{"id":93,"date":"2025-07-05T20:38:57","date_gmt":"2025-07-05T11:38:57","guid":{"rendered":"http:\/\/mystrengthjourney.com\/?p=93"},"modified":"2025-08-09T16:37:10","modified_gmt":"2025-08-09T07:37:10","slug":"93","status":"publish","type":"post","link":"https:\/\/mystrengthjourney.com\/?p=93","title":{"rendered":"\u7b4b\u8089\u75db\u3067\u3082\u7b4b\u30c8\u30ec\u3057\u3066\u3044\u3044\u306e\uff1f\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u56de\u5fa9\u3068\u6210\u9577\u306e\u30e1\u30ab\u30cb\u30ba\u30e0"},"content":{"rendered":"\n<h1 class=\"wp-block-heading jinr-heading d--bold\">\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u308b\u3068\u8ab0\u3082\u304c\u4e00\u5ea6\u306f\u60a9\u3080\u306e\u304c\u300c\u7b4b\u8089\u75db\u304c\u3042\u308b\u3068\u304d\u3063\u3066\u7b4b\u30c8\u30ec\u3057\u3066\u3044\u3044\u306e\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u3067\u3059\u3002<\/h1>\n\n\n\n<p>\u7b4b\u8089\u75db\u304c\u3042\u308b\u72b6\u614b\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u6b63\u3057\u304f\u7406\u89e3\u3059\u308c\u3070\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3084\u6210\u9577\u306e\u30c1\u30e3\u30f3\u30b9\u306b\u3082\u306a\u308a\u5f97\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7b4b\u8089\u75db\u3068\u7b4b\u8089\u306e\u6210\u9577\u306e\u95a2\u4fc2\u3001\u90e8\u4f4d\u5225\u306e\u5224\u65ad\u57fa\u6e96\u3001\u56de\u5fa9\u3092\u65e9\u3081\u308b\u65b9\u6cd5\u307e\u3067\u3001\u521d\u5fc3\u8005\u306b\u3082\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset5 animation-fade rtoc_open default\" data-id=\"93\" data-theme=\"JIN:R\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t\t<span>Contents<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">1. \u7b4b\u8089\u75db\u3068\u306f\uff1f\u305d\u306e\u6b63\u4f53\u3092\u7406\u89e3\u3057\u3088\u3046<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\"><strong>\u2714 \u9045\u767a\u6027\u7b4b\u8089\u75db\uff08DOMS\uff09\u3068\u306f<\/strong><\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\"><strong>\u2714 \u75db\u307f\uff1d\u52b9\u3044\u3066\u308b\u8a3c\u62e0\u3067\u306f\u306a\u3044<\/strong><\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">2. \u7b4b\u8089\u75db\u304c\u3042\u308b\u6642\u306b\u7b4b\u30c8\u30ec\u3057\u3066\u3044\u3044\u306e\u304b\uff1f<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u2714 \u7d50\u8ad6\uff1a\u90e8\u4f4d\u3084\u75db\u307f\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u5bfe\u5fdc\u3092\u5909\u3048\u3088\u3046<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u2714 \u300c\u8d85\u56de\u5fa9\u300d\u306e\u8003\u3048\u65b9\u3092\u6d3b\u7528\u3059\u308b<\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">3. \u30b1\u30fc\u30b9\u5225\uff1a\u7b4b\u8089\u75db\u6642\u306e\u5bfe\u5fdc\u30d1\u30bf\u30fc\u30f3<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u2714 A. \u80f8\u304c\u7b4b\u8089\u75db \u2192 \u811a\u3084\u80cc\u4e2d\u30c8\u30ec\u306b\u5207\u308a\u66ff\u3048<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-9\">\u2714 B. \u5168\u8eab\u304c\u6020\u3044\uff0f\u75b2\u52b4\u611f\u304c\u5f37\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-10\">\u2714 C. \u8efd\u3044\u7b4b\u8089\u75db\u3067\u3082\u6cb9\u65ad\u3057\u306a\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-11\">\u2714 \u6804\u990a\u3068\u7761\u7720\u306f\u300c\u6700\u9ad8\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u300d<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-12\">\u2714 \u30a2\u30af\u30c6\u30a3\u30d6\u30ec\u30b9\u30c8\uff08\u7a4d\u6975\u7684\u4f11\u990a\uff09<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-13\">\u2714 \u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u30fb\u6e29\u51b7\u6d74\u3082\u6709\u52b9<\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-14\">5. \u75db\u307f\uff1d\u6210\u9577\u3068\u306f\u9650\u3089\u306a\u3044<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-15\">\u307e\u3068\u3081<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\"  class=\"wp-block-heading jinr-heading d--bold\">1. \u7b4b\u8089\u75db\u3068\u306f\uff1f\u305d\u306e\u6b63\u4f53\u3092\u7406\u89e3\u3057\u3088\u3046<\/h2>\n\n\n\n<h3 id=\"rtoc-2\"  class=\"wp-block-heading jinr-heading d--bold\"><strong>\u2714 \u9045\u767a\u6027\u7b4b\u8089\u75db\uff08DOMS\uff09\u3068\u306f<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u5f8c\u3059\u3050\u3067\u306f\u306a\u304f\u3001<strong>24\u301c72\u6642\u9593\u5f8c<\/strong>\u306b\u75db\u307f\u304c\u51fa\u308b\u306e\u304c\u300c\u9045\u767a\u6027\u7b4b\u8089\u75db\uff08DOMS: Delayed Onset Muscle Soreness\uff09\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u7b4b\u7e4a\u7dad\u304c\u5fae\u7d30\u306b\u640d\u50b7\u3057\u3001\u305d\u306e\u4fee\u5fa9\u904e\u7a0b\u3067\u708e\u75c7\u304c\u8d77\u304d\u308b\u3053\u3068\u306b\u3088\u308a\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b1\u30fc\u30b9\u3067\u8d77\u3053\u308a\u3084\u3059\u3044\u3067\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u521d\u3081\u3066\u884c\u3046\u7a2e\u76ee<\/li>\n\n\n\n<li>\u9ad8\u91cd\u91cf\u3084\u9ad8\u8ca0\u8377\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n\n\n\n<li>\u30cd\u30ac\u30c6\u30a3\u30d6\u52d5\u4f5c\uff08\u3086\u3063\u304f\u308a\u4e0b\u308d\u3059\u52d5\u4f5c\uff09\u3092\u5f37\u8abf\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n<\/ul>\n\n\n\n<h3 id=\"rtoc-3\"  class=\"wp-block-heading jinr-heading d--bold\"><strong>\u2714 \u75db\u307f\uff1d\u52b9\u3044\u3066\u308b\u8a3c\u62e0\u3067\u306f\u306a\u3044<\/strong><\/h3>\n\n\n\n<p>\u300c\u7b4b\u8089\u75db\u304c\u3042\u308b \uff1d \u52b9\u679c\u304c\u3042\u3063\u305f\u300d\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u75db\u307f\u306e\u6709\u7121\u3068\u7b4b\u80a5\u5927\u30fb\u52b9\u679c\u306f\u5fc5\u305a\u3057\u3082\u4e00\u81f4\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u6163\u308c\u3066\u304f\u308b\u3068\u7b4b\u8089\u75db\u304c\u8d77\u304d\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u3082<\/li>\n\n\n\n<li>\u75db\u307f\u304c\u306a\u304f\u3066\u3082\u7b4b\u8089\u306f\u6210\u9577\u3057\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u7b4b\u8089\u75db\u304c\u306a\u3044\uff1d\u6210\u9577\u3057\u3066\u3044\u306a\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"max-width: 400px; margin: 20px auto; background-color: #fff; border-radius: 12px; padding: 16px; box-shadow: 0 4px 12px rgba(0,0,0,0.15); display: flex; gap: 16px; align-items: flex-start; font-family: sans-serif; color: #222;\">\n  <div style=\"flex: 0 0 100px;\">\n    <a href=\"https:\/\/amzn.to\/40ITgMl\" target=\"_blank\" rel=\"nofollow noopener\">\n      <img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/61HUaw1nSkL._AC_SX679_.jpg\" alt=\"VALX \u30d0\u30eb\u30af\u30b9 EAA9[\u30e9\u30a4\u30c1\u98a8\u5473] \" style=\"width: 100px; border-radius: 8px;\">\n    <\/a>\n  <\/div>\n  <div style=\"flex: 1;\">\n    <strong style=\"font-weight: bold; color: #111;\">[PR] VALX \u30d0\u30eb\u30af\u30b9 EAA9[\u30e9\u30a4\u30c1\u98a8\u5473] <\/strong>\n    <p style=\"font-size: 14px; line-height: 1.6; margin: 8px 0; color: #333;\">\n      \u5c71\u672c\u7fa9\u5fb3\u76e3\u4fee\u306e\u56fd\u7523EAA\u3002\u5fc5\u9808\u30a2\u30df\u30ce\u91789\u7a2e\u306b\u52a0\u3048\u3001BCAA\u3084\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u3092\u914d\u5408\u3057\u3001\u7b4b\u5408\u6210\u3068\u6301\u4e45\u529b\u3092\u30b5\u30dd\u30fc\u30c8\u3002\u30a2\u30f3\u30c1\u30c9\u30fc\u30d4\u30f3\u30b0\u8a8d\u8a3c\u6e08\u307f\u3067\u5b89\u5fc3\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u4e2d\u5f8c\u306e\u3042\u3089\u3086\u308b\u30b7\u30fc\u30f3\u306b\u5bfe\u5fdc\u3059\u308b\u9ad8\u54c1\u8cea\u30b5\u30d7\u30ea\u3002\n    <\/p>\n    <a href=\"https:\/\/amzn.to\/40ITgMl\" target=\"_blank\" rel=\"nofollow noopener\" style=\"\n      display: inline-block;\n      padding: 10px 20px;\n      background: linear-gradient(to right, #f90, #ff9900);\n      color: #fff !important;\n      font-weight: bold;\n      text-decoration: none;\n      border-radius: 6px;\n      box-shadow: 0 3px 6px rgba(0,0,0,0.1);\n      font-size: 14px;\n      margin-top: 8px;\n      transition: background 0.3s ease;\n    \" onmouseover=\"this.style.background='linear-gradient(to right, #ffad33, #ff9900)'\" onmouseout=\"this.style.background='linear-gradient(to right, #f90, #ff9900)'\">\n      \u25b6 Amazon\u3067\u898b\u308b\n    <\/a>\n  <\/div>\n<\/div>\n\n\n\n<h2 id=\"rtoc-4\"  class=\"wp-block-heading jinr-heading d--bold\">2. \u7b4b\u8089\u75db\u304c\u3042\u308b\u6642\u306b\u7b4b\u30c8\u30ec\u3057\u3066\u3044\u3044\u306e\u304b\uff1f<\/h2>\n\n\n\n<h3 id=\"rtoc-5\"  class=\"wp-block-heading jinr-heading d--bold\">\u2714 \u7d50\u8ad6\uff1a\u90e8\u4f4d\u3084\u75db\u307f\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u5bfe\u5fdc\u3092\u5909\u3048\u3088\u3046<\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u8868\u304c\u5224\u65ad\u306e\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<table style=\"width:100%; border-collapse: collapse; margin-bottom: 20px;\">\n  <thead>\n    <tr style=\"background-color: #f2f2f2; color: #000;\">\n      <th style=\"border: 1px solid #ccc; padding: 8px;\">\u72b6\u614b<\/th>\n      <th style=\"border: 1px solid #ccc; padding: 8px;\">\u5bfe\u5fdc\u306e\u76ee\u5b89<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td style=\"border: 1px solid #ccc; padding: 8px;\">\u8efd\u5ea6\u306e\u7b4b\u8089\u75db<\/td>\n      <td style=\"border: 1px solid #ccc; padding: 8px;\">\u4ed6\u306e\u90e8\u4f4d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3089OK<\/td>\n    <\/tr>\n    <tr>\n      <td style=\"border: 1px solid #ccc; padding: 8px;\">\u4e2d\u5ea6\u301c\u91cd\u5ea6\u306e\u7b4b\u8089\u75db<\/td>\n      <td style=\"border: 1px solid #ccc; padding: 8px;\">\u305d\u306e\u90e8\u4f4d\u306f\u4f11\u307e\u305b\u3001\u4ed6\u3092\u935b\u3048\u308b<\/td>\n    <\/tr>\n    <tr>\n      <td style=\"border: 1px solid #ccc; padding: 8px;\">\u5168\u8eab\u306b\u75b2\u52b4\u611f\u304c\u3042\u308b<\/td>\n      <td style=\"border: 1px solid #ccc; padding: 8px;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u4f11\u307f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u904b\u52d5\u3078<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\n\n\n<h3 id=\"rtoc-6\"  class=\"wp-block-heading jinr-heading d--bold\">\u2714 \u300c\u8d85\u56de\u5fa9\u300d\u306e\u8003\u3048\u65b9\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n\n\n\n<p>\u7b4b\u8089\u306f<strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u3067\u306f\u306a\u304f\u3001\u4f11\u606f\u4e2d\u306b\u6210\u9577<\/strong>\u3057\u307e\u3059\u3002<br>\u56de\u5fa9\u306b\u306f\u901a\u5e38<strong>48\u301c72\u6642\u9593<\/strong>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u56de\u5fa9\u671f\u9593\u3092\u7121\u8996\u3057\u3066\u540c\u3058\u90e8\u4f4d\u3092\u9023\u7d9a\u3057\u3066\u935b\u3048\u308b\u3068\u3001\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"rtoc-7\"  class=\"wp-block-heading jinr-heading d--bold\">3. \u30b1\u30fc\u30b9\u5225\uff1a\u7b4b\u8089\u75db\u6642\u306e\u5bfe\u5fdc\u30d1\u30bf\u30fc\u30f3<\/h2>\n\n\n\n<h3 id=\"rtoc-8\"  class=\"wp-block-heading jinr-heading d--bold\">\u2714 A. \u80f8\u304c\u7b4b\u8089\u75db \u2192 \u811a\u3084\u80cc\u4e2d\u30c8\u30ec\u306b\u5207\u308a\u66ff\u3048<\/h3>\n\n\n\n<p>\u7b4b\u8089\u306f\u90e8\u4f4d\u3054\u3068\u306b\u72ec\u7acb\u3057\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u75db\u307f\u304c\u3042\u308b\u90e8\u4f4d\u3092\u907f\u3051\u308c\u3070\u554f\u984c\u306a\u3057<\/strong>\u3002<br>\u4f8b\uff1a\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3067\u80f8\u304c\u7b4b\u8089\u75db \u2192 \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3084\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u5909\u66f4<\/p>\n\n\n\n<h3 id=\"rtoc-9\"  class=\"wp-block-heading jinr-heading d--bold\">\u2714 B. \u5168\u8eab\u304c\u6020\u3044\uff0f\u75b2\u52b4\u611f\u304c\u5f37\u3044<\/h3>\n\n\n\n<p>\u5168\u8eab\u306e\u75b2\u52b4\u304c\u5f37\u3044\u5834\u5408\u306f\u3001<strong>\u601d\u3044\u5207\u3063\u3066\u5b8c\u5168\u4f11\u990a<\/strong>\u3092\u9078\u3076\u306e\u3082\u5927\u5207\u3002<br>\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3067\u56de\u5fa9\u3092\u4fc3\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 id=\"rtoc-10\"  class=\"wp-block-heading jinr-heading d--bold\">\u2714 C. \u8efd\u3044\u7b4b\u8089\u75db\u3067\u3082\u6cb9\u65ad\u3057\u306a\u3044<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h3 id=\"rtoc-11\"  class=\"wp-block-heading jinr-heading d--bold\">\u2714 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