{"id":565,"date":"2025-08-10T16:49:52","date_gmt":"2025-08-10T07:49:52","guid":{"rendered":"https:\/\/mystrengthjourney.com\/?p=565"},"modified":"2025-08-10T17:31:43","modified_gmt":"2025-08-10T08:31:43","slug":"%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3d%e4%b8%8d%e8%b6%b3%e3%81%8c%e7%ad%8b%e8%82%89%e9%87%8f%e3%81%ab%e4%b8%8e%e3%81%88%e3%82%8b%e5%bd%b1%e9%9f%bf%e3%81%a8%e6%94%b9%e5%96%84%e6%b3%95%ef%bd%9c%e8%ab%96","status":"publish","type":"post","link":"https:\/\/mystrengthjourney.com\/?p=565","title":{"rendered":"\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u304c\u7b4b\u8089\u91cf\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u6539\u5584\u6cd5\uff5c\u8ad6\u6587\u3067\u308f\u304b\u308b\u7b4b\u529b\u30fb\u56de\u5fa9\u3078\u306e\u91cd\u8981\u6027"},"content":{"rendered":"\n<p>\u73fe\u4ee3\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3067\u306f\u3001\u5c4b\u5185\u4f5c\u696d\u30fb\u65e5\u713c\u3051\u6b62\u3081\u30fb\u5b63\u7bc0\u6027\u306a\u3069\u306e\u8981\u56e0\u304b\u3089\u3001\u30d3\u30bf\u30df\u30f3D\u304c\u6162\u6027\u7684\u306b\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9aa8\u306e\u5065\u5eb7\u306b\u91cd\u8981\u306a\u306e\u306f\u3082\u3061\u308d\u3093\u3067\u3059\u304c\u3001\u5b9f\u306f<strong>\u7b4b\u8089\u91cf\u30fb\u7b4b\u529b\u30fb\u56de\u5fa9<\/strong>\u306b\u3082\u30d3\u30bf\u30df\u30f3D\u306f\u6df1\u304f\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u7a3f\u3067\u306f\u3001\u8ad6\u6587\u3068\u516c\u7684\u6a5f\u95a2\u306e\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u304d\u3001<strong>\u300c\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u304c\u7b4b\u8089\u91cf\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u300d\u3092\uff11\u4e07\u5b57\u3092\u8d85\u3048\u308b\u30dc\u30ea\u30e5\u30fc\u30e0\u3067\u5fb9\u5e95\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u611b\u597d\u8005\u304b\u3089\u4e00\u822c\u306e\u5065\u5eb7\u5fd7\u5411\u5c64\u307e\u3067\u3001\u4eca\u65e5\u304b\u3089\u4f7f\u3048\u308b\u5b9f\u8df5\u7b56\u3082\u5177\u4f53\u7684\u306b\u63d0\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset5 animation-fade rtoc_open default\" data-id=\"565\" data-theme=\"JIN:R\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t\t<span>Contents<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">1\uff1a\u306a\u305c\u4eca\u300c\u30d3\u30bf\u30df\u30f3D \u00d7 \u7b4b\u8089\u300d\u306a\u306e\u304b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">2\uff1a\u30d3\u30bf\u30df\u30f3D\u306e\u57fa\u790e\u77e5\u8b58\uff08D2\u3068D3\u306e\u9055\u3044\uff09<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">3\uff1a\u30d3\u30bf\u30df\u30f3D\u3068\u7b4b\u8089\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">4\uff1a\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u304c\u7b4b\u8089\u91cf\u306b\u4e0e\u3048\u308b\u60aa\u5f71\u97ff<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">5\uff1a\u65e5\u672c\u3067\u4e0d\u8db3\u304c\u8d77\u304d\u3084\u3059\u3044\u7406\u7531<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">6\uff1a\u3069\u306e\u304f\u3089\u3044\u6442\u308c\u3070\u3044\u3044\uff1f\uff08\u63a8\u5968\u91cf\u30fb\u4e0a\u9650\uff09<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">7\uff1a\u5b9f\u8df5\u30ac\u30a4\u30c9\uff08\u98df\u4e8b\u30fb\u65e5\u5149\u30fb\u30b5\u30d7\u30ea\uff09<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-8\">7-1 \u98df\u4e8b\u304b\u3089\u6442\u308b\uff1a\u65e5\u672c\u3067\u9078\u3073\u3084\u3059\u3044\u98df\u54c1<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">7-2 \u65e5\u5149\u306b\u5f53\u305f\u308b\uff1a\u5b63\u7bc0\u3068\u9732\u5149\u9762\u7a4d\u3067\u8abf\u6574\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">7-3 \u30b5\u30d7\u30ea\u3067\u88dc\u3046\uff1a\u7528\u91cf\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u5f62\u614b<\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">8\uff1a\u7b4b\u30c8\u30ec\u8996\u70b9\u3067\u306e\u300c\u52b9\u304b\u305b\u65b9\u300d\u30c7\u30b6\u30a4\u30f3<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">9\uff1a\u30b1\u30fc\u30b9\u5225\u30a2\u30c9\u30d0\u30a4\u30b9<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-13\">9-1 \u521d\u5fc3\u8005\uff5e\u4e2d\u7d1a\u30c8\u30ec\u30fc\u30cb\u30fc<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">9-2 \u9ad8\u9f62\u8005\uff08\u8ee2\u5012\u30fb\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u4e88\u9632\uff09<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">9-3 \u598a\u5a20\u3092\u8a08\u753b\u30fb\u598a\u5a20\u4e2d\u306e\u65b9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-16\">9-4 \u6e1b\u91cf\u4e2d\u306e\u30a2\u30b9\u30ea\u30fc\u30c8<\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-17\">10\uff1a\u3088\u304f\u3042\u308b\u7591\u554f\uff08FAQ\uff09<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-18\">11\uff1a\u5b9f\u8df5\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff08\u4fdd\u5b58\u7528\uff09<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-19\">12\uff1a\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b9<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-20\">\u307e\u3068\u3081\uff1a\u7b4b\u8089\u3092\u5b88\u308b\u300c\u74b0\u5883\u300d\u3092\u6574\u3048\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-21\">\u53c2\u8003\u6587\u732e\u30fb\u51fa\u5178\uff08\u629c\u7c8b\u30fb\u53c2\u7167\u65e5\uff1a2025-08-10\uff09<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\"  class=\"wp-block-heading jinr-heading d--bold\">1\uff1a\u306a\u305c\u4eca\u300c\u30d3\u30bf\u30df\u30f3D \u00d7 \u7b4b\u8089\u300d\u306a\u306e\u304b<\/h2>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3001\u65e5\u5149\uff08UVB\uff09\u306b\u3088\u308b\u76ae\u819a\u3067\u306e\u5408\u6210\u3068\u3001\u9b5a\u985e\u30fb\u5375\u30fb\u30ad\u30ce\u30b3\u306a\u3069\u306e\u98df\u54c1\u304b\u3089\u306e\u6442\u53d6\u304c\u4e3b\u306a\u4f9b\u7d66\u6e90\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5728\u5b85\u52e4\u52d9\u3084\u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u5fb9\u5e95\u3001\u51ac\u5b63\u306e\u65e5\u7167\u4e0d\u8db3\u306b\u3088\u308a\u3001\u8840\u4e2d\u6fc3\u5ea6\u304c\u57fa\u6e96\u3092\u4e0b\u56de\u308b\u4eba\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u306e\u75ab\u5b66\u7814\u7a76\u3067\u3082\u4e0d\u8db3\u306e\u5e83\u304c\u308a\u304c\u6307\u6458\u3055\u308c\u3001\u5b63\u7bc0\u30fb\u5730\u57df\u30fb\u751f\u6d3b\u7fd2\u6163\u306b\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u8ffd\u6c42\u3059\u308b\u4eba\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u529b\u7dad\u6301\u3084\u8ee2\u5012\u4e88\u9632\u3092\u76ee\u6307\u3059\u5c64\u306b\u3068\u3063\u3066\u3082\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u6700\u9069\u5316\u306f\u300c\u898b\u904e\u3054\u305b\u306a\u3044\u30c6\u30fc\u30de\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u304c<strong>\u7b4b\u8089\u7d30\u80de\u5185\u306e\u53d7\u5bb9\u4f53\uff08VDR\uff09<\/strong>\u3092\u4ecb\u3057\u3066\u907a\u4f1d\u5b50\u767a\u73fe\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u30cf\u30f3\u30c9\u30ea\u30f3\u30b0\u306b\u95a2\u4e0e\u3059\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u5358\u306a\u308b\u300c\u9aa8\u306e\u30d3\u30bf\u30df\u30f3\u300d\u3067\u306f\u306a\u304f\u3001\u7b4b\u8089\u306e\u8cea\u30fb\u91cf\u30fb\u53ce\u7e2e\u6a5f\u80fd\u306b\u307e\u3067\u4f5c\u7528\u3057\u3046\u308b\u300c<strong>\u7b4b\u8089\u306e\u8abf\u5f8b\u8005<\/strong>\u300d\u3067\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-2\"  class=\"wp-block-heading jinr-heading d--bold\">2\uff1a\u30d3\u30bf\u30df\u30f3D\u306e\u57fa\u790e\u77e5\u8b58\uff08D2\u3068D3\u306e\u9055\u3044\uff09<\/h2>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306b\u306f\u4e3b\u306bD2\uff08\u30a8\u30eb\u30b4\u30ab\u30eb\u30b7\u30d5\u30a7\u30ed\u30fc\u30eb\uff1a\u690d\u7269\u30fb\u83cc\u985e\u7531\u6765\uff09\u3068D3\uff08\u30b3\u30ec\u30ab\u30eb\u30b7\u30d5\u30a7\u30ed\u30fc\u30eb\uff1a\u52d5\u7269\u7531\u6765\u30fb\u76ae\u819a\u5408\u6210\uff09\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3061\u3089\u3082\u8840\u4e2d25(OH)D\u3092\u4e0a\u3052\u307e\u3059\u304c\u3001\u7814\u7a76\u3067\u306f<strong>D3\u306e\u307b\u3046\u304c\u8840\u4e2d\u6fc3\u5ea6\u3092\u52b9\u7387\u7684\u306b\u7dad\u6301\u30fb\u4e0a\u6607\u3055\u305b\u3084\u3059\u3044<\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30f4\u30a3\u30fc\u30ac\u30f3\u306a\u3069\u52d5\u7269\u7531\u6765\u3092\u907f\u3051\u305f\u3044\u4eba\u306fD2\u3068\u3044\u3046\u9078\u629e\u80a2\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u88dc\u5145\u306e\u52b9\u7387\u9762\u3067\u306fD3\u304c\u7b2c\u4e00\u9078\u629e\u306b\u306a\u308a\u3084\u3059\u3044\u3001\u3068\u3044\u3046\u306e\u304c\u81e8\u5e8a\u30fb\u6804\u990a\u306e\u5b9f\u52d9\u7684\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u30011\u03bcg\u306e\u30d3\u30bf\u30df\u30f3D\u306f40 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d--bold\">3\uff1a\u30d3\u30bf\u30df\u30f3D\u3068\u7b4b\u8089\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n\n\n\n<p>\u7b4b\u7d30\u80de\u306b\u306f<strong>\u30d3\u30bf\u30df\u30f3D\u53d7\u5bb9\u4f53\uff08VDR\uff09<\/strong>\u304c\u5b58\u5728\u3057\u3001\u6d3b\u6027\u578b\u30d3\u30bf\u30df\u30f3D\u3068\u7d50\u5408\u3059\u308b\u3068\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306b\u95a2\u308f\u308b\u30b7\u30b0\u30ca\u30eb\u3084\u30ea\u30dc\u30bd\u30fc\u30e0\u751f\u5408\u6210\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u6d41\u5165\u306e\u5236\u5fa1\u306a\u3069\u3001\u591a\u6bb5\u968e\u3067\u7b4b\u6a5f\u80fd\u3092\u652f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>VDR\u306e\u767a\u73fe\u304c\u9ad8\u307e\u308b\u3068\u7b4b\u80a5\u5927\u30b7\u30b0\u30ca\u30eb\u304c\u4fc3\u9032\u3055\u308c\u308b\u3053\u3068\u3001\u640d\u50b7\u5f8c\u306e\u518d\u751f\u904e\u7a0b\uff08\u30b5\u30c6\u30e9\u30a4\u30c8\u7d30\u80de\uff09\u306b\u3082\u95a2\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u304a\u308a\u3001\u7279\u306b<strong>\u901f\u7b4b\u7dda\u7dad\u306e\u7dad\u6301<\/strong>\u3084<strong>\u53ce\u7e2e\u52b9\u7387<\/strong>\u306e\u9762\u3067\u30d7\u30e9\u30b9\u306b\u50cd\u304f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u3001\u30d3\u30bf\u30df\u30f3D\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u7b4b\u53ce\u7e2e\u306b\u5fc5\u8981\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u53d6\u308a\u6271\u3044\u304c\u975e\u52b9\u7387\u306b\u306a\u308a\u3001\u7b4b\u75b2\u52b4\u304c\u51fa\u3084\u3059\u3044\u3001\u529b\u304c\u5165\u308a\u306b\u304f\u3044\u3001\u56de\u5fa9\u304c\u9045\u308c\u308b\u3001\u3068\u3044\u3063\u305f\u5b9f\u611f\u306b\u7e4b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u6162\u6027\u5316\u3059\u308b\u3068\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u3084\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u4fdd\u3066\u305a\u3001\u7b4b\u91cf\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u306b\u30d6\u30ec\u30fc\u30ad\u304c\u304b\u304b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-4\"  class=\"wp-block-heading jinr-heading d--bold\">4\uff1a\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u304c\u7b4b\u8089\u91cf\u306b\u4e0e\u3048\u308b\u60aa\u5f71\u97ff<\/h2>\n\n\n\n<p><strong>\u2460 \u7b4b\u5185\u8102\u80aa\uff08\u8102\u80aa\u6d78\u6f64\uff09\u306e\u5897\u52a0<\/strong>\uff1a\u82e5\u5e74\u5973\u6027\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u8840\u4e2d25(OH)D\u304c\u4f4e\u3044\u7fa4\u3067\u7b4b\u8089\u5185\u306e\u8102\u80aa\u6d78\u6f64\u304c\u6709\u610f\u306b\u9ad8\u304f\u3001\u7b4b\u306e\u300c\u8cea\u300d\u306e\u4f4e\u4e0b\u306b\u95a2\u4fc2\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002\u7b4b\u5185\u8102\u80aa\u304c\u5897\u3048\u308b\u3068\u51fa\u529b\u52b9\u7387\u304c\u843d\u3061\u3001\u540c\u3058\u4f53\u91cd\u3067\u3082\u300c\u52d5\u3051\u306a\u3044\u8eab\u4f53\u300d\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u2461 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wp-block-quote-is-layout-flow\">\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u300c\u7b4b\u8089\u306e\u6750\u6599\u305d\u306e\u3082\u306e\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<strong>\u7b4b\u306e\u8cea\u30fb\u795e\u7d4c\u7b4b\u6a5f\u80fd\u30fb\u56de\u5fa9<\/strong>\u3092\u4e0b\u652f\u3048\u3059\u308b\u571f\u53f0\u3002\u4e0d\u8db3\u304c\u7d9a\u3051\u3070\u3001\u540c\u3058\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3082\u4f38\u3073\u306b\u304f\u3044\uff08\u307e\u305f\u306f\u843d\u3061\u3084\u3059\u3044\uff09\u3068\u3044\u3046\u5dee\u306b\u306a\u3063\u3066\u8868\u308c\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 id=\"rtoc-5\"  class=\"wp-block-heading jinr-heading d--bold\">5\uff1a\u65e5\u672c\u3067\u4e0d\u8db3\u304c\u8d77\u304d\u3084\u3059\u3044\u7406\u7531<\/h2>\n\n\n\n<p><strong>\u2460 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d--bold\">6\uff1a\u3069\u306e\u304f\u3089\u3044\u6442\u308c\u3070\u3044\u3044\uff1f\uff08\u63a8\u5968\u91cf\u30fb\u4e0a\u9650\uff09<\/h2>\n\n\n\n<p>\u65e5\u672c\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u3067\u306f\u3001\u6210\u4eba\u306e\u76ee\u5b89\u91cf\u304c<strong>8.5\u03bcg\/\u65e5<\/strong>\u306b\u5f15\u304d\u4e0a\u3052\u3089\u308c\u307e\u3057\u305f\uff08\u4ee5\u524d\u306f5.5\u03bcg\uff09\u3002\u4e00\u65b9\u3001\u7c73\u56fdNIH\u306e\u4e0a\u9650\uff08UL\uff09\u306f<strong>100\u03bcg\/\u65e5\uff1d4000 IU<\/strong>\u3002\u30b5\u30d7\u30ea\u3092\u7528\u3044\u308b\u5834\u5408\u3067\u3082\u3001\u3053\u306e\u4e0a\u9650\u3092\u8d85\u3048\u308b\u5927\u91cf\u6442\u53d6\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u306a\u304a\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u8102\u6eb6\u6027\u3067\u84c4\u7a4d\u3057\u3084\u3059\u3044\u305f\u3081\u3001<strong>\u9577\u671f\u9593\u306e\u904e\u5270<\/strong>\u306f\u9ad8\u30ab\u30eb\u30b7\u30a6\u30e0\u8840\u75c7\u306a\u3069\u306e\u526f\u4f5c\u7528\u30ea\u30b9\u30af\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u52d9\u7684\u306b\u306f\u3001<strong>\u4e0d\u8db3\uff5e\u4e0d\u5341\u5206\u57df\u306e\u4eba\u304c1000\uff5e2000 IU\/\u65e5<\/strong>\uff0825\uff5e50\u03bcg\/\u65e5\uff09\u3067\u8840\u4e2d\u6fc3\u5ea6\u3092\u6574\u3048\u3001\u7dad\u6301\u671f\u306f<strong>\u5b63\u7bc0\u306b\u5fdc\u3058\u3066\u5897\u6e1b<\/strong>\u3068\u3044\u3046\u30d1\u30bf\u30fc\u30f3\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u85ac\u5264\u30fb\u75be\u60a3\uff08\u30b5\u30eb\u30b3\u30a4\u30c9\u30fc\u30b7\u30b9\u306a\u3069\uff09\u306b\u3088\u3063\u3066\u306f\u4e3b\u6cbb\u533b\u306e\u7ba1\u7406\u304c\u5fc5\u9808\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-7\"  class=\"wp-block-heading jinr-heading d--bold\">7\uff1a\u5b9f\u8df5\u30ac\u30a4\u30c9\uff08\u98df\u4e8b\u30fb\u65e5\u5149\u30fb\u30b5\u30d7\u30ea\uff09<\/h2>\n\n\n\n<h3 id=\"rtoc-8\"  class=\"wp-block-heading jinr-heading d--bold\">7-1 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jinr-list\">\n<li>\u30b5\u30b1\uff08\u751f\/\u7a2e\u985e\u306b\u3088\u308a\u5909\u52d5\uff09\uff1a\u7d0410\uff5e32\u03bcg<\/li>\n\n\n\n<li>\u30b5\u30f3\u30de\uff08\u751f\uff09\uff1a\u7d0410\uff5e16\u03bcg<\/li>\n\n\n\n<li>\u30a4\u30ef\u30b7\uff08\u4e38\u5e72\u3057\u30fb\u716e\u5e72\u3057\u306a\u3069\u5e72\u7269\uff09\uff1a20\u03bcg\u8d85\u306e\u4f8b\u3082<\/li>\n\n\n\n<li>\u5375\u9ec41\u500b\uff1a\u304a\u304a\u3080\u306d1\uff5e2\u03bcg<\/li>\n\n\n\n<li>\u5e72\u3057\u30b7\u30a4\u30bf\u30b1\uff08\u5929\u65e5\u5e72\u3057\uff09\uff1a10\u03bcg\u8d85\u306e\u4f8b\u3082<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\u306f<strong>\u300c\u8102\u304c\u306e\u3063\u305f\u9b5a\uff0b\u8abf\u7406\u306e\u5de5\u592b\u300d<\/strong>\u3002\u713c\u304d\u30fb\u84b8\u3057\u30fb\u716e\u308b\u306a\u3069\u5bb6\u5ead\u8abf\u7406\u3067\u3082\u30d3\u30bf\u30df\u30f3D\u306f\u6bd4\u8f03\u7684\u4fdd\u6301\u3055\u308c\u3084\u3059\u3044\u3068\u3055\u308c\u307e\u3059\u304c\u3001\u9577\u6642\u9593\u30fb\u9ad8\u6e29\u306e\u51e6\u7406\u3084\u6cb9\u306e\u5ec3\u68c4\u306a\u3069\u3067\u76ee\u6e1b\u308a\u306f\u8d77\u3053\u308a\u5f97\u307e\u3059\u3002\u9031\u306b2\uff5e3\u56de\u306e\u9b5a\u98df\uff0b\u5375\u30fb\u30ad\u30ce\u30b3\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u5408\u8a08\u306e\u6442\u53d6\u91cf\u304c\u5e95\u4e0a\u3052\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-9\"  class=\"wp-block-heading jinr-heading d--bold\">7-2 \u65e5\u5149\u306b\u5f53\u305f\u308b\uff1a\u5b63\u7bc0\u3068\u9732\u5149\u9762\u7a4d\u3067\u8abf\u6574\u3059\u308b<\/h3>\n\n\n\n<p>\u5408\u6210\u306e\u8003\u3048\u65b9\u306f\u300c<strong>\u9732\u5149\u9762\u7a4d \u00d7 \u6642\u9593 \u00d7 \u5b63\u7bc0\u30fb\u6642\u523b<\/strong>\u300d\u3002\u590f\u306e\u6b63\u5348\u524d\u5f8c\u3067\u3042\u308c\u3070\u3001<strong>\u9854\uff0b\u624b\u306e\u7532\uff08\u7d04600cm\u00b2\uff09\u3067\u6570\u5206<\/strong>\u306e\u66dd\u9732\u3067\u3082\u4e00\u5b9a\u91cf\u304c\u5408\u6210\u53ef\u80fd\u3002\u4e00\u65b9\u3001\u51ac\u306e\u9ad8\u7def\u5ea6\u3067\u306f\u3001\u540c\u3058600cm\u00b2\u3067\u306f\u6570\u5341\u5206\uff5e1\u6642\u9593\u4ee5\u4e0a\u304c\u5fc5\u8981\u306b\u306a\u308b\u8a66\u7b97\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8155\u3084\u811a\u3092\u5c11\u3057\u51fa\u3057\u3066<strong>\u9732\u5149\u9762\u7a4d\u30921200cm\u00b2<\/strong>\u7a0b\u5ea6\u306b\u5e83\u3052\u308b\u3068\u6642\u9593\u3092\u77ed\u7e2e\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4f53\u5185\u306e\u30d3\u30bf\u30df\u30f3D\u306f<strong>10\u65e5\u524d\u5f8c\u306e\u30b9\u30d1\u30f3\u3067\u5e73\u5747<\/strong>\u3057\u3066\u7dad\u6301\u3059\u308c\u3070\u3088\u3044\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u3042\u308a\u307e\u3059\u3002\u5e73\u65e5\u304c\u96e3\u3057\u3044\u4eba\u306f\u3001\u9031\u672b\u306b\u4e2d\u5f37\u5ea6\u306e\u65e5\u5149\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u306a\u3069\u3001<strong>\u9031\u5358\u4f4d\u3067\u306e\u6700\u9069\u5316<\/strong>\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u65e5\u713c\u3051\u30fb\u76ae\u819a\u304c\u3093\u30ea\u30b9\u30af\u3078\u306e\u914d\u616e\u306f\u5927\u524d\u63d0\u3002\u590f\u306e\u5f37\u3044\u65e5\u5dee\u3057\u3067\u306f<strong>\u77ed\u6642\u9593\u3067\u5207\u308a\u4e0a\u3052\u3001\u904e\u5ea6\u306e\u66dd\u9732\u3092\u907f\u3051\u308b<\/strong>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-10\"  class=\"wp-block-heading jinr-heading d--bold\">7-3 \u30b5\u30d7\u30ea\u3067\u88dc\u3046\uff1a\u7528\u91cf\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u5f62\u614b<\/h3>\n\n\n\n<p><strong>\u7528\u91cf<\/strong>\uff1a\u65e2\u8ff0\u306e\u901a\u308a\u3001\u4e00\u822c\u7684\u306a\u88dc\u5145\u306f<strong>1000\uff5e2000 IU\/\u65e5<\/strong>\u304c\u73fe\u5b9f\u7684\u306a\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u3002\u8840\u4e2d25(OH)D\u306e\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u304c\u4f4e\u3044\u5834\u5408\u3084\u51ac\u5b63\u306f\u4e0a\u632f\u308c\u3001\u590f\u5b63\u30fb\u5c4b\u5916\u6d3b\u52d5\u304c\u591a\u3044\u6642\u671f\u306f\u4e0b\u632f\u308c\u3001\u3068\u3044\u3063\u305f<strong>\u5b63\u7bc0\u5909\u52d5\u306e\u8abf\u6574<\/strong>\u304c\u9375\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>\uff1a\u8102\u6eb6\u6027\u3086\u3048\u3001<strong>\u8102\u8cea\u3092\u542b\u3080\u98df\u4e8b\u3068\u4e00\u7dd2<\/strong>\u306b\u6442\u308b\u3068\u5438\u53ce\u7387\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u671d\u98df\u306b\u8102\u304c\u5c11\u306a\u3044\u4eba\u306f\u663c\u30fb\u5915\u98df\u306b\u56de\u3059\u3001\u3042\u308b\u3044\u306f\u30aa\u30a4\u30eb\u5165\u308a\u306e\u30b5\u30d7\u30ea\u5f62\u614b\uff08\u30bd\u30d5\u30c8\u30b8\u30a7\u30eb\u3001\u30ea\u30ad\u30c3\u30c9\u30c9\u30ed\u30c3\u30d7\u306a\u3069\uff09\u3092\u9078\u3076\u306e\u3082\u624b\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5f62\u614b<\/strong>\uff1a\u57fa\u672c\u306f<strong>D3\uff08\u30b3\u30ec\u30ab\u30eb\u30b7\u30d5\u30a7\u30ed\u30fc\u30eb\uff09<\/strong>\u304c\u63a8\u5968\u3002\u30f4\u30a3\u30fc\u30ac\u30f3\u5411\u3051\u306b\u306fD2\u3084\u85fb\u7531\u6765D3\u88fd\u54c1\u3082\u6d41\u901a\u3057\u3066\u3044\u307e\u3059\u3002\u8840\u4e2d\u3092\u52b9\u7387\u3088\u304f\u4e0a\u3052\u305f\u3044\u3001\u7dad\u6301\u3057\u305f\u3044\u3068\u3044\u3046\u89b3\u70b9\u3067\u306fD3\u512a\u4f4d\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u591a\u3044\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u76f8\u6027\u30fb\u4f75\u7528<\/strong>\uff1a\u9aa8\u30fb\u7b4b\u306e\u7dcf\u5408\u30b1\u30a2\u3068\u3057\u3066\u3001<strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u30d3\u30bf\u30df\u30f3K<\/strong>\u3068\u306e\u4f75\u7528\u8a2d\u8a08\u306f\u7406\u306b\u304b\u306a\u3044\u307e\u3059\u3002\u9ad8\u9f62\u8005\u3084\u56de\u5fa9\u671f\u3067\u306fHMB\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u5408\u308f\u305b\u3066\u3001\u5408\u6210\u3068\u56de\u5fa9\u306e\u4e21\u8f2a\u3092\u6574\u3048\u308b\u8a2d\u8a08\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-11\"  class=\"wp-block-heading jinr-heading d--bold\">8\uff1a\u7b4b\u30c8\u30ec\u8996\u70b9\u3067\u306e\u300c\u52b9\u304b\u305b\u65b9\u300d\u30c7\u30b6\u30a4\u30f3<\/h2>\n\n\n\n<p>\u7b4b\u80a5\u5927\u30fb\u7b4b\u529b\u5411\u4e0a\u3092\u72d9\u3046\u306a\u3089\u3001\u30d3\u30bf\u30df\u30f3D\u306f<strong>\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u3068\u56de\u5fa9\u3092\u4e0b\u652f\u3048\u3059\u308b\u74b0\u5883\u56e0\u5b50\u300d<\/strong>\u3068\u6349\u3048\u308b\u306e\u304c\u5b9f\u52d9\u7684\u3067\u3059\u3002\u4ee5\u4e0b\u306e3\u70b9\u3092\u62bc\u3055\u3048\u308b\u3068\u5931\u6557\u304c\u6e1b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u2460 \u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306e\u628a\u63e1<\/strong>\uff1a\u8840\u6db2\u691c\u67fb\u306725(OH)D\u3092\u6e2c\u5b9a\u3002\u7279\u306b\u51ac\u524d\u30fb\u51ac\u7d42\u76e4\u306e\u6e2c\u5b9a\u306f\u6709\u7528\u3002<\/li>\n\n\n\n<li><strong>\u2461 \u30b7\u30fc\u30ba\u30ca\u30eb\u30fb\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<\/strong>\uff1a\u51ac\u306f\u7528\u91cf\u3092\u3084\u3084\u9ad8\u3081\u3001\u6625\uff5e\u79cb\u306f\u6e1b\u3089\u3059\u306a\u3069\u3001\u5b63\u7bc0\u306b\u5fdc\u3058\u3066\u6bb5\u968e\u7684\u306b\u8abf\u6574\u3002<\/li>\n\n\n\n<li><strong>\u2462 \u6804\u990a\u306e\u540c\u6642\u6700\u9069\u5316<\/strong>\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\uff08\u4f53\u91cd\u00d71.6\uff5e2.2g\/\u65e5\u306e\u30ec\u30f3\u30b8\uff09\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u3001\u9244\u30fb\u4e9c\u925b\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u5fae\u91cf\u6804\u990a\u7d20\u3082\u4f75\u8d70\u7ba1\u7406\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5468\u671f\u3067\u306f\u3001\u30dc\u30ea\u30e5\u30fc\u30e0\u30fb\u5f37\u5ea6\u30fb\u983b\u5ea6\u306e\u3044\u305a\u308c\u3092\u4e0a\u3052\u308b\u5c40\u9762\u3067\u3082\u3001\u7761\u7720\u30fb\u56de\u5fa9\u30fb\u708e\u75c7\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u571f\u53f0\u304c\u5d29\u308c\u308b\u3068\u4f38\u3073\u60a9\u307f\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3D\u306f\u514d\u75ab\u3084\u708e\u75c7\u306e\u8abf\u6574\u306b\u3082\u95a2\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001<strong>\u300c\u75b2\u308c\u304c\u629c\u3051\u306a\u3044\u300d\u300c\u98a8\u90aa\u3063\u307d\u3044\u300d<\/strong>\u3068\u3044\u3063\u305f\u4e0d\u8abf\u306e\u983b\u5ea6\u304c\u9ad8\u3044\u4eba\u306f\u3001\u4e00\u5ea6\u898b\u76f4\u3059\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-12\"  class=\"wp-block-heading jinr-heading d--bold\">9\uff1a\u30b1\u30fc\u30b9\u5225\u30a2\u30c9\u30d0\u30a4\u30b9<\/h2>\n\n\n\n<h3 id=\"rtoc-13\"  class=\"wp-block-heading jinr-heading d--bold\">9-1 \u521d\u5fc3\u8005\uff5e\u4e2d\u7d1a\u30c8\u30ec\u30fc\u30cb\u30fc<\/h3>\n\n\n\n<p>\u307e\u305a\u306f<strong>\u98df\u4e8b\uff0b\u77ed\u6642\u9593\u306e\u65e5\u5149\uff0b1000 IU\/\u65e5<\/strong>\u7a0b\u5ea6\u304b\u3089\u30022\uff5e3\u304b\u6708\u3054\u3068\u306b\u4f53\u8abf\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ed\u30b0\uff08\u6319\u4e0a\u91cd\u91cf\u30fb\u30ec\u30c3\u30d7\u30fbRPE\uff09\u3092\u632f\u308a\u8fd4\u308a\u3001\u51ac\u5b63\u3084\u505c\u6ede\u671f\u306b2000 IU\/\u65e5\u3078\u4e00\u6642\u7684\u306b\u5f15\u304d\u4e0a\u3052\u308b\u306a\u3069\u3001<strong>\u53cd\u5fdc\u3092\u898b\u306a\u304c\u3089\u5fae\u8abf\u6574<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-14\"  class=\"wp-block-heading jinr-heading d--bold\">9-2 \u9ad8\u9f62\u8005\uff08\u8ee2\u5012\u30fb\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u4e88\u9632\uff09<\/h3>\n\n\n\n<p>\u6b69\u884c\u901f\u5ea6\u30fb\u7acb\u3061\u4e0a\u304c\u308a\u30c6\u30b9\u30c8\u30fb\u63e1\u529b\u306a\u3069\u306e\u8eab\u4f53\u6a5f\u80fd\u6307\u6a19\u3068\u5408\u308f\u305b\u3066\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u88dc\u5145\u304c<strong>\u8ee2\u5012\u30fb\u7b4b\u529b\u4f4e\u4e0b\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b<\/strong>\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u904e\u53bb\u306b\u9aa8\u7c97\u9b06\u75c7\u3084\u814e\u6a5f\u80fd\u306e\u61f8\u5ff5\u304c\u3042\u308b\u5834\u5408\u306f\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3001<strong>\u85ac\u5264\uff08\u5229\u5c3f\u85ac\u30fb\u30b9\u30c6\u30ed\u30a4\u30c9\u306a\u3069\uff09\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u6442\u53d6\u91cf<\/strong>\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u5c02\u9580\u5bb6\u3068\u7ba1\u7406\u3092\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-15\"  class=\"wp-block-heading jinr-heading d--bold\">9-3 \u598a\u5a20\u3092\u8a08\u753b\u30fb\u598a\u5a20\u4e2d\u306e\u65b9<\/h3>\n\n\n\n<p>\u598a\u5a66\u3067\u306f\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u304c\u975e\u5e38\u306b\u591a\u3044\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u3001\u5c4b\u5916\u6d3b\u52d5\u304c\u5c11\u306a\u3044\u5834\u5408\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3068\u306f\u3044\u3048\u81ea\u5df1\u5224\u65ad\u3067\u9ad8\u5bb9\u91cf\u3092\u7d99\u7d9a\u3059\u308b\u306e\u306f\u907f\u3051\u3001<strong>\u7523\u79d1\u3067\u306e\u6307\u5c0e<\/strong>\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u30d3\u30bf\u30df\u30f3D\u306f\u6bcd\u4f53\u30fb\u80ce\u5150\u53cc\u65b9\u306e\u9aa8\u3084\u7b4b\u306e\u767a\u9054\u306b\u3082\u95a2\u308f\u308b\u305f\u3081\u3001\u300c\u5b89\u5168\u306a\u7bc4\u56f2\u3067\u306e\u6700\u9069\u5316\u300d\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-16\"  class=\"wp-block-heading jinr-heading d--bold\">9-4 \u6e1b\u91cf\u4e2d\u306e\u30a2\u30b9\u30ea\u30fc\u30c8<\/h3>\n\n\n\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u30fb\u8102\u8cea\u5236\u9650\u30fb\u5c4b\u5185\u30c8\u30ec\u4e2d\u5fc3\u306a\u3069\u3001\u4e0d\u8db3\u306e\u8981\u56e0\u304c\u91cd\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u8102\u8cea\u30bc\u30ed\u306e\u98df\u4e8b\u3070\u304b\u308a\u3060\u3068\u5438\u53ce\u52b9\u7387\u3082\u4e0b\u304c\u308b\u305f\u3081\u3001<strong>\u5c11\u91cf\u306e\u826f\u8cea\u306a\u8102\uff08\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u30ca\u30c3\u30c4\u7b49\uff09<\/strong>\u3068\u5408\u308f\u305b\u308b\u3001D3\u306e\u30bd\u30d5\u30c8\u30b8\u30a7\u30eb\u3084\u30ea\u30ad\u30c3\u30c9\u5f62\u614b\u3092\u9078\u3076\u3001\u3068\u3044\u3063\u305f<strong>\u5438\u53ce\u8a2d\u8a08<\/strong>\u304c\u6210\u679c\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-17\"  class=\"wp-block-heading jinr-heading d--bold\">10\uff1a\u3088\u304f\u3042\u308b\u7591\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<section class=\"wp-block-jinr-blocks-iconbox b--jinr-block b--jinr-iconbox\"><div class=\"d--simple-iconbox1 block-3789ff9e-ad9b-4160-aaab-1f6427e7134b\">\n\t\t\t<i class=\"jif jin-ifont-v2search\" aria-hidden=\"true\"><\/i>\n\t\t\t<div class=\"a--jinr-iconbox\">\n<p><strong>Q1\uff1a\u30d3\u30bf\u30df\u30f3D\u306f\u65e5\u5149\u3060\u3051\u3067\u5341\u5206\uff1f<\/strong><\/p>\n<\/div>\n\t\t<style><\/style><\/div><\/section>\n\n\n\n<p>\u2192 \u590f\u5834\u306e\u5c4b\u5916\u52b4\u50cd\u8005\u306a\u3069\u3092\u9664\u3051\u3070\u3001<strong>\u65e5\u5149\u3060\u3051\u3067\u901a\u5e74\u306e\u6700\u9069\u5316\u306f\u96e3\u3057\u3044<\/strong>\u306e\u304c\u73fe\u5b9f\u3067\u3059\u3002\u5b63\u7bc0\u30fb\u7def\u5ea6\u30fb\u751f\u6d3b\u30ea\u30ba\u30e0\u3067\u5927\u304d\u304f\u5909\u52d5\u3059\u308b\u305f\u3081\u3001\u98df\u4e8b\u3068\u30b5\u30d7\u30ea\u306e\u4f75\u7528\u304c\u73fe\u5b9f\u89e3\u3067\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-iconbox b--jinr-block b--jinr-iconbox\"><div class=\"d--simple-iconbox1 block-ee82c3a9-5c3c-4872-9cdc-40ae73ad97dc\">\n\t\t\t<i class=\"jif jin-ifont-v2search\" aria-hidden=\"true\"><\/i>\n\t\t\t<div class=\"a--jinr-iconbox\">\n<p><strong><strong>Q2\uff1a\u3069\u306e\u304f\u3089\u3044\u65e5\u5149\u306b\u5f53\u305f\u308c\u3070\u3044\u3044\uff1f<\/strong><\/strong><\/p>\n<\/div>\n\t\t<style><\/style><\/div><\/section>\n\n\n\n<p>\u2192 \u590f\u306e\u6b63\u5348\u524d\u5f8c\u306b<strong>\u9854\uff0b\u624b\u306e\u7532\u3067\u6570\u5206<\/strong>\u3001\u51ac\u306e\u9ad8\u7def\u5ea6\u3067\u306f<strong>\u6570\u5341\u5206\uff5e1\u6642\u9593\u8d85<\/strong>\u3068\u3044\u3063\u305f\u8a66\u7b97\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u9732\u5149\u9762\u7a4d\u3092\u5897\u3084\u305b\u3070\u6642\u9593\u77ed\u7e2e<\/strong>\u304c\u53ef\u80fd\u3002\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u3042\u308b\u65b9\u306f\u76ae\u819a\u79d1\u3068\u76f8\u8ac7\u3092\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-iconbox b--jinr-block b--jinr-iconbox\"><div class=\"d--simple-iconbox1 block-a3c0eaff-ff56-4078-9291-6e6a7e123c17\">\n\t\t\t<i class=\"jif jin-ifont-v2search\" aria-hidden=\"true\"><\/i>\n\t\t\t<div class=\"a--jinr-iconbox\">\n<p><strong><strong>Q3\uff1aD2\u3068D3\u306f\u3069\u3061\u3089\u304c\u826f\u3044\uff1f<\/strong><\/strong><\/p>\n<\/div>\n\t\t<style><\/style><\/div><\/section>\n\n\n\n<p>\u2192 \u8840\u4e2d\u6fc3\u5ea6\u306e\u6539\u5584\u52b9\u7387\u3067\u306f<strong>D3\u304c\u6709\u5229<\/strong>\u3068\u3044\u3046\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u591a\u3081\u3002\u30f4\u30a3\u30fc\u30ac\u30f3\u5bfe\u5fdc\u304c\u5fc5\u8981\u306a\u3089D2\uff08\u307e\u305f\u306f\u85fb\u7531\u6765D3\uff09\u3068\u3044\u3046\u9078\u629e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-iconbox b--jinr-block b--jinr-iconbox\"><div class=\"d--simple-iconbox1 block-c08ae767-a2d4-4b76-b62d-3d9df6ee132b\">\n\t\t\t<i class=\"jif jin-ifont-v2search\" aria-hidden=\"true\"><\/i>\n\t\t\t<div class=\"a--jinr-iconbox\">\n<p><strong><strong>Q4\uff1a\u3069\u308c\u304f\u3089\u3044\u3067\u4f53\u611f\u304c\u51fa\u308b\uff1f<\/strong><\/strong><\/p>\n<\/div>\n\t\t<style><\/style><\/div><\/section>\n\n\n\n<p>\u2192 \u6b20\u4e4f\u304c\u5f37\u3044\u4eba\u307b\u3069\u6539\u5584\u306e\u4f53\u611f\u304c\u65e9\u3044\u50be\u5411\u3002<strong>2\uff5e3\u304b\u6708<\/strong>\u3092\u76ee\u5b89\u306b\u3001\u75b2\u52b4\u611f\u30fb\u7761\u7720\u306e\u8cea\u30fb\u6319\u4e0a\u91cd\u91cf\u30fb\u98a8\u90aa\u306e\u983b\u5ea6\u306a\u3069\u3092\u30ed\u30b0\u5316\u3057\u3066\u5909\u5316\u3092\u8ffd\u3046\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-iconbox b--jinr-block b--jinr-iconbox\"><div class=\"d--simple-iconbox1 block-938413f9-fd1c-4807-975c-ae62868fdcdc\">\n\t\t\t<i class=\"jif jin-ifont-v2search\" aria-hidden=\"true\"><\/i>\n\t\t\t<div class=\"a--jinr-iconbox\">\n<p><strong><strong>Q5\uff1a\u904e\u5270\u6442\u53d6\u304c\u5fc3\u914d\u3067\u3059<\/strong><\/strong><\/p>\n<\/div>\n\t\t<style><\/style><\/div><\/section>\n\n\n\n<p>\u2192 \u4e0a\u9650<strong>4000 IU\/\u65e5\uff08100\u03bcg\uff09<\/strong>\u3092\u8d85\u3048\u308b\u7d99\u7d9a\u306f\u907f\u3051\u3001\u6301\u75c5\u30fb\u670d\u85ac\u304c\u3042\u308c\u3070\u5fc5\u305a\u533b\u5e2b\u3078\u3002\u7279\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u4ee3\u8b1d\u306b\u95a2\u4e0e\u3059\u308b\u85ac\u5264\u3084\u814e\u6a5f\u80fd\u306b\u7559\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-18\"  class=\"wp-block-heading jinr-heading d--bold\">11\uff1a\u5b9f\u8df5\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff08\u4fdd\u5b58\u7528\uff09<\/h2>\n\n\n\n<section class=\"wp-block-jinr-blocks-timeline b--jinr-block b--jinr-timeline d--timeline-type-text d--timeline-design1 d--timeline-step-default\n\t\t\td--timeline-img-shadow js--scr-animation\"><div class=\"o--timeline-list\">\n<div class=\"wp-block-jinr-blocks-timelinechild c--timeline-item\"><div class=\"c--timeline-heading\"><div class=\"a--timeline-step ef\"><span class=\"a--timeline-step-text\"><\/span><\/div><div class=\"a--timeline-label d--bold\"><strong>\u98df\u4e8b\u983b\u5ea6<\/strong><\/div><\/div><div class=\"c--timeline-contents\"><div class=\"a--timeline-text\">\n<p>\u90312\uff5e3\u56de\u306f\u8102\u306e\u306e\u3063\u305f\u9b5a\u3092\u30e1\u30a4\u30f3\u306b\u3002\u5375\u30fb\u5e72\u3057\u30ad\u30ce\u30b3\u3082\u6d3b\u7528\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-jinr-blocks-timelinechild c--timeline-item\"><div class=\"c--timeline-heading\"><div class=\"a--timeline-step ef\"><span class=\"a--timeline-step-text\"><\/span><\/div><div class=\"a--timeline-label d--bold\"><strong>\u65e5\u5149\u66dd\u9732<\/strong><\/div><\/div><div class=\"c--timeline-contents\"><div class=\"a--timeline-text\">\n<p>\u5b63\u7bc0\u30fb\u6642\u523b\u3092\u610f\u8b58\u3002\u590f\u306f\u77ed\u6642\u9593\uff0b\u9762\u7a4d\u62e1\u5927\u3001\u51ac\u306f\u6642\u9593\u3092\u78ba\u4fdd\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-jinr-blocks-timelinechild c--timeline-item\"><div class=\"c--timeline-heading\"><div class=\"a--timeline-step ef\"><span class=\"a--timeline-step-text\"><\/span><\/div><div class=\"a--timeline-label d--bold\"><strong>\u30b5\u30d7\u30ea<\/strong>\u30e1\u30f3\u30c8\u6d3b\u7528<\/div><\/div><div class=\"c--timeline-contents\"><div class=\"a--timeline-text\">\n<p>D3\u3092\u57fa\u672c\u306b1000\uff5e2000 IU\/\u65e5\u3067\u958b\u59cb\u3002\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-jinr-blocks-timelinechild c--timeline-item\"><div class=\"c--timeline-heading\"><div class=\"a--timeline-step ef\"><span class=\"a--timeline-step-text\"><\/span><\/div><div class=\"a--timeline-label d--bold\"><strong>\u30ed\u30b0<\/strong>\uff08\u8a18\u9332\uff09<\/div><\/div><div class=\"c--timeline-contents\"><div class=\"a--timeline-text\">\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u306e\u91cd\u91cf\u3001RPE\u3001\u7761\u7720\u3001\u75b2\u52b4\u611f\u3001\u98a8\u90aa\u30fb\u4e0d\u8abf\u306e\u983b\u5ea6\u3092\u8a18\u9332\u3002<\/p>\n<\/div><\/div><\/div>\n<\/div><\/section>\n\n\n\n<h2 id=\"rtoc-19\"  class=\"wp-block-heading jinr-heading d--bold\">12\uff1a\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>\u5f62\u614b<\/strong>\uff1aD3\uff08\u30b3\u30ec\u30ab\u30eb\u30b7\u30d5\u30a7\u30ed\u30fc\u30eb\uff09\u3092\u57fa\u672c\u3068\u3057\u3066\u9078\u629e\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3002<\/li>\n\n\n\n<li><strong>\u7528\u91cf<\/strong>\uff1a1\u7c92\u3042\u305f\u308a1000\uff5e2000 IU\u304c\u6271\u3044\u3084\u3059\u3044\u3002\u5b63\u7bc0\u3067\u7c92\u6570\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3082\u691c\u8a0e<\/li>\n\n\n\n<li><strong>\u54c1\u8cea<\/strong>\uff1a\u7b2c\u4e09\u8005\u6a5f\u95a2\u306e\u691c\u67fb\u6e08\u307f\uff08USP\u3001NSF\u3001Informed Choice\u306a\u3069\uff09\u304cGood<\/li>\n\n\n\n<li><strong>\u4f75\u7528\u8a2d\u8a08<\/strong>\uff1a\u3067\u304d\u308c\u3070\u30d3\u30bf\u30df\u30f3D\u5358\u4f53\u306e\u307f\u3067\u6442\u53d6\u3067\u304d\u305f\u307b\u3046\u304c\u6271\u3044\u3084\u3059\u3044<\/li>\n<\/ul>\n\n\n\n<div style=\"max-width: 400px; margin: 20px auto; background-color: #fff; border-radius: 12px; padding: 16px; box-shadow: 0 4px 12px rgba(0,0,0,0.15); display: flex; gap: 16px; align-items: flex-start; font-family: sans-serif; color: #222;\">\n  <div style=\"flex: 0 0 100px;\">\n    <a href=\"https:\/\/iherb.co\/3K5JUXEU\" target=\"_blank\" rel=\"nofollow noopener\">\n      <img decoding=\"async\" src=\"https:\/\/cloudinary.images-iherb.com\/image\/upload\/f_auto,q_auto:eco\/images\/cgn\/cgn01179\/g\/191.jpg\" alt=\"California Gold Nutrition, \u30d3\u30bf\u30df\u30f3D3\u300150mcg\uff082,000IU\uff09\u3001\u9b5a\u30bc\u30e9\u30c1\u30f3\u30bd\u30d5\u30c8\u30b8\u30a7\u30eb90\u7c92\" style=\"width: 100px; border-radius: 8px;\">\n    <\/a>\n  <\/div>\n  <div style=\"flex: 1;\">\n    <strong style=\"font-weight: bold; color: #111;\">[PR] California Gold Nutrition, \u30d3\u30bf\u30df\u30f3D3\u300150mcg\uff082,000IU\uff09\u3001\u9b5a\u30bc\u30e9\u30c1\u30f3\u30bd\u30d5\u30c8\u30b8\u30a7\u30eb90\u7c92<\/strong>\n    <p style=\"font-size: 14px; line-height: 1.6; margin: 8px 0; color: #333;\">\n      \u30d3\u30bf\u30df\u30f3D3\uff08\u30b3\u30ec\u30ab\u30eb\u30b7\u30d5\u30a7\u30ed\u30fc\u30eb\uff09\u914d\u5408 \u4e08\u592b\u306a\u4f53\u3065\u304f\u308a\u3092\u30b5\u30dd\u30fc\u30c8* \u74b0\u5883\u306b\u8ca0\u3051\u306a\u3044\u4f53\u3065\u304f\u308a\u3092\u30b5\u30dd\u30fc\u30c8*\n    <\/p>\n    <a href=\"https:\/\/iherb.co\/3K5JUXEU\" target=\"_blank\" rel=\"nofollow noopener\" style=\"\n      display: inline-block;\n      padding: 10px 20px;\n      background: linear-gradient(to right, #f90, #ff9900);\n      color: #fff !important;\n      font-weight: bold;\n      text-decoration: none;\n      border-radius: 6px;\n      box-shadow: 0 3px 6px rgba(0,0,0,0.1);\n      font-size: 14px;\n      margin-top: 8px;\n      transition: background 0.3s ease;\n    \" onmouseover=\"this.style.background='linear-gradient(to right, #ffad33, #ff9900)'\" onmouseout=\"this.style.background='linear-gradient(to right, #f90, #ff9900)'\">\n      \u25b6 iHerb\u3067\u898b\u308b\n    <\/a>\n  <\/div>\n<\/div>\n\n\n\n<section class=\"wp-block-jinr-blocks-iconbox b--jinr-block b--jinr-iconbox\"><div class=\"d--simple-iconbox5 \">\n\t\t\t<i class=\"jif jin-ifont-v2speaker\" aria-hidden=\"true\"><\/i>\n\t\t\t<div class=\"a--jinr-iconbox\">\n<p><strong>\u30d3\u30bf\u30df\u30f3D\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u306a\u3089\u3001\u79c1\u306fiHerb\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/strong><br>\u7406\u7531\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u4e16\u754c\u4e2d\u306e\u30b5\u30d7\u30ea\u30d6\u30e9\u30f3\u30c9\u304c\u8c4a\u5bcc\u306b\u63c3\u3063\u3066\u304a\u308a\u3001\u65e5\u672c\u3067\u306f\u624b\u306b\u5165\u308a\u306b\u304f\u3044\u9ad8\u54c1\u8cea\u306a\u88fd\u54c1\u3082\u7c21\u5358\u306b\u8cfc\u5165\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7279\u306b\u3001IU\uff08\u56fd\u969b\u5358\u4f4d\uff09\u306e\u542b\u6709\u91cf\u304c\u56fd\u5185\u88fd\u54c1\u3068\u6bd4\u3079\u3066\u3082\u9ad8\u3044\u3082\u306e\u3092\u624b\u9803\u306a\u4fa1\u683c<\/strong>\u3067\u9078\u3079\u308b\u70b9\u306f\u5927\u304d\u306a\u9b45\u529b\u3002<\/p>\n\n\n\n<p>\u5fc5\u8981\u91cf\u3092\u52b9\u7387\u7684\u306b\u88dc\u3048\u308b\u306e\u3067\u3001\u65e5\u7167\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u3044\u65b9\u3084\u7a4d\u6975\u7684\u306b\u8840\u4e2d\u30d3\u30bf\u30df\u30f3D\u6fc3\u5ea6\u3092\u4e0a\u3052\u305f\u3044\u65b9\u306b\u3068\u3063\u3066\u5fc3\u5f37\u3044\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u79c1\u81ea\u8eab\u3082iHerb\u3067\u8cfc\u5165\u3057\u305f\u30d3\u30bf\u30df\u30f3D\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6bce\u65e5\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\t\t<\/div><\/section>\n\n\n\n<h2 id=\"rtoc-20\"  class=\"wp-block-heading jinr-heading d--bold\">\u307e\u3068\u3081\uff1a\u7b4b\u8089\u3092\u5b88\u308b\u300c\u74b0\u5883\u300d\u3092\u6574\u3048\u308b<\/h2>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u7b4b\u8089\u306e\u6750\u6599\uff08\u30a2\u30df\u30ce\u9178\uff09\u306e\u3088\u3046\u306b\u76ee\u306b\u898b\u3048\u308b\u5b58\u5728\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<strong>\u7b4b\u306e\u8cea\u30fb\u53ce\u7e2e\u52b9\u7387\u30fb\u56de\u5fa9\u30fb\u795e\u7d4c\u7b4b\u6a5f\u80fd<\/strong>\u306b\u5e83\u304f\u95a2\u4e0e\u3059\u308b\u300c\u74b0\u5883\u8a2d\u5b9a\u300d\u306e\u8981\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u51ac\u5b63\u30fb\u5c4b\u5185\u751f\u6d3b\u304c\u9577\u3044\u4eba\u30fb\u9b5a\u3092\u98df\u3079\u308b\u983b\u5ea6\u304c\u5c11\u306a\u3044\u4eba\u3067\u306f\u4e0d\u8db3\u3057\u3084\u3059\u304f\u3001<strong>\u98df\u4e8b\u30fb\u65e5\u5149\u30fb\u30b5\u30d7\u30ea<\/strong>\u306e\u4e09\u4f4d\u4e00\u4f53\u3067\u306e\u6700\u9069\u5316\u304c\u3001\u7b4b\u8089\u91cf\u30fb\u7b4b\u529b\u306e\u7dad\u6301\u5411\u4e0a\u306b\u52b9\u3044\u3066\u304d\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u4f38\u3073\u60a9\u3080\u3068\u304d\u306f\u3001\u30d5\u30a9\u30fc\u30e0\u3084\u30dc\u30ea\u30e5\u30fc\u30e0\u3060\u3051\u3067\u306a\u304f\u3001\u30d3\u30bf\u30df\u30f3D\u3068\u3044\u3046\u300c\u898b\u3048\u306a\u3044\u571f\u53f0\u300d\u3082\u305c\u3072\u70b9\u691c\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<section class=\"b--jinr-block b--jinr-blogcard d--blogcard-hover-up d--blogcard-style1 d--blogcard-mysite t--round \"><div class=\"a--blogcard-label ef\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089<\/div><a class=\"o--blogcard-link t--round\" href=\"https:\/\/mystrengthjourney.com\/?p=352\" target=\"_blank\"><div class=\"c--blogcard-image\"><img loading=\"lazy\" decoding=\"async\" class=\"a--blogcard-img-src\" width=\"128\" height=\"72\" src=\"https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2025\/07\/tatsuzosap-320x180.jpg\" alt=\"\u7de8\u96c6\u9577Tatsuzo\u304c\u5b9f\u8df5\u3059\u308b\u300c\u672c\u5f53\u306b\u52b9\u679c\u3092\u611f\u3058\u305f\u300d\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u98f2\u307f\u65b9\" \/><\/div><div class=\"a--blogcard-title d--bold\">\u7de8\u96c6\u9577Tatsuzo\u304c\u5b9f\u8df5\u3059\u308b\u300c\u672c\u5f53\u306b\u52b9\u679c\u3092\u611f\u3058\u305f\u300d\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u98f2\u307f\u65b9<\/div><\/a><\/section>\n\n\n<h2 id=\"rtoc-21\"  class=\"wp-block-heading jinr-heading d--bold\">\u53c2\u8003\u6587\u732e\u30fb\u51fa\u5178\uff08\u629c\u7c8b\u30fb\u53c2\u7167\u65e5\uff1a2025-08-10\uff09<\/h2>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>NIH Office of Dietary Supplements. Vitamin D \u2013 Health Professional Fact Sheet\uff08\u6442\u53d6\u63a8\u5968\u30fbUL\u306a\u3069\uff09: https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/<\/li>\n\n\n\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300e\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300f\uff1ahttps:\/\/www.mhlw.go.jp\/content\/001151422.pdf<\/li>\n\n\n\n<li>Gilsanz V, et al. Vitamin D Status and Its Relation to Muscle Mass and Muscle Fat in Young Women\uff08\u7b4b\u5185\u8102\u80aa\uff09: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2853984\/<\/li>\n\n\n\n<li>Beaudart C, et al. Vitamin D Supplementation and Muscle Power\/Strength\/Performance: Meta-analysis\uff08\u7b4b\u6a5f\u80fd\u3078\u306e\u52b9\u679c\uff09: https:\/\/academic.oup.com\/jcem\/article\/99\/11\/4336\/2836764<\/li>\n\n\n\n<li>Girgis CM, et al. Vitamin D and Skeletal Muscle: Current Concepts\uff08VDR\u30fb\u30e1\u30ab\u30cb\u30ba\u30e0\uff09: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8674777\/<\/li>\n\n\n\n<li>Houston DK, et al. Daily Vitamin D Supplementation in Low-Functioning Older Adults\uff08RCT\u4f8b\uff09: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10447505\/<\/li>\n\n\n\n<li>NIES\uff08\u56fd\u74b0\u7814\uff09\u30d3\u30bf\u30df\u30f3D\u5408\u6210\u3068UV\u66dd\u9732\u6642\u9593\uff08\u89e3\u8aac\u30fbTsukuba\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u7b49\uff09: https:\/\/db.cger.nies.go.jp\/dataset\/uv_vitaminD\/en\/exposure.html<\/li>\n\n\n\n<li>Miyauchi M, Nakajima H. Determining an Effective UV Exposure Time for Vitamin D Synthesis\uff08\u65e5\u672c\u306b\u304a\u3051\u308b\u63a8\u5b9a\uff09: https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/php.12651<\/li>\n\n\n\n<li>Heaney RP, et al. Vitamin D3 Is More Potent Than Vitamin D2\uff08D3\u512a\u4f4d\uff09: https:\/\/academic.oup.com\/jcem\/article\/96\/3\/E447\/2597204<\/li>\n\n\n\n<li>Asakura K, et al. Vitamin D Status in Japanese Adults\uff08\u65e5\u672c\u4eba\u306e\u4e0d\u8db3\u5b9f\u614b\uff09: https:\/\/www.mdpi.com\/2072-6643\/12\/3\/743<\/li>\n<\/ul>\n\n\n<section id='2cb858cc-ad7a-420a-9fac-8e6aba2e7826' data-clientid='2cb858cc-ad7a-420a-9fac-8e6aba2e7826' data-catdisp='off' data-timedisp='off' data-btn='\u3082\u3063\u3068\u898b\u308b' data-listdesign='d--postlist-rectangle' data-listdesignsp='d--postlist-rectangle-sp' data-column='2' data-columnsp='1' data-ar='new' data-postnum='4' data-cat='' class='b--jinr-block b--jinr-postlist d--postlist-type-new d--postlist-rectangle d--postlist-rectangle-sp d--postlist-column2 d--postlist-column1-sp d--postlist-animation-fade js--scr-animation d--postlist-hover-up     '><article class='o--postlist-item' data-id='647'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=647'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2026\/02\/kintoreishi.jpg' alt='\u7b4b\u30c8\u30ec\u3068\u610f\u5fd7\u529b\u306e\u8a71' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2026\/02\/kintoreishi-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2026\/02\/kintoreishi-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 50vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" \/>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<div class='c--post-contents'>\n\t\t\t\t\t\t\t\t<div class='a--post-title d--bold'>\u7b4b\u30c8\u30ec\u3068\u610f\u5fd7\u529b\u306e\u8a71<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class='c--post-meta'>\n\t\t\t\t\t\t<div class=\"a--post-date\">2026.02.18<\/div>\n\t\t\t\t\t\t<div class=\"a--post-category\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u57fa\u790e<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/article><article class='o--postlist-item' data-id='613'>\n\t\t\t\t\t\t<a class='c--post-link' href='https:\/\/mystrengthjourney.com\/?p=613'>\n\t\t\t\t\t\t\t<figure class='c--post-image'>\n\t\t\t\t\t\t\t\t<img class='a--post-img-src' src='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2026\/01\/setsuyaku1.jpg' alt='\u6708\u6570\u5343\u5186\u3067\u7b4b\u8089\u3092\u5b88\u308b !\u300c\u7bc0\u7d04\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u300d\u5b8c\u5168\u30ac\u30a4\u30c9' loading='lazy' width='357' height='200' srcset='https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2026\/01\/setsuyaku1-320x180.jpg 320w,https:\/\/mystrengthjourney.com\/wp-content\/uploads\/2026\/01\/setsuyaku1-640x360.jpg 640w' sizes=\"auto, (max-width:552px) 50vw,(max-width:781px) 35vw , (max-width:860px) 30vw, 10vw\" 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