8- #5]' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/\u30dc\u30f3\u30d0\u30fc\u4e2d\u5c71\uff12-6880af320975e-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/\u30dc\u30f3\u30d0\u30fc\u4e2d\u5c71\uff12-6880af320975e-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 50vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>\u7b4b\u80a5\u5927\u3092\u52a0\u901f\u3055\u305b\u308b\u201c\u5fae\u91cf\u6804\u990a\u7d20\u201d\u306e\u771f\u5b9f [\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8-\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8- #5]<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class=\"a--post-date\">2025.07.21<\/div>\n\t\t\t\t\t\t<div class=\"a--post-category\">\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><article class='o--postlist-item' data-id='189'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=189'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/PFC.\u30d0\u30e9\u30f3\u30b9Riko.jpg' alt='\u4e09\u5927\u6804\u990a\u7d20\uff08PFC\uff09\u306e\u5f79\u5272\u3068\u7b4b\u80a5\u5927\u3068\u306e\u95a2\u4fc2-\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8 &#8211; \u7b4b\u80a5\u5927\u7406\u8ad6\u7de8 #4' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/PFC.\u30d0\u30e9\u30f3\u30b9Riko-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/PFC.\u30d0\u30e9\u30f3\u30b9Riko-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 50vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>\u4e09\u5927\u6804\u990a\u7d20\uff08PFC\uff09\u306e\u5f79\u5272\u3068\u7b4b\u80a5\u5927\u3068\u306e\u95a2\u4fc2-\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8 &#8211; \u7b4b\u80a5\u5927\u7406\u8ad6\u7de8 #4<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class=\"a--post-date\">2025.07.21<\/div>\n\t\t\t\t\t\t<div class=\"a--post-category\">\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><article class='o--postlist-item' data-id='165'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=165'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/riko2.jpg' alt='\u7b4b\u80a5\u5927\u306b\u304a\u3051\u308b\u6804\u990a\u6226\u7565 [\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8-\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8- #3]' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/riko2-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/riko2-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 50vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>\u7b4b\u80a5\u5927\u306b\u304a\u3051\u308b\u6804\u990a\u6226\u7565 [\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8-\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8- #3]<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class=\"a--post-date\">2025.07.19<\/div>\n\t\t\t\t\t\t<div class=\"a--post-category\">\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><article class='o--postlist-item' data-id='150'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=150'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\uff12-687a475f11c28.jpg' alt='\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30ea\u30e5\u30fc\u30e0\u30fb\u983b\u5ea6\u30fb\u5f37\u5ea6\u306e\u6700\u9069\u5316 [\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8\u2010\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8- \uff03\uff12]' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\uff12-687a475f11c28-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\uff12-687a475f11c28-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 50vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30dc\u30ea\u30e5\u30fc\u30e0\u30fb\u983b\u5ea6\u30fb\u5f37\u5ea6\u306e\u6700\u9069\u5316 [\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8\u2010\u7b4b\u80a5\u5927\u7406\u8ad6\u7de8- \uff03\uff12]<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class=\"a--post-date\">2025.07.18<\/div>\n\t\t\t\t\t\t<div class=\"a--post-category\">\u7b4b\u30c8\u30ec\u306e\u6559\u79d1\u66f8<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><\/section>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contents \u767b\u5834\u4eba\u7269\u7d39\u4ecb \u7b4b\u80a5\u5927\u3092\u59a8\u3052\u308bNG\u7fd2\u6163\u3068\u305d\u306e\u6539\u5584\u6cd5 1. \u7761\u7720\u4e0d\u8db3 2. \u904e\u5ea6\u306a\u6709\u9178\u7d20\u904b\u52d5 3.\u6804\u990a(PFC\u30d0\u30e9\u30f3\u30b9\uff09\u306e\u504f\u308a 4. \u30a2\u30eb\u30b3\u30fc\u30eb\u904e\u5270\u6442\u53d6 5. \u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u307e\u3068\u3081\uff1a\u60aa\u7fd2\u6163\u3092\u6e1b\u3089\u305b\u3070 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